The Longevity Experience | Nigel Issa | Substack

My Longevity Experience

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Top posts

How to stop the decline

Jun 20, 2024 • Nigel Issa

How do you feel and perform better at work?

Oct 23, 2023 • Nigel Issa

Is there a school for retirement?

Oct 2, 2025 • Nigel Issa

Keep moving or you will die

Sep 21, 2023 • Nigel Issa

How to: Lower cholesterol guide

May 23, 2024 • Nigel Issa

Recent posts

Dec 24, 2025 • Nigel Issa

What the Mountains Taught Me About Time

Dec 16, 2025 • Nigel Issa

I won the weight loss competition

Dec 5, 2025 • Nigel Issa

5 Tactics to Help Men Work on their Health

Nov 28, 2025 • Nigel Issa

3 Food Swaps to Max Nutrition Gains

Nov 20, 2025 • Nigel Issa

A little competition is good for you

Nov 13, 2025 • Nigel Issa

Latest trends curated for you

Health & Longevity Content Roundup

Jul 11, 2024 • Nigel Issa

Health & Longevity Content Roundup

Jun 27, 2024 • Nigel Issa

Health & Longevity Content Roundup

Jun 14, 2024 • Nigel Issa

Resources for you to use

How to: Pick the Right Protein Powder

9 essential amino acids referred to as proteins are critical to maintaining and building muscle.

Sep 11, 2025 • Nigel Issa

How to: Get the essential micronutrients you need to thrive as you age

I’m pleased to publish a holistic guide on the vitamins, minerals and supplements that have the most evidence that they help you thrive as you age.

Jan 30, 2025 • Nigel Issa

How to: Prevent Back Pain

80% of us will experience back pain.

Sep 5, 2024 • Nigel Issa

How to: Eat with Purpose

Diet and nutrition is a controversial subject.

Jul 4, 2024 • Nigel Issa

How to: Build Muscle Efficiently When You are 40+ Guide

Once you get to 40 years old the ageing process of sarcopenia starts and muscle mass starts to decline.

Jun 6, 2024 • Nigel Issa

How to: Lower cholesterol guide

According to the World Heart Federation High cholesterol causes 4.4 million deaths every year.

May 23, 2024 • Nigel Issa

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