About カロママプラス
Want to diet with your personal AI coach, "CaloMama"? CaloMama will always be there for you, providing advice and suggestions. With the kind and adorable CaloMama, you can aim for your "ideal self" in a fun and healthy...
Want to diet with your personal AI coach, "CaloMama"?
CaloMama will always be there for you, providing advice and suggestions.
With the kind and adorable CaloMama, you can aim for your "ideal self" in a fun and healthy way.
【What kind of app is CaloMama Plus?】
CaloMama Plus is an AI health app that lets you manage your health and diet in a fun way with your personal AI coach, CaloMama.
Once you set your goals, CaloMama will gently guide you, giving you advice on daily meals, exercise, and sleep.
"I can stick with it because I'm with CaloMama!" That's the kind of health app it is.
01 Setting Goals
■ Course Selection
You can choose from four courses: "Diet," "Health Maintenance," "Low-Carb," and "Metabolic Syndrome Improvement." You will receive advice and suggestions tailored to the course you choose.
02 Recording
■ Life Log Recording
You can easily record daily life log data such as meals, exercise, sleep, and mood.
▪ Meal Management
Just take a picture of your meal, and it will calculate calories and nutrients!
Our unique AI image recognition function makes nutrition management easy.
The app also has approximately 150,000 menus registered, including common home-cooked meals, store-bought items, and restaurant menus, so you can select from them to calculate and record calories.
▪ Steps
It integrates with your smartphone's built-in pedometer app and Google Health (formerly Fitbit), etc.
Simply carry your smartphone and walk to automatically record your steps! It also calculates more accurate calories burned from your steps.
▪ Exercise
You can record your exercise and calculate calories by selecting from the exercise menus pre-registered in the app.
Sports club exercise menus are also recorded.
▪ Sleep
You can record your sleep duration and your impressions of your sleep.
By linking with Google Health (formerly Fitbit), it automatically measures "deep sleep," "light sleep," "REM sleep," and "number of awakenings."
▪ Body Information
You can record information about your body, such as weight, body fat, and blood pressure.
▪ Mood
By selecting your mood for the day from options such as "Happy" or "Sad," you can self-check your mental state.
03 Receiving Advice and Taking Action
■ Advice
Based on your recorded life log, the AI coach "CaloMama" provides personalized advice.
First, it suggests "What went well" and "Things to be careful about," and then "What should you do?", allowing you to take immediate action.
■ Health Score
Before going to bed, a "Health Score" is announced, evaluating "How healthily you spent the day."
A weekly average Health Score of 60 points or higher demonstrates proven health benefits. By implementing the advice with the Health Score as your goal, you can review and improve your lifestyle habits.
■ Suggestions
Meal and exercise menus tailored to your nutritional balance, exercise level, and calorie intake/exhaustion are suggested.
If you have selected a health supporter, you will also receive meal suggestions from them.
▪ Meal Menu Suggestions
Meal menus considering your nutritional balance are suggested.
Breakfast, lunch, dinner, and snacks are all suggested for each meal.
▪ Recommended Ingredients & Recipe Suggestions
Every day at 11 AM, you'll receive suggestions for ingredients tailored to your nutritional balance.
Recipes are also included, making shopping and meal planning easier.
▪ Exercise Menu Suggestions
Once a day in the evening, you'll receive suggestions for exercise menus tailored to your needs.
The menus are designed to be easy to follow, based on your physical condition and exercise level.
04 See the Results
■ Graphs
Your weight and calorie trends, daily steps, sleep time, and alcohol intake are graphed.
Goals and benchmarks are displayed for each item, allowing you to review your lifestyle habits throughout the day.
■ Daily Records
You can view a list of your life log data, including meals, steps, exercise, sleep, and calories, entered into the app.
05 Enjoy and Continue for Free
■ Content
You'll receive daily content useful for health and dieting, such as health columns, recipes, and exercise menu videos.
■ Login Stamp
You'll receive a stamp once a day when you launch the app.
By collecting stamps, you can also enter to win prizes.
■ Special Campaigns
We have a "Health Supporter" system to support your health.
"CaloMama Official" and health supporters such as convenience stores and supermarkets will be running special campaigns.
You can work on managing your health while participating in campaigns such as walking rallies and health points.
◆ Privacy Policy
https://www.wellmira.jp/policy/
◆ Official Website
https://calomama.com
◆ Twitter
https://twitter.com/CaloMama_LC725
◆ Contact Email Address
[email protected]
We value the opinions of our users. We welcome your opinions, impressions, and feedback.
*1: Campaigns conducted in this app are independently provided by Wellmira Co., Ltd. and are not affiliated with Google or any Google-related companies.
