About Myworkout GO for Business
Myworkout GO for Business is a program that helps employees become healthier, fitter, and more productive-improving their quality of life while creating a more engaged working environment. Achieve greater returns with...
Myworkout GO for Business is a program that helps employees become healthier, fitter, and more productive-improving their quality of life while creating a more engaged working environment. Achieve greater returns with shorter workouts using the scientifically proven Myworkout approach. 2 X 16 HIT MINUTES IS ALL IT TAKES As long as you have a pair of running shoes and a smartphone, you can achieve all of the following by sacrificing as little as 16 high-intensity minutes of your time, twice a week, for you to reclaim control of your own health and well-being. Rejuvenate your biological age, and feel more energized and upbeat. KEEP TRACK OF YOUR PROGRESS EVERYWHERE No special equipment is needed to get started with and enjoy Myworkout-all you need is a smartphone. However, if you already use wearables, you can connect your favorite wearable device, whether it's an Apple Watch, Apple Health, Fitbit, Polar, or Garmin, to take full advantage of cross-device functionality. Access your profile on any compatible device to check in on your progress and goals. JOIN ACTIVITY CAMPAIGNS WITH YOUR COLLEAGUES OR FRIENDS In order to be as fun and rewarding as possible, Myworkout GO for Business offers activity contests and personal challenges. These activity campaigns, which can be hosted by employers, are a great way for businesses to engage and motivate their colleagues, featuring leaderboards and weekly challenges. Experience the benefits of increased confidence and motivation, and become a better version of yourself. BUILT ON LEADING SCIENCE AND REAL-LIFE SUCCESS STORIES Where many developers of workout and running apps have started with the technology, our foundation was the research. Having been pioneering advocates for cardiovascular research in the past 30 years, we stand as a guarantor of measurable health outcomes. At its core, our app is about helping people reclaim control of their own health. But we don't just stop there - we take things to the next level by introducing you to biological age and VO2max. VO2max is the paramount health indicator and research indicates that a sedentary lifestyle results in decreased VO2max. With our app, you'll be able to calculate your VO2max and therefore your biological age with high accuracy and track your progress using our research-backed Norwegian 4x4 method. So what are you waiting for? Go get your running shoes while the app is downloading and take the first step of the journey to reclaiming control of your own health! NOTES Guided Norwegian 4x4 workouts require Premium access, either through your employer or an eligible trial/subscription. A monthly recurring premium subscription for Myworkout GO is required to access premium features. This can either be arranged by your employer or purchased as an in-app subscription after registering an account. The subscription will automatically renew each month and be charged through your app store account unless canceled at least 24 hours before the end of the current billing period. You can turn off auto-renew at any time in your app store account settings. Cancellation of the current active subscription period is not allowed. If you are eligible for a free trial, payment will be charged to your app store account once the trial expires. If you are not eligible, payment will be charged upon confirmation of purchase. Find the full terms and conditions, and our privacy policy, at http://myworkout.com/terms-and-privacy/ Patients with cardiovascular disease should consult a physician before engaging in high intensity interval training. The app uses your phone's GPS to track your position during use. Continued usage of GPS running in the background can dramatically decrease battery life. Myworkout GO uses HealthKit to store activities performed on the Apple Watch in the Health app, and to read and display your heart rate data.
Previous Versions
Here you can find the changelog of Myworkout GO for Business since it was posted on our website on 2021-12-18 07:00:01.
The latest version is 2.104.0 and it was updated on 2026-06-29 15:32:24. See below the changes in each version.
Myworkout GO for Business version 2.104.0
Updated At: 2026-06-29
Changes: Version History - Refined evaluation screen for better clarity
- Fixed the disappearing pause button on endurance training workouts
- Eliminated a few pesky crashes behind the scenes
- Improved user experience for clinic clients 2.104.0 May 5 - We've added Live Activity support for the Norwegian 4x4 interval workouts. Now, when you minimize the app or lock your phone, you can still follow the most important workout information directly from your display.
- We've also made general user experience improvements across the app to make workouts feel smoother and clearer.
- The Norwegian 4x4 interval timer is now included as part of the Premium plan. 2.103.0 Apr 27 This update makes the subscription screen clearer for the private users, so it's easier to see that you get your free trial before paying.
We've also smoothed out the login experience, so getting started feels more seamless. 2.102.0 Mar 10 What is new
• Cooldown extension is back
You can once again add extra time to your cooldown directly during the workout with the "+60 sec" button.
• Custom cooldown duration
You can now choose your default cooldown length for all 4x4 workouts.
Go to Profile > Activity Settings > Cooldown duration and set what fits you best.
• Smarter active breaks
Active breaks can now be extended up to 6 minutes maximum. This keeps the workout aligned with the 4x4 protocol and helps prevent your heart rate from dropping too low between intervals.
• More accurate stage visuals
Workout stage indicators now resize correctly when you extend or skip warmup, active break, or cooldown to better match what is actually happening.
• Heart rate announcements fixed
Heart rate is no longer announced twice at the start of each stage.
Keep the feedback coming. Many of these fixes and improvements came directly from your suggestions and it really helps us shape the app. 2.101.0 Jan 30 Fixed a bug where workout guidance text was not updating when a new stage started. Interval, active break, and cooldown instructions now appear on time. 2.100.0 Jan 7 - Redesigned workout timer that looks and guides you better
- Improved messaging when workout estimation isn’t available
- Fixed heart rate voice guidance when toggling heart rate display mode
- Fixed issue with displaying incorrect streak history values for the last week of the year 2.99.0 12/19/2025 - iOS 26 support is here! Just don’t cut yourself on that futuristic glass
- Improved workout duration input so your 40-minute jog isn’t registered as an epic 40-hour saga
- Improved the display of workout duration in the activity log for greater clarity
- We've redesigned the workout evaluation card for better clarity 2.98.0 10/29/2025 Improve reliability of synchronising workouts from the Apple Watch app 2.97.0 08/26/2025 - Updated Team Wall design and functionality. It now supports real time updates, displays when someone is typing, and allows you to add reactions to messages by long pressing them.
- You’ll now see an unread message counter on the Team Wall button in contests, so you never miss an update from your team.
- Imported workouts now display the third-party provider and recording device in the workout log and the workout details screen.
- Fixed an issue where the Health screen button showed an incorrect number of HIT minutes needed to reach your weekly goal. 2.96.0 08/14/2025 Improved the data input screen for indoor 4x4 workouts to help you get a VO₂max and BioAge evaluation.
We've made it clearer which fields are required so you don't miss out on your health stats. 2.95.0 07/09/2025 Add support for branch.io dynamic links 2.94.0 05/30/2025 Added support for joining contests with randomized teams 2.93.0 05/22/2025 Fixed a crash when starting a new workout on the watch app while using WatchOS 11.3 2.92.0 02/18/2025 We've updated the VO2max and Biological Age evaluation screen to provide more information about the accuracy of our methods. 2.91.0 01/21/2025 - Fix problem correctly recording altitude data on iOS 15-17, ensuring accurate tracking for all activities. 2.90.0 11/20/2024 - Fix an issue with users authenticating through BliFrisk or DKV Hälsa. 2.89.1 11/12/2024 NEW FEATURES:
- HIT History: You can now observe your HIT streak history from a completely new screen available on the Health tab of the app.
- Sick Weeks: If you're under the weather, mark a week as "sick" to pause your HIT streak without losing your progress. You access it from the new HIT History screen. 2.89.0 11/08/2024 - Updated instructions for installing the streak widget on iOS 18
- Updated the user interface showing subscription information, making it more relevant to your current subscription
- Fixed an issue that could lead to less accurate altitude data on iOS 17.4 and newer 2.88.1 11/01/2024 Technical improvements 2.87.1 10/17/2024 - Streak view now displays even when no active streak exists
- Enhanced user experience for Bluetooth permission requests
- Resolved issue with button responsiveness on third-party apps screen 2.87.0 10/07/2024 - Added Danish language. Welcome Xacct!
- You can now leave Organizations from your Profile tab. 2.86.0 08/20/2024 - Noticed your workout log appearing empty on a new device? We've patched the glitch that caused this scare. Rest assured, your workouts are safe and sound, and now load seamlessly across all your devices.
- Some users experienced incorrect audio updates during workouts, reporting zero movement while on the move! We've fine-tuned our systems to ensure your speed and distance feedback is precise. 2.85.0 05/15/2024 - Enhanced HIT Minute Consistency: We've refined the rounding of HIT (High-Intensity Training) minutes to ensure consistent tracking across your workouts. Now, your effort will be reflected more accurately in the numbers.
- New Workout Voice Guidance: Say goodbye to the robotic instructions during your exercises. Our new voice guide offers a more natural and engaging audio experience, making your workouts more enjoyable and motivating.
- Sound Level Issue Resolved: We have fixed an issue where the sound levels on your device were unexpectedly lowered during workouts. Your workout audios should now maintain a steady volume, providing a better training experience. 2.84.0 05/07/2024 - Improved participants list for business customers participating in a challenge.
- Joining and viewing the organizations you are part of is now simpler and more intuitive. You can find Organizations on your Profile screen. 2.83.0 04/16/2024 General improvements and fixes. 2.82.0 03/28/2024
Myworkout GO for Business version 2.102.0
Updated At: 2026-03-10
Changes: This update makes the subscription screen clearer for the private users, so it's easier to see that you get your free trial before paying.
We've also smoothed out the login experience, so getting started feels more seamless.
Myworkout GO for Business version 2.101.0
Updated At: 2026-01-30
Changes: What is new
• Cooldown extension is back
You can once again add extra time to your cooldown directly during the workout with the "+60 sec" button.
• Custom cooldown duration
You can now choose your default cooldown length for all 4x4 workouts.
Go to Profile > Activity Settings > Cooldown duration and set what fits you best.
• Smarter active breaks
Active breaks can now be extended up to 6 minutes maximum. This keeps the workout aligned with the 4x4 protocol and helps prevent your heart rate from dropping too low between intervals.
• More accurate stage visuals
Workout stage indicators now resize correctly when you extend or skip warmup, active break, or cooldown to better match what is actually happening.
• Heart rate announcements fixed
Heart rate is no longer announced twice at the start of each stage.
Keep the feedback coming. Many of these fixes and improvements came directly from your suggestions and it really helps us shape the app.
Myworkout GO for Business version 2.97.0
Updated At: 2025-08-26
Changes: Aug 26, 2025
Version 2.97.0
Improve reliability of synchronising workouts from the Apple Watch app
Myworkout GO for Business version 2.95.0
Updated At: 2025-07-09
Changes: Jul 9, 2025
Version 2.95.0
Improved the data input screen for indoor 4x4 workouts to help you get a VO₂max and BioAge evaluation.
We've made it clearer which fields are required so you don't miss out on your health stats.
Myworkout GO for Business version 2.94.0
Updated At: 2025-05-30
Changes: May 30, 2025
Version 2.94.0
Add support for branch.io dynamic links
Myworkout GO for Business version 2.92.0
Updated At: 2025-02-18
Changes: Feb 18, 2025
Version 2.92.0
Fixed a crash when starting a new workout on the watch app while using WatchOS 11.3
Myworkout GO for Business version 2.91.0
Updated At: 2025-01-21
Changes: Jan 21, 2025
Version 2.91.0
We've updated the VO2max and Biological Age evaluation screen to provide more information about the accuracy of our methods.
Myworkout GO for Business version 2.90.0
Updated At: 2024-11-20
Changes: Nov 20, 2024
Version 2.90.0
- Fix problem correctly recording altitude data on iOS 15-17, ensuring accurate tracking for all activities.
Myworkout GO for Business version 2.87.0
Updated At: 2024-10-07
Changes: Oct 7, 2024
Version 2.87.0
- Streak view now displays even when no active streak exists
- Enhanced user experience for Bluetooth permission requests
- Resolved issue with button responsiveness on third-party apps screen
Disclaimer
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