At Longeny, our mission is to redefine health by focusing on not just lifespan but health
span. We exist to empower individuals with the tools, knowledge, and guidance to extend
their years of healthy, active and happy lives. We are here to help people live life to the
fullest.
I’m a Clinical and Functional Nutritionist (FMCN), Integrative Nutrition Health Coach (IIN-USA), THSA(UK) Certified Diabetes Educator, and Co-Founder of LONGENY.
My work focuses on diabetes, insulin resistance, gut health, metabolic health, and healthy ageing. But over the years, I’ve become increasingly interested in a bigger question:
Why do some people know what to do, yet still struggle to be healthy?
Part of that answer lies in nutrition. But part of it lies in the environments we live in, the habits our surroundings encourage, the communities we belong to, and our connection to nature.
My own journey into health began after a genetic heart condition forced me to rethink everything I believed about wellbeing. What started as a personal search for answers eventually led me to study nutrition, metabolism, longevity, and the many factors that influence how we age.
Before entering the world of health, I spent more than two decades in journalism, media, entrepreneurship, and design. Today, I bring those experiences together through LONGENY, where I help people better understand their biology while exploring how food, movement, sleep, stress, community, and biophilic living shape long-term health.
Dr. Ashwani Garg, is a pioneering physician who blends traditional…
Backed by a team of world-class experts in medicine, nutrition, fitness, and technology, we bring together the best minds to drive innovation and deliver results.
With decades of collective experience and a passion for improving lives, our team is dedicated to your success.
Backed by a team of world-class experts in medicine, nutrition, fitness, and technology, we bring together the best minds to drive innovation and deliver results.
With decades of collective experience and a passion for improving lives, our team is dedicated to your success.
Our solutions are grounded in cutting-edge scientific
research, ensuring that every recommendation and intervention is backed by
evidence and expertise.
Your well-being is at the heart of everything we do.
We’re dedicated to understanding your unique needs and preferences, and
providing personalised solutions that align with your goals.
We’re not just about promises; we’re about results. Our focus
is on delivering tangible outcomes that make a real difference in your health and
quality of life.
From the moment you engage with us, expect nothing
less than exceptional experiences. We’re committed to providing seamless,
personalised, and memorable interactions at every touchpoint.
Backed by a team of world-class experts in medicine, nutrition, fitness, and technology, we bring together the best minds to drive innovation and deliver results.
With decades of collective experience and a passion for improving lives, our team is dedicated to your success.
We’re proud to be the first to promise outcomes, not just promises. With a track record of success and a commitment to transparency and accountability, we stand behind our solutions with unwavering confidence.
Brain Health Coach and Fogg Behaviour Designer
International Speaker
Director of Medical Education at Live Younger, Calgary, Canada.
Adviser Health Tech Startups
EDUCATIONAL QUALIFICATIONS:
• MD Obstetrics and Gynecology, India.
• Fellow. American Academy of Anti-Aging Medicine (A4M), USA.
• Brain Health Professional Certification from the Amen Clinics, USA.
• Clinician’s Training on The Clinical Practice of Alzheimer’s Prevention from Alzheimer’s Universe.
• Tiny Habits Certified Coach.
• Trained in Fogg Behaviour Design
DR. KAR’S AREAS OF INTEREST ARE:
• Brain Health
• Hypertension
• Women’s Health
• Behaviour Change
• Health Tech
