The app contains clear guidance and demonstrations from a member of the Guild of Pre and Post Natal Exercise Professionals.
It initially assesses your current strength and gives you a result, which you can either maintain if you have a healthy pelvic floor or improve upon.
• Easy to understand instructions on how to do each pelvic floor exercise.
• Two key exercises daily to improve your bladder control and to tone and tighten.
• Daily discreet reminder to help you build the exercises into your every day routine.
• Pelvic floor advice.
• Motivations as you exercise for an effective workout.
• Progress reports.
• Link to support.
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| Downloads: 7 | ||||
| Updated At: 2026-06-20 07:21:51 | ||||
| Publisher: SCA Hygiene Products Ltd | ||||
| Operating System: Android 2.1 And Up | ||||
| License Type: Free |