Breath in the body,Patience in the mind, Gratitude in the heart,I am love, I am joy, I am peace.I am That,That love -That joy -That peace -I am That, That I am;Soham.————Yes, I am still here. Reading, writing, listening, chanting. This has become a lifeline mantra that I fall back on innumerable times throughout my… Continue reading Goodbye March

Breath in the body,Patience in the mind,Gratitude in the heart,I am love, I am joy , I am peace.I am That, That love –That joy – That peace –I am That, That I am;Soham. ———— February went by too quickly and I want to spread the message of love. Live your life being an embodiment of love… Continue reading Feb 28- Love

Breath in the body,Patience in the mind,Gratitude in the heart,I am love, I am joy, I am peace.I am That,That love -That joy -That peace -I am That, That I am;Soham.—————-I had no intention of posting today but I found myself prepping to type away. It just shows how easy it is to build a… Continue reading Feb 1st, The flow continues

Breath in the body,Patience in the mind,Gratitude in the heart,I am love, I am joy, I am peace.I am That,That love -That joy – That peace -I am That, That I am;Soham.————And this cycle can go on and on, till the body, mind and heart drops away and we become one with That- Soham. I… Continue reading Jan 31 -Soham

Breath in the body,Patience in the mind,Gratitude in the heart,I am love, I am joy, I am peace.I am That,That love -That joy -That peace -I am That, That I am;Soham.—————-Cleaning out one’s home and workplace, clearing digital space be it emails, social media or digital content, deleting unnecessary thoughts, emotions and feelings helps with… Continue reading Jan 30 – Clearing space

Breath in the body,Patience in the mind,Gratitude in the heart,I am love, I am joy, I am peace.I am That,That love -That joy -That peace -I am That, That I am;Soham.—————-

Breath in the body,Patience in the mind, Gratitude in the heart,I am love, I am joy, I am peace.I am That, That love -That joy -That peace -I am That, That I am;Soham.————- Sometimes when you want something enough, the universe throws you a lifeline and all you have to do is catch and hold… Continue reading Jan 28th – Healing

Breath in the body,Patience in the mind,Gratitude in the heart,I am love, I am joy, I am peace.I am That,That love -That joy -That peace -I am That, That I am;Soham.—————-When I go within, I realize that what I call “Whole” is no different than “MY OWN SELF”. So if there is a feeling of… Continue reading Jan 27th – Go within II

Breath in the body,Patience in the mind,Gratitude in the heart,I am love, I am joy, I am peace.I am That,That love -That joy -That peace -I am That, That I am;Soham. —————-There is a saying in yoga that we are the creators of our own universe. The universe that I live in has so much… Continue reading Jan 26th -Go within

Breath in the body,Patience in the mind, Gratitude in the heart,I am love, I am joy, I am peace.I am That,That love -That joy -That peace -I am That, That I am;Soham.——————— The winter storm across the North East is a gentle reminder that we have very little control over our lives. The mind lives… Continue reading Jan 25th – Letting go