I’ve made the following tools for being more mindful:
- 2 To 1 Breathing Technique: Online Timer
- 20-20-20 Eye Break Online Timer
- 4-2-4 Breathing Timer Online
- 4-7-8 Breathing Timer Online
- 5:5 Coherent Breathing Timer Online
- Alternate Nostril Breathing Online Timer – Nadi Shodhana
- BOLT Score Timer Online – Count And Record History
- Box Breathing Timer Online (Customizable Square)
- Breathing Timer Online: 4-7-8, Box and More
- Coherent Breathing Timer Online (Custom Inhale + Exhale)
- Grounding 5-4-3-2-1 Tool Online
- Hydration Timer Online – Locally Stored
- Mind Bell Online – Awakening Bell
- Mindful Eating Log App – Online & Locally Stored
- Online Focus Timer (customizable, with breathing exercises)
- Online Meditation Timer: Free Web-Based Timer
- Physiological Sigh Online Breathing Tool