General Archives | Mint Integrative Health

Category: General

Depression and Low Mood Support in Vancouver

Depression & Low Mood Support

Providing long-term mental, emotional, and physical support for depression and low mood so you can reconnect with yourself and reclaim your life.

How We Help

If you’re here, chances are you’ve been struggling with your mood for a while. Maybe daily tasks feel overwhelming, getting out of bed feels impossible, or your internal world is consuming all your energy.

You’re not alone and you don’t have to navigate this on your own.

Our team provides personalized, holistic support to help you understand what’s happening with your mood and reduce the intensity of your symptoms. Through customized treatment plans, a safe and supportive environment, and ongoing care, we help you restore balance and reconnect with yourself.

NAD+ Therapy: Evidence For Energy, Cognition, and Healthy Aging

Nicotinamide adenine dinucleotide (NAD+) is a cofactor and coenzyme found in our cells that plays an essential role in cellular function, mitochondrial health, and energy production. Also, NAD+ is an important cofactor in the reactions that repair DNA damage and modify gene expression on a cellular level. As we age, our levels of NAD+ naturally decline and this decline can be associated with a higher risk of diseases, cognitive dysfunction, and dysregulated immune system responses. Recently, there has been a growing interest in NAD+ and it’s range of biological activities for mental clarity, fatigue, anti-aging, recovery, neuroprotection, and more.

Allergy Testing in Vancouver: Your Complete Guide

If you live in Vancouver and suspect allergies are behind your stubborn eczema, digestive trouble, or constant congestion, the right allergy test can be life-changing. At Mint Integrative Health we offer evidence-based naturopathic allergy testing and personalized treatment plans—so you can finally feel like yourself again.

What is NAD IV Therapy and Why Is Everyone Talking About It?

NAD IV therapy is making waves in the wellness and biohacking communities—and it’s easy to see why. Touted for its ability to enhance energy levels, sharpen mental clarity, aid in detoxification, and promote healthy aging, this innovative treatment is capturing widespread attention. But what is NAD, and why is it becoming such a buzzword?

Let’s take a closer look at why NAD IV therapy is quickly becoming one of the most sought-after treatments in modern health and wellness.

Prolotherapy: Stronger Joints, Less Pain

Joint pain messing with your day-to-day? Whether it’s an old sports injury or chronic joint discomfort, prolotherapy might be just what you need to get back in action. This regenerative injection therapy doesn’t just mask the pain — it helps your body repair itself. Read More

Free Postural Assessments

Starting this Wednesday, October 2nd, Robin Stamm will be offering free 25-minute postural assessments every Wednesday throughout the month of October.

This is a great opportunity to better see and understand your unique posture and discuss potential issues that may arise. We will not merely identify postural faults in this short visit, but instead take some time to observe the most obvious skeletal relationships and how one might start to “grow out of the pattern.” Read More

Sleepless in Vancouver – Tools for Insomnia

Insomnia can be very easy or sometimes very tricky to treat. There are a myriad of reasons why you may be struggling to fall asleep &/or stay asleep.

Immunity to Fall for

Learn the evidence on which diet, lifestyle, supplements (& more) can best support your immune system into the fall/winter

Fall is a season of change. Kids head back to school & are constantly being exposed to germs. As the days get shorter and the air gets cooler, our immune systems often need extra support to fend off seasonal illnesses. Whether it’s the common cold, flu, or simply feeling run down, adopting healthy habits can help protect you. Read More

Ozempic for weight loss, Is it right for me?

Ozempic: Weight loss isn’t just about eating less.

My gosh the flurry around Ozempic and its weight loss sister drugs has reached blizzardy proportions. And with it, the judgement around who qualifies and deserves to get this kind of support is swirling.

Excuse me while I weigh in Read More

Cancer isn’t spelled without Care – Dr. Janice Wright MD Cancer Care at Mint

Dr. Janice Wright MD Cancer Care at Mint.

In joining the Mint team, Dr. Janice Wright MD, adds invaluable much needed care to our community. She brings over 20 years of providing exceptional medical care guiding people through their cancer diagnosis, treatments, and life challenges. We are proud to now include comprehensive and thoughtful cancer care at Mint to help you navigate what are often unclear waters. Read More