Substacks recommended by Maria Cross | Your Nutritionist Recommends

Recommended by Maria Cross

Empower yourself with practical, holistic, science-backed health strategies from a Medical Doctor. Cut through the noise with myth-busting guidance to help you achieve the lasting well-being you’ve always wanted.

I highly recommend Sara's Substack. She is a doctor who combines medical knowledge with exceptional holistic health expertise to give you the best of both worlds. She has a genuine passion for her subject but stays firmly evidence-based in her advice.

- Maria Cross

Unsettled Science

By Nina Teicholz

Why it's hard to get trustworthy advice on nutrition & health

Ancient Origins UNLEASHED

Ancient Origins seeks to uncover what we believe is one of the most important pieces of knowledge we can acquire as human beings: Our beginnings

ILLUMINATION Writing Academy

By Dr Mehmet Yildiz

Exclusive, curated, and educational content from established writers for premium members.

A Friendly Nudge

By Jim Brown

Weekly videos building DOABLE strength, mobility and intuitive cooking skills

Too Old For This Sh*t

By JULIA HUBBEL

You're Way Too Old to Say You're Too Old for your last third. This is your time, the best time, and let's discover why. Above all, let's share the best ideas for how to enjoy and thrive. The best adventure is to age well. Let's play!

Back To Basics of Nutrition

By Back to Basics of Nutrition

In today's fast-paced world, we're constantly bombarded with nutrition information. Good and bad. This newsletter aims to cut through the noise, and strip away the complexities to return to the fundamentals of healthy living.

Tucker Goodrich: yelling Stop

Building a Healthy Diet & Lifestyle.

Food Lies - Brian Sanders

Diet & Lifestyle for the modern Sapien

The Affable Curmudgeon

By Jim the Geek

This is where I share life experience, seasoned with humor, rants, and advice.

ILLUMINATION Health & Wellness Network

By Dr Mehmet Yildiz

Guides, articles, and discussions about health, well-being, fitness, self-improvement, personal/professional development, longevity, and disease prevention with community support.

Head First

By Susan Ross

Head First | the first imprint matters | I help parents heal birth trauma and transform pregnancy anxiety into confident parenting

SUNDAY NIGHT SLIDES

By Charlie

Distilling complex personal development topics, one slide at a time. Written by a former psych-clinician disenfranchised by the mental health system.

Nest Wellness by Beth Bollinger

Low-glycemic recipes and tested wellness tips for reversing disease, supporting metabolic health, and proving to your inner skeptic that good health is not only possible - it’s delicious.

Get your blood sugar beautifully under control with top advice and recipes from a top nutritionist.

- Maria Cross

The Orthomolecular Guy

By Kevin Kirkpatrick MSc.

The Othomolecular Guy is a bimonthly newsletter that provides science-based nutrition to help my readers cut through the noise and make informed decisions that yeild life-changing results for their wellness.

Belinda Fettke

Researching the Vested Interests and Religious Ideology shaping our 'plant-based' dietary and health guidelines

Belinda dives deep into the vested interests and ideology behind health and dietary guidelines. What she reveals tells us so much about how we have lost our way, but also about how we can find our way back to health.

- Maria Cross

The Abbey of Misrule

By Paul Kingsnorth

Do not be conformed to this world

PERFECT HUNGER™

By Dana Leigh Lyons

Feeding your hunger for a more beautiful, more nourishing life. Heart-sourced guidance on body-mind-spirit wellness from a Doctor of Traditional Chinese Medicine.

Time2Thrive

By Tim Ebl 🇨🇦

Are you ready for some kickass motivation, advice, and accountability? Simple ways to get healthier, eat with intention, and take care of your body.

Strong As An Ox

By BowTiedOx

Number 1 Ranked Health & Wellness Substack: Newsletter covers fitness, health, and mindset, all grounded in the fundamentals of physiology.

The RootCause Journal of Medicine

By RootCause MD

A newsletter about the harms of seed oils, the dangers of xeno-estrogens, ancestral eating, regenerative agriculture and health optimization. The Rest Is Up to You...

The Regeneration

By Grassroots Carbon

The Regeneration is a fresh serving of regenerative food and agriculture news, delivered to your inbox every week.

The Nutrition Chronicles

By Tim Rees

Taking tips from the healthiest and hardest people in history and applying them today.

a newsletter

By Alison Roman

recipes, stories and unsolicited advice from alison roman

Stop WWF's New Deal for Nature

By No Deal for Nature

Int'l campaign opposing a trillion dollar, genocidal land grab (#NewDealforNature/#NaturePositive/#30x30) marketed as a $olution to "protecting and restoring nature"

Gareth Wyn Jones

By Dewi Eirig

A farmer with a passion for all things agricultural. I share my ramblings on life on the farm. Though English may not be my first language, I'll do my best to give you an inside look into the daily trials and tribulations of farming.