I like the goal live better for longer. Having a positive health routine is great but if you are so focused on a routine at the expense of having inspiring and joyful life experiences then I don’t think you are living better for longer. You are just attempting to live for longer.

Why do I grind out workouts, sleep well, purposefully eat and drink and walk everyday? So I have the confidence and capacity to enjoy and participate in travel.

Since the beginning of December I have been travelling in New Zealand and Australia experience mountains, beaches and rainforests. Here are a few pictures that capture the trip so far. This is why I do the work.

As you head into the new year think about the why that inspires and ignites your motivation to live better for longer.

This will be my last post this year. Thank you for being a reader and subscriber. Have a good Christmas holiday and new year.

I will be back in the new year when I return from Australia.