What is Integrative Therapy? - What kind of therapist are you? Lots of people ask me what kind of therapist I am. When I tell them I am an Integrative psychotherapist, I then get asked what does that actually mean. So, what is integrative therapy? Integrative therapy is a therapy that takes on different approaches and fits them to the… Reading Post
OCD
OCD – Obsessive, Compulsive Disorder. OCD is a disorder in which people have unwanted and repeated thoughts, feelings, ideas, sensations and behaviours.
Some people have habits or superstitions, for example people often avoid walking under ladders, or touch wood to fend off bad luck. But it is when these obsessions and compulsions become more extreme and begin to impact on your everyday life that they are then described as OCD.
Anxiety
Anxiety in a feeling that we all experience at times. It is a word we use to describe when we are feeling nervous, tense, uptight or irritable. When anxious, we often worry for long periods of time, so much that our worry can feel out of control.
Self-Harm
Self-harm is an act of deliberately harming your own body. It is a way for some, to cope with emotional pain, anger, overwhelming and distressing thoughts or feelings. Self-harm should be taken seriously, whatever the reason behind it.
Anger Therapy
Anger is an emotion that we can all feel from time to time. It can become a problem when the anger starts to impact on our everyday life, when it gets too extreme, lasts for too long or occurs at inappropriate times, resulting in shouting, screaming or hitting out.
Couples Therapy
Whether you are having trouble in your relationship, or would just like to understand your partner better, talking things through with someone can really help. It can offer you a supportive, caring confidential space to talk.
Coaching
Coaching, unlike therapy, can offer a more engaging approach to self-development, where the interaction can be one of offering information, advice, mentoring and guidance, as well as using the therapeutic side of self-reflection. Coaching is flexible, solution-focused and gives us the freedom to talk around different topics without focusing on just one element of your life. It can help with major life decisions, changing careers or even setting boundaries with family
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- What is Integrative Therapy? - What kind of therapist are you? Lots of people ask me what kind of therapist I am. When I tell them I am an Integrative psychotherapist, I then get asked what does that actually mean. So, what is integrative therapy? Integrative therapy is a therapy that takes on different approaches and fits them to the… Reading Post >
Grief, Loss and My Experience - Grief is a strange thing, something very hard to explain to people who have not felt it. Not everyone grieves in the same way, and there is no wrong or right way to grieve. Some people quickly return to normal routines including going back to work, some take a long time, some want solitude, where others… Reading Post >
Resuming face-to-face sessions July 2020 - Changes to Therapy due to Covid-19 Face-to-face sessions will be resuming from Monday 6th July 2020. As I am sure you are aware things will not be quite like how they were before the lockdown, but I will try to keep things as normal as possible. The changes are: - On arrival you will find… Reading Post >
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What is Integrative Therapy?April 23, 2021/0 Comments