Perennial by Lynn Braz

Perennial by Lynn Braz

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1-Minute Workout for Core Strength
A strong core creates a foundation for health. In 60 seconds, you'll improve your balance, flexibility, and posture while supporting your lower back.
 • Lynn Braz
Imperfect Vegan
If I knew how much every facet of my health would improve by going vegan, I might have take fewer detours on my way here
 • Lynn Braz
Aging Comes in Waves
Aging is not a gradual, linear process. Your body goes through major biological upheavals at certain times in your life. Here's how to prepare for them.
 • Lynn Braz
1-Minute Workout: Full Body Toning
One minute to a toner, stronger body? Yes! Here's how beginner handstands do that and more.
 • Lynn Braz
1-Minute Workout: Lower Back, Hammies & Inner Thighs
My absolute favorite one-minute workout for maintaining flexibility efficiently
 • Lynn Braz
1-Minute Workout: Legs, Arms, & Balance
A simple, effective workout that helps tone legs and arms while improving balance
 • Lynn Braz
Ballet for Your Brain
Put on your tap shoes, ballet slippers, or Zumba sneakers. Studies show that dancing can reduce risk of dementia by 76 percent.
 • Lynn Braz
Office Yoga
Improving mobility is a way of life. You can do this simple practice literally anywhere.
 • Lynn Braz
More Plants On Your Plate for January
Veganuary is a month-long campaign that introduces people worldwide to healthier, more compassionate food choices
 • Lynn Braz
Dealing with a Borderline Mother Sanely
Spoiler alert: you can't. She will drive you nearly as crazy as she is. The only way to survive is to embrace the humor.
 • Lynn Braz
Psst: This One's for Ladies Only
Even though talking about menopause is no longer verboten, it's still not fun, especially when it comes to your bladder.
 • Lynn Braz
Younger Than Yesterday
Turning back the clocks together
 • Lynn Braz
Perennial by Lynn Braz
Perennial by Lynn Braz
Perennial publishes articles to inform and inspire a thriving, healthy lifestyle into our 50s, 60s, 70s, 80s, and beyond. Join the journey of happy longevity.
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Perennial by Lynn Braz

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