Fill in Nutrient Gaps
Supplements can help bridge nutritional gaps for those who may not get enough essential nutrients from their daily diet. For instance, someone who consumes little or no dairy might choose a calcium supplement to maintain adequate mineral intake and support overall health.
Boost performance
They can enhance performance: Many athletes use supplements like creatine or caffeine to support their training and improve results. These supplements may help increase endurance, strength, and mental focus during physical activity.
Support health
They can help support specific health conditions: Certain supplements, such as fish oil and probiotics, may offer targeted benefits. For instance, fish oil can help reduce inflammation associated with arthritis, while probiotics may promote a healthy balance of gut bacteria and support digestive health.
