About Mo Meditation, Sleep, Recovery
Mo is the #1 app for breaking unhealthy habits, improving sleep, and relieving stress through meditation. Whether your goal is to quit smoking, to drink less, or simply to build better routines, our programs will help you...
Mo is the #1 app for breaking unhealthy habits, improving sleep, and relieving stress through meditation. Whether your goal is to quit smoking, to drink less, or simply to build better routines, our programs will help you create lasting change. Join more than 4 million people who use Mo to enhance their well-being! ■ SCIENCE-BACKED APPROACH Developed and recommended by psychologists and therapists, our courses are grounded in well-established research and are designed to address specific mental health needs. ■ DAILY PRACTICES With short, accessible sessions that start at just four minutes, Mo is ideal for beginners. We focus on building consistent routines that fit into your daily life and help you make gradual, meaningful shifts over time. ■ CHANGE BEGINS WITH SLEEP Many scientific studies show that sleep is one of the most effective foundations for personal change, which is why we’ve made it a core part of Mo’s approach. Our sleep courses, audiobooks, and bedtime stories are voiced by expert narrators and are designed to restore the inner calm you need to break unhealthy habits. With better sleep, your stress hormones decrease, your immune system strengthens, and your ability to stay focused significantly improves, even when things get tough. ■ PROGRAMS FOR RECOVERY Our library contains more than 400 sessions and is continually expanding - whatever your goal, you’ll always be able to find a guide that works for you. Whether it’s breaking unhealthy habits, improving focus, strengthening relationships, or achieving emotional balance, Mo can provide tools for growth in the areas that matter most. You can even track your progress on Apple Health. Some of our most popular programs include: - Drinking Mindfully - Quitting Smoking - Overcoming Gambling - Reducing Stress - Improving Concentration and Productivity - Strengthening Personal Relationships - Harnessing Happiness and Gratitude - Boosting Self-Esteem ■ GET STARTED FOR FREE Our free basic course will introduce you to the theoretical principles behind breaking habits and improving mindfulness, with a set of practical exercises to try out for yourself. You’ll start feeling the positive effects after just one week. Download the app now to get started! Privacy Policy: https://momeditation.app/privacy-policy Terms of Use: https://momeditation.app/terms-of-use
Version History This update contains performance improvements. We also added new meditations and bedtime stories. Take care, Mo team P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.88 Jun 17 This update contains performance improvements. We also added new meditations and bedtime stories. Take care, Mo team P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.87 May 30 This update contains performance improvements. We also added new meditations and bedtime stories. Take care, Mo team P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.86 May 5 This update contains performance improvements. We also added new meditations and bedtime stories. Take care, Mo team P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.85 Apr 15 This update contains performance improvements. We also added new meditations and bedtime stories. Take care, Mo team P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.84 Apr 8 This update contains performance improvements. We also added new meditations and bedtime stories. Take care, Mo team P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.82 Jan 28 This update contains performance improvements. We also added new meditations and bedtime stories. Take care, Mo team P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.81 Jan 5 This update contains performance improvements. We also added new meditations and bedtime stories. Take care, Mo team P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.80 12/04/2025 This update contains performance improvements. We also added new meditations and bedtime stories. Take care, Mo team P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.79 11/19/2025 This update contains performance improvements. We also added new meditations and bedtime stories. Take care, Mo team P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.78 11/05/2025 This update contains performance improvements. We also added new meditations and bedtime stories. Take care, Mo team P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.77 10/27/2025 This update contains performance improvements. We also added new meditations and bedtime stories. Take care, Mo team P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.76 10/16/2025 This update contains performance improvements. We also added new meditations and bedtime stories. Take care, Mo team P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.75 10/08/2025 This update contains performance improvements. We also added new meditations and bedtime stories. Take care, Mo team P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.74 09/17/2025 This update contains performance improvements. We also added new meditations and bedtime stories. Take care, Mo team P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.73 08/05/2025 This update contains performance improvements. We also added new meditations and bedtime stories. Take care, Mo team P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.72 07/28/2025 This update contains performance improvements. We also added new meditations and bedtime stories. Take care, Mo team P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.71 07/07/2025 This update contains performance improvements. We also added new meditations and bedtime stories. Take care, Mo team P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.70 06/14/2025 This update contains performance improvements. We also added new meditations and bedtime stories. Take care, Mo team P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.69 05/12/2025 This update contains performance improvements. We also added new meditations and bedtime stories. Take care, Mo team P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.68 04/02/2025 This update contains performance improvements. We also added new meditations and bedtime stories. Take care, Mo team P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.67 03/13/2025 This update contains performance improvements. We also added new meditations and bedtime stories. Take care, Mo team P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.66 03/08/2025 This update contains performance improvements. We also added new meditations and bedtime stories. Take care, Mo team P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.65 02/15/2025 This update contains performance improvements. We also added new meditations and bedtime stories. Take care, Mo team P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.64 01/15/2025 This update contains performance improvements. We also added new meditations and bedtime stories. Take care, Mo team P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.63 01/02/2025
Previous Versions
Here you can find the changelog of Mo Meditation, Sleep, Recovery since it was posted on our website on 2021-12-15 13:02:49.
The latest version is 1.1.88 and it was updated on 2026-06-29 13:34:39. See below the changes in each version.
Mo Meditation, Sleep, Recovery version 1.1.88
Updated At: 2026-06-29
Changes: Version History This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.88 Jun 17 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.87 May 30 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.86 May 5 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.85 Apr 15 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.84 Apr 8 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.82 Jan 28 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.81 Jan 5 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.80 12/04/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.79 11/19/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.78 11/05/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.77 10/27/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.76 10/16/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.75 10/08/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.74 09/17/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.73 08/05/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.72 07/28/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.71 07/07/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.70 06/14/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.69 05/12/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.68 04/02/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.67 03/13/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.66 03/08/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.65 02/15/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.64 01/15/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.63 01/02/2025
Mo Meditation, Sleep, Recovery version 1.1.86
Updated At: 2026-05-28
Changes: Version History This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.86 May 5 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.85 Apr 15 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.84 Apr 8 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.82 Jan 28 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.81 Jan 5 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.80 12/04/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.79 11/19/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.78 11/05/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.77 10/27/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.76 10/16/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.75 10/08/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.74 09/17/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.73 08/05/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.72 07/28/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.71 07/07/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.70 06/14/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.69 05/12/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.68 04/02/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.67 03/13/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.66 03/08/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.65 02/15/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.64 01/15/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.63 01/02/2025 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.62 12/20/2024 This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review. 1.1.61 12/03/2024
Mo Meditation, Sleep, Recovery version 1.1.82
Updated At: 2026-01-28
Changes: This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review.
Mo Meditation, Sleep, Recovery version 1.1.74
Updated At: 2025-09-17
Changes: Sep 17, 2025
Version 1.1.74
This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review.
Mo Meditation, Sleep, Recovery version 1.1.71
Updated At: 2025-07-07
Changes: Jul 7, 2025
Version 1.1.71
This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review.
Mo Meditation, Sleep, Recovery version 1.1.69
Updated At: 2025-05-12
Changes: May 12, 2025
Version 1.1.69
This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review.
Mo Meditation, Sleep, Recovery version 1.1.68
Updated At: 2025-04-02
Changes: Apr 2, 2025
Version 1.1.68
This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review.
Mo Meditation, Sleep, Recovery version 1.1.67
Updated At: 2025-03-13
Changes: Mar 13, 2025
Version 1.1.67
This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review.
Mo Meditation, Sleep, Recovery version 1.1.66
Updated At: 2025-03-08
Changes: Mar 8, 2025
Version 1.1.66
This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review.
Mo Meditation, Sleep, Recovery version 1.1.65
Updated At: 2025-02-15
Changes: Feb 15, 2025
Version 1.1.65
This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review.
Disclaimer
Official App Store Link
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