MindOut for Each Other

I feel proud and like I’m making a difference. It’s not just MindOut for mental health or for being LGBTQ – my wrist band says “MindOut for each other” and MindOut truly does that.

MindOut Advocacy Service

“the advocacy support I received has helped me survive financially but more than that I now feel much less suicidal and finally like I belong somewhere”

Peer Support Groups open

Our Peer Support groups are open to new members now

 

 Welcome to MindOut

MindOut is a mental health service run by and for lesbian, gay, bisexual, trans, and queer (LGBTQ) people.

We work to improve the mental health and wellbeing of all LGBTQ communities and to make mental health a community concern.

We recognise that our communities are wonderfully diverse and welcome all LGBTQ+ people including those who identify as asexual, aromantic, pansexual, non-binary, genderqueer, genderfluid and intersex.

Our services are also available to those who may not identify under the LGBTQ umbrella, including straight people who have sexual and/or romantic relationships with LGBTQ people, men who have sex with men, women who have sex with women, people who previously identified as LGBTQ and those who are questioning their sexual and/or gender identities. If you are unsure, please do get in touch with us.

Our services are for LGBTQ people aged 18+ who are based in Sussex, with the exception of our Online Support service which is available nationally. See below for opening times.

Online Support Live Chat

Our Chat Support Service is for people aged 18 and over

Chat to us or leave us a message through the chat box in the bottom right-hand corner of your screen.

The service is run by LGBTQ affirmative mental health trained volunteers.

Every Monday
3:00pm – 5:00pm (we aim to provide volunteers who are People of Colour)

Every Tuesday
3:00pm – 5:00pm (we aim to provide volunteers who are Trans/Non-binary)

Every Wednesday
3:00pm – 5:00pm (general LGBTQ support)

Outside of these times you can also contact our partner the Samaritans for online chat/helpline support

Call 999 for medical or other emergencies, or 111 for fast medical advice.


Watch our video about our Online Support service:

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News & Events

New Consultation Explores Links Between LGBTQ+ Homelessness, Mental Health and Suicide Prevention

MindOut are inviting LGBTQ+ people living in Hastings and Rother to take part in a new peer-led community consultation exploring the links between homelessness, insecure housing, mental health, and suicide prevention. Funded by the National Suicide ...
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MindOut Statement on the EHRC’s draft Code of Practice

MindOut LGBTQ Mental Health Service is aware of the Equality and Human Rights Commission's updated draft Code of Practice, laid before Parliament this week. The Code provides guidance on how organisations should apply the Equality Act ...
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We don’t have to be fine

By Morgan Gairell (they/them) - Counselling Service Assistant We Don't Have to Be Fine  A reflection on honesty, community, and taking care of ourselves  "How are you?" We ask it a dozen times a day. And almost ...
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Less scrolling, more living: small changes that help my mental health

by Natasha Stavropoulos With May fast approaching, the weather improving in the UK / the Northern Hemisphere, and the opportunity of Mental Health Awareness Week coming up (11-17 May 2026), I wanted to write a piece ...
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MindOut Charity Director meets HRH The Prince of Wales as part of the opening of James’ Place Birmingham

Starting this Mental Health Awareness week, our Charity Director Peter Nesbitt had the honour of meeting HRH The Prince of Wales as part of the opening of James' Place Birmingham. As a member of the Royal ...
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Reflecting on Lesbian Visibility Week: A memoir from Trudi

Reflecting on Lesbian Visibility Week, Trudi Pearce, Senior Practitioner at MindOut, shares an article she was interviewed for in Woman's Health magazine, on exploring her sexuality at 30. Click to view the full article!
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