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Are you ageing healthily, or are you inflammageing?
Your Nutritionist Recommends is a reader-supported publication.
Sep 23, 2024
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Maria Cross
25
10
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Amyloid beta plaques and tau tangles: How to clear them from your brain and reduce risk of Alzheimer’s
Plaques and tangles are the hallmarks of Alzheimer's, visible on scans. They can be eradicated before dementia takes hold.
10 hrs ago
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Maria Cross
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Tick bites, choline deficiency, and anxiety
The back end of 2025 revealed some disturbing news, but also showed us how to be free from anxiety. Partly.
Jan 11
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Maria Cross
20
7
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Protein: Can you have too much? Or too little?
Short answer to both questions: yes, you can. Here’s how to get your protein intake right
Jan 5
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Maria Cross
13
5
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How to Fix Your Liver
The party’s over, and it’s time to clear up.
Jan 4
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Maria Cross
26
6
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In praise of… chicken liver
One for people who, like me, hate liver. Try this.
Dec 29, 2025
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Maria Cross
16
3
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Are those antacids making your symptoms worse?
Here's what you need to know about stomach acid, and why it (probably) isn't the enemy.
Dec 27, 2025
•
Maria Cross
14
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Nuts for Christmas
How to feel more virtuous while dishing up the snacks with this easy recipe
Dec 17, 2025
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Maria Cross
19
4
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Your Nutritionist Recommends
Evidence-based diet and nutrition guidance, with a special focus on the over 55s.
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