MoodMission 1.7.2 - App Store

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About MoodMission

Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and improve your wellbeing. Missions are mental health strategies that are quick, easily achievable, and...

Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and improve your wellbeing. Missions are mental health strategies that are quick, easily achievable, and backed up by scientific evidence, including: Mindfulness meditations Relaxation Exercise and fitness activities Affirmations and coping statements Behavioural activation Yoga Gratitude And heaps of other proven mood boosting activities. It's a simple as doing a Mission and boosting your mood. MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression. A randomised controlled trial has shown that MoodMission can improve mental health and wellbeing (Bakker et al., 2019), and two other studies published in scientific journals have provided further support (Bakker & Rickard, 2019; Bakker et al., 2018). Randomised controlled trials are the gold standard of scientific evidence, and very few available mental health apps have RCT support (Firth et al., 2018). Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident. Plus a Mission log helps you track your progress over time. MoodMission learns which types of Missions work best for you, so the more you use MoodMission the better it gets at tailoring your Mission suggestions. MoodMission is not a replacement for professional help. If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support. Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Version History Minor bug fixes 1.7.2 11/22/2023 - Added subscription plans - Fixed minor issues 1.6.7 02/18/2023 -Syndi platform integration 1.5.6 03/17/2022 Fixed minor issues and added app rating. 1.5.5 08/31/2021 fixed minor issues 1.5.3 08/05/2021 Add user account deletion functions 1.4.10 03/03/2020 -Change the app description. 1.4.9 12/17/2019 -Connect app with firebase analytics. 1.4.8 10/28/2019 Fix flight mode usage 1.4.7 03/07/2019 - Fix for 30 day surveys - Some visual improvements 1.4.6 01/25/2019 Update authentication method Update survey 1.4.1 12/27/2018 - Make sure in-app browser is consistent - Preserve missions before they are chosen 1.3.4 04/26/2018 Fixed Expeditions 1.3.1 01/11/2018 - Create and track your own missions with Mission Maker (separate in-app purchase) - Start our tailor made expeditions to conquer your fears (separate in-app purchase) - Add purchase restore button 1.3.0 01/09/2018 - Create and track your own missions with Mission Maker (separate in-app purchase) - Start our tailor made expeditions to conquer your fears (separate in-app purchase) - iPad compatible 1.1.8 01/02/2018 - Made it easy to find missions to be completed - Added mission completed popup - Fixed age and password update - Reordered missions in log - Made some surveys optional - Some text changes 1.1.6 06/05/2017 - Various improvements 1.1.2 01/18/2017 - Fix key usability bugs and issues 1.1.1 10/17/2016 - International App Release - Add more information to find help - Rank image bug fix 1.1.0 10/13/2016 Improvements to surveys user experience 1.0.9 08/26/2016 Added fix for Mission stats 1.0.8 08/21/2016 Minor bug fixes 1.0.5 08/17/2016 1.0 08/10/2016

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Previous Versions

Here you can find the changelog of MoodMission since it was posted on our website on 2016-11-03 11:11:43. The latest version is 1.7.2 and it was updated on 2026-06-23 12:00:08. See below the changes in each version.

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