Get your SHEET together
ADHD health coaching for professional overthinkers
Forget ‘fulfilling your true potential’, team up with your ADHD brain & body and start kicking ass! How? By cleaning up your Structure, Health, Environment, Emotions and Thoughts (a.k.a. SHEET).
Brain not braining and body giving you the middle finger?
We all know that ‘doing the health thing’ helps our brain and body to work better. So we:
- Do some research (anything from 2 days to 2 months)
- Invest in a fuckload of stuff we don’t need (go big or go home, amirite?)
- Do the actual thing for 3 days, then give up (optional)
- Rinse and repeat
I did it all… until I learned how to work with my ADHD brain instead of against it. And so can you, without the 329.000 f-bombs š
What fixing your habits can help you do
Manage
your stress
Because healthy habits prevent stress from hijacking your brain in the first place, and we’ll un-pretzel your responsibilities so it doesn’t pile up.
Improve
your focus
Because healthy habits and ADHD-friendly strategies boost your executive functioning naturally (without sticking crystals in weird places).
Boost
your energy
Because healthy habits prevent blood sugar crashes, and prioritization strategies stop you from wasting energy on things no one cares about.
Feel
in control
Because being able to stick to healthy habits gives you one hell of a confidence boost, and we’ll tackle any self-talk making you feel shitty about yourself.
Howdy! I’m Maggie
My career path is textbook ADHD: after finishing my Bachelor’s in Social Work and working in the field, I retrained and worked as a sports massage therapist, then somehow ended up managing teams in corporate. I know, I don’t get it either.
This journey, together with executive dysfunction, a perfectionistic inner asshole, and unhealthy habits, took their toll until my body eventually said ‘fuck this’ (the audacity!). After sorting myself out with CBT and coaching, I combined my analytical brain with my passion for psychology and biology to become a certified nutrition, health & wellness coach.
Today, I am a sweary but EMCC-accredited ADHD health coach, and I’ve helped hundreds of people sort their SHEET out.
What clients say after getting their SHEET together
“I was skeptical about coaching”
As a neurodiverse medical professional, I focus on evidence-based practices and was hesitant to look for someone titled as a coach. Maggieās counseling background interested me, in addition to her pragmatic, quirky style. I’ve worked with many therapists over the years, but at this point in my life I was looking for something to help make life flow better. I worked with Maggie on developing healthy life habits to cope with the stress of transitioning to a business owner. Maggie has helped me with time/life management skills, and more importantly, has given me a perspective to appreciate myself in a way I didnāt before. I definitely recommend her!
Kristen, Seattle
“I really needed consistency”
I worked with Maggie on health issues of mine that required real discipline and consistency to overcome. Maggie was not only incredibly supportive, but she met me where I was in the process, always helping me find ways to move the needle in a positive direction. If I couldnāt do 100% in a day, she kept reminding me that getting 15% is better than 0%. I still use the solutions she taught me in my daily life, and it keeps paying off in my job, hobbies, and relationships. We all manage to find a reason that our goals ācanāt be doneā or āIāll get to it next weekā, but she really helps you un-program that thinking.
Paul, San Francisco
“I felt weird about getting help”
I had such a āstigmaā around getting help, and Iām so thankful I didnāt let that stop me. Working with Maggie is one of the best investments Iāve ever made. Sheās incredibly supportive, highly intuitive, whip-smart (& hilarious!), and truly gets the ADHD mind. Not only did she help me find tools and techniques that work for me, perhaps most importantly she held space for me to be seen as I am, and make me feel not so crazy for being me. Her daily check-ins and accountability were amazing, and Iām walking away with progress made on my goals and a newfound confidence. If youāre going in circles and would love accountabilityā¦ hire Maggie!
Megan, Chicago
If you recognize a few too many things here, let’s have a quick chat to see if we match.