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Love of All Wisdom

~ Philosophy through multiple traditions

Love of All Wisdom

Category Archives: Health

In praise of alcohol

28 Sunday Dec 2025

Posted by Amod Lele in Aesthetics, Early and Theravāda, Food, Friends, Health, Judaism, Place, Pleasure, Rites, Zest

≈ 6 Comments

Tags

drugs, Eric Bogle, gender, Moses Maimonides, music, Purim, Scotland, Stan Rogers, Talmud

Alcohol is further out of fashion these days than at any time in living memory. Even American Prohibition just made people try harder to get alcohol. Today, though, alcohol drinking in the US has fallen to record lows, with only 54% of Gallup survey respondents saying they consume it. Nearly every cocktail-serving restaurant or even bar I visit these days has non-alcoholic mocktail options, often with sophisticated bartending flair – something barely imaginable twenty years ago.

The reasons for this are not too hard to imagine. On the one hand, the medical studies about alcohol’s harms keep piling up, often indicating that even moderate drinking – the kind touted as beneficial to health a couple decades ago – may now have many negative health consequences. On the other, alternative mind-altering substances are now easily available – most obviously cannabis, legal in many American jurisdictions and across Canada, which is a clearly healthier alternative. All in all, all things considered, the downward trend in drinking is probably not a bad thing. And there’s plenty of traditional precedent for being suspicious of alcohol: the fifth of the Five Precepts, guiding lay people, enjoins refraining from alcohol on the grounds that it causes heedlessness.

That said, there are reasons why alcohol has remained so enduringly popular in human history. And we do ourselves a disservice by disregarding them. Alcohol is not for everybody – many people find it takes control of their lives in a harmful way. But even for those people, there’s usually a reason it got so powerfully appealing in the first place. In many human lives, ones where one can control its consumption well, alcohol plays a very positive and valuable role. And as we approach the one festival in the North American ritual calendar where the drinking of alcohol typically plays the largest role, it’s worth thinking a bit about alcohol’s positives.

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The dark side of expressive individualism

03 Sunday Aug 2025

Posted by Amod Lele in Flourishing, Foundations of Ethics, Health, Psychology, Serenity, Virtue

≈ 18 Comments

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Charles Taylor, Daniel Mallory Ortberg, expressive individualism, Patrick Lee Miller, relativism

Like most of those around me, I feel the pull of expressive individualist ideas: I think it is a hugely important part of being human to be ourselves and express ourselves, in ways that express our own individuality and are not the same as others’. Yet there is also a grave danger in this ideal.

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My last months with my father

27 Sunday Jul 2025

Posted by Amod Lele in Death, Emotion, Family, Gratitude, Grief, Health, Metaphilosophy, Politics, Psychology

≈ 13 Comments

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autobiography, Dorothy Lele, Jayant Lele, Karl Marx, Michael Lazarus, obituary

This Friday, while I was taking my lunch break from work, my mother called to let me know that my father, Jayant Lele, had peacefully passed away.

His health had been failing for a while. It got so bad in January that we expected to be saying goodbye to him then; miraculously he survived that, but he never made anything close to a full recovery. So we knew this was coming, but we didn’t know when, which put a lot of stress on all of us.

These last months have been the hardest. I got several chances to visit this year, which I’m very grateful for. (My parents have continued living in Kingston, Ontario, where I grew up, while I live in metro Boston now.) Those visits felt to me like I imagine raising a child must feel: difficult and frustrating, but rewarding.

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You can’t just wish detransition away

06 Sunday Jul 2025

Posted by Sandhya Lele in Health, Politics, Psychology, Sex

≈ 6 Comments

Tags

American Psychological Association, Donald Trump, expressive individualism, gender, identity, Lady Gaga, Laura Edwards-Leeper, United States

Being gender-fluid, in a certain sense I transition and detransition my gender every week (just not medically). It feels only natural to me to think that people who’d undergone full-time or medical transition might come to regret it or decide it wasn’t for them. The core idea underlying the trans movement is expressive individualism: you should be able to express your true self. So surely, if you thought you were one gender and then realized you were another, that’s something the movement should affirm. And yet, sadly, it seems that much of the trans movement not only does not affirm such a position, but views it as a threat.

Kinnon MacKinnon. Image from York University.

This Reuters report notes that online detransitioners often face “members of the transgender community telling them to ‘shut up’ and even sending death threats.” The work of Kinnon MacKinnon, the most prominent academic studying detransition, gets denounced as “transphobic”. True, right-wing groups hold up detransitioners to advance a political agenda against youth medical transition; they’re happy that detransitioners are convenient to that agenda. But when trans activists are denouncing research on detransition as transphobic and sending death threats to detransitioners, it’s simply laughable to claim that they are doing anything different! For both the right-wingers and the trans activists, the agenda comes first and the people second. Detransitioners are forced into taking a position I’ve too often found myself in in a variety of regards: I’m sorry that my existence is inconvenient to your narrative.

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We need to see emotions as bodily

16 Sunday Feb 2025

Posted by Amod Lele in Anger, Compassion, Emotion, External Goods, Fear, Health, Meditation, Mindfulness, Modernized Buddhism, Practice, Psychology, Stoicism, Unconscious Mind

≈ 3 Comments

Tags

anxiety, Bodhipaksa, Bryce Huebner, Martha C. Nussbaum, phenomenology

The most important lesson I ever learned was back in Thailand in 1997: that the biggest contributor to my unhappiness wasn’t external problems like being single or unemployed, but my own mental states like craving. Fixing those mental states was a surer path to happiness and reducing suffering.

But the question that has played an ever-increasing role in the three ensuing decades has been: okay, but how? It is one thing to recognize that your craving and anger – or fear or self-pity or shame or other negative emotions – are the main thing keeping you down. It is quite another to do something about them. Our animal natures make those states quite recalcitrant.

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The philosopher takes the same psych meds as his dog

09 Sunday Feb 2025

Posted by Amod Lele in Action, Biology, Emotion, Health, Human Nature, Psychology, Unconscious Mind

≈ 19 Comments

Tags

Amy Sutherland, anxiety, autobiography, drugs, insomnia, nonhuman animals, Sigmund Freud

Over the years I’ve managed to treat my insomnia in various ways, to the point that nowadays I can get a reasonably good sleep most nights. Mindfulness meditation – prescribed to me medically before I called myself a Buddhist – has been one big help with that. But just as big has been a medication called trazodone: primarily used as an antidepressant, trazodone in smaller doses helps one stay asleep and avoid the typical insomniac anxiety spiral where you wake up and worry that you can’t get to sleep and find that the worry makes it harder to get to sleep so you worry more. It does a great deal to take the edge off.

Meanwhile my dog, Christmas Belle (so named because we got her in a snowstorm on December 22), faced various anxiety issues that made her resistant and fearful to getting in the car and going to the vet. To help her cope with those situations the vet recommended… trazodone.

Christmas Belle Feeley-Lele, when not feeling anxiety. Photo by author.
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Getting psychedelic spirituality right

29 Sunday Dec 2024

Posted by Amod Lele in Health, Metaphysics, Method and Theory in the Study of Religion, Politics, Psychology

≈ 4 Comments

Tags

drugs, Jules Evans, Ken Wilber, Michael Pollan, mystical experience, phenomenology, Robert M. Gimello, Roland Griffiths, Timothy Leary, W.T. Stace

American psychedelic advocates received a great disappointment a couple months ago when the Food and Drug Administration refused to approve MDMA (ecstasy) as a treatment for post-traumatic stress disorder. The disappointment was great enough to lead Jules Evans of the Ecstatic Integration Substack to ask: “Is the psychedelic renaissance over?“

It seems silly to me to read too much into this one decision. It is not final; a new application could be made in a few years. More importantly, it is one decision, about one substance, by one agency in one country – for one purpose. (It was also a great disappointment for us in Massachusetts that our state voted down the ballot question to legalize psychedelics, but it too is just one state, where the question was extremely poorly promoted; Oregon and Colorado have proceeded with decriminalizing psilocybin.) If the entire “psychedelic renaissance” hung on the outcome of one agency’s decision or one state referendum, it would have been a shallow “renaissance” indeed. Even within the US there are already many other avenues for improving the legal status of psychedelics.

Public-domain AP photo of Timothy Leary.

That said: Michael Pollan’s book How To Change Your Mind probably did more to kick off the supposed current renaissance than anything else, and one of Pollan’s most important takeaways in the book was, let’s not screw this up. Psychedelics were famously popular in the 1960s, but the messages around them were dominated by overenthusiastic salespeople like Timothy Leary, who had little sense of caution. The resulting backlash was so strong that it created the ignorant world I grew up in, in the 1980s and 1990s, where even video games felt the importance of including a heavy-handed “don’t do drugs” message – extending even to cannabis. What the FDA ruling should remind us of, is the importance of avoiding the mistakes of the ’60s – so that the renaissance can lead to an enlightenment, if you will.

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Mysticism vs. magic

14 Sunday Jan 2024

Posted by Amod Lele in Epistemology, Health, Metaphysics, Method and Theory in the Study of Religion, Philosophy of Science, Psychology, Supernatural

≈ 16 Comments

Tags

Arthur C. Clarke, James Frazer, mystical experience, nondualism, Roland Griffiths, Stonehill College, technology

While lecturing at Stonehill I made a comment about some traditional practice, I don’t remember which, that it was “less mystical and more magical.” Or maybe it was the reverse. What I remember clearly is that, as I was about to move on, one brave and perceptive student raised her hand to ask “Could you maybe explain the difference between magical and mystical?”

I paused for a moment, a little stunned by the reminder that I hadn’t explained that distinction. I was very grateful for the question: of course I should have explained the distinction, how could I have expected them to know it? The question reminded me that the distinction between magic and mysticism is something I tend to take for granted – even though it is not at all obvious to a layperson. It’s also quite important – for the key reason that the claims of mysticism are more likely to be true than those of magic. Or at the least, they are less unscientific – likely to conflict with the evidence of natural science. So it’s a key distinction I keep in mind when I read works like Jeffrey Kripal’s The Flip, which argue for viewing the world in ways that go beyond the natural-sceintific.

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On f***ing Daoism

22 Sunday Oct 2023

Posted by Amod Lele in Action, Anger, Buddhism, Confucianism, Daoism, Family, Health, Meditation, Practice, Psychology, Virtue

≈ 6 Comments

Tags

autobiography, cancer, insomnia, Laozi, Martha C. Nussbaum, Martin Broadwell, Nancy Houfek, Ted Slingerland, Zhu Xi, Zhuangzi

In previous years I have aimed to provide what are now known as content warnings when my posts contained swear or curse words. But just in the years since LoAW began, English swear words have undergone a striking shift; the formerly shocking F-word has become relatively unremarkable, while a six-letter derogatory term for black people is now regarded with horror. In keeping with the likely shift in audience expectations, in future posts I will be warning only about the new crop of swear words rather than the old. I use this post as an occasion to make this transition because the F-word appears in it quite frequently, as the title indicates. That title is probably the last time I will mark that word with asterisks; the word is uncensored in the text.

My wife’s previous round of cancer treatment, in 2015, was one of the most difficult periods in my life. Near the beginning of it I started describing myself as a Buddhist, based on a mere passing question in her hospital survey. But by the end I had become a practising Buddhist, having derived a great deal of support and comfort from Buddhism and its practices.

In the middle, though, I was still experimenting with a variety of ideas and practices from different traditions. The Neo-Confucian Zhu Xi reminded me of the spiritual benefit of practising scriptural reading, and I turned to multiple traditions for help in that regard. Buddhism proved the most valuable by the end, after a long period of learning from other traditions. Among these, I had a particularly powerful reaction to Daoism – perhaps I should say, against Daoism.

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Of mental health and medical models

24 Sunday Apr 2022

Posted by Amod Lele in Early and Theravāda, Epicureanism, Flourishing, Health, Human Nature, Psychology, Skepticism, Stoicism, Therapy

≈ 10 Comments

Tags

Albrecht Wezler, Buddhaghosa, Four Noble Truths, Martha C. Nussbaum, Martin Seligman, R.D. Laing

The concept of mental health – and even more so its converse of mental illness – has become ubiquitous in the modern West, and it deserves serious examination by philosophers. Many, probably most, cultures would not recognize the claim that a mind that sees demons or refuses to speak or commits suicide is in a condition analogous to a body with a fever or a broken limb.

The idea of mental health and illness is the central idea in the psychological approach that we typically refer to as the medical model. The term “medical model”, in its most basic sense, means that one approaches a given field of human endeavour in the manner associated with medicine: that field may then be considered a part of medicine, or simply analogous to it. I believe the term was coined by R.D. Laing, the prominent critic of psychiatry, and so it often takes on a negative cast, for the application of specific aspects of modern medicine in areas where it is inappropriate to do so.

It does not have to, though. Unless we reject modern medicine in its entirety (which would be a stupid idea), we are going to accept some aspects of the medical model for at least the practice of medicine itself. Modern medicine has accomplished a great deal, even in its application to phenomena of the mind: antipsychotics and antidepressants are not cure-alls by any means, but for a great many people, their mental lives are much improved as a result of these medicines.

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