Safety & Self-Defense
Have the confidence to conquer every situation
Personal Awareness & Safety Tips Presentation
The Personal Awareness and Safety Tips presentation aims to equip individuals with essential knowledge and practical strategies to enhance personal safety and promote a sense of awareness in various environments. This engaging and informative session will provide participants with valuable insights, empowering them to make informed decisions and take proactive measures to protect themselves and others from becoming a victim.
Women's Self-Defense workshops
Growing up, I had to teach myself. But now I’m grateful that I have the opportunity to teach others the tools needed to have confidence when facing adversity.
In every workshop we cover:
- Situational and Mental Awareness Development and Mindset Skills
- Common Strikes
- Self-Defense Techniques
- Escapes
- Board Breaking Exercise
Self-Defense Techniques for Confidence and Safety
Meet Your Coaches
Nichelle Laus
Nichelle Laus is a former police officer with over 15 years of experience in law enforcement. A former amateur boxer and kickboxer, she combines real-world policing experience with hands-on combat training to teach practical, effective self-defense.
Nichelle is a speaker, coach, and educator dedicated to empowering women with the confidence, awareness, and skills to protect themselves.
Dave laus
Dave Laus is a former police officer with extensive experience in law enforcement and tactical operations. Throughout his career, he specialized in high-risk situations, developing a strong foundation in situational awareness, control tactics, and public safety. Dave is also a certified SHARP (Sexual Harassment and Rape Prevention) instructor and is passionate about empowering others with practical, real-world self-defense skills.
host a self-defense workshop
If you’re looking for a way to build courage and confidence in your group, there’s no better way than hosting your very own Self-Defense Workshop. Based on your group, each workshop can include:
Typically 3 interactive hours of learning
We also can go mobile (within the GTA) for our group packages.
Corporate packages are available.
We provide equipment such as hitting pads that we practice our strikes on, and usually ask that the women be prepared to work in partners and have some water available.
We can also offer a board breaking exercises at the end of the workshop which symbolizes "breaking through personal barriers or fears". It's so empowering and a great way to end the workshop!
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