Liliën Kuldip Singh

Holistic Therapy

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I am currently located in Heerenveen, The Netherlands. Out of your reach? Many of my services are also available online !

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About Lilly

My name is Liliën, and this is my holistic practice, Lilly Singh: a space where body, mind, and spirit move together in harmony. Since 2019, I’ve been following my passion: supporting people like you in feeling at home in their bodies and in their lives.

My journey started with a foundation in dietetics, behavioral therapy, and (sports) massage therapy. Over time, I deepened my practice with trauma-informed bodywork, somatic shadowwork, and energetic therapy. Today, I blend the best of Western science with Eastern medicine to help you reconnect with yourself on every level.

I don’t believe in “one-size-fits-all” approaches. I believe real self-care grows through relaxation, curiosity, and gentle exploration. My approach is simple: I help you feel grounded, balanced, and curious about life, liberating yourself from old stories, so you can step into your authentic self.

Alongside individual sessions, I also offer group facilitation as well as integration and rebalancing sessions, offering support for both clients and facilitators, for example after plant medicine ceremonies.

If you are ready to start your journey, I would love to connect. Let’s begin with a free exploration call to see how we can work together.

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Read what my clients say about my work

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I am affiliated with

Logo Nederlands Genootschap voor Sportmassage (NGS)
Logo Nederlandse Vereniging van Diëtisten
Logo Kwaliteitsregister Paramedici
Logo Nederlands Instituut voor Kwaliteitszorg Training en Advies (NIKTA)
Logo Nederlandse Examenstichting Sportverzorging en –Massage
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Coaching

Guidance for real and lasting change

So many of us know exactly what we should do differently, yet still find ourselves caught in the same cycles of stress, self-doubt, or overwhelm. I help you pause, turn inward, and reconnect with yourself, your body, and what truly matters.

Through a combination of Acceptance & Commitment Therapy (ACT), shadow work, and somatic therapy, we explore the patterns that hold you back and create space for transformation. This process helps you find clarity, inner balance, and the freedom to make choices that truly fit your values, so you can feel more connected to yourself, your life, and the people around you.

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Eating problems and Stress-management

I provide specialized guidance for challenges such as eating problems and emotional eating, low self-esteem, burnout, and learning to set healthy boundaries. With my clinical training as a dietitian and years of experience supporting clients’ physical and emotional health, I guide you with practical tools to help you feel more empowered, balanced, and regulated in your body and mind. 

Read more about my program for emotional eating

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(Sport)massage

Sports massage

For those who exercise regularly or put physical strain on their body, a sports massage helps restore balance by improving blood flow and removing waste products. It’s firmer and deeper than a relaxing massage, making it especially effective after injuries for faster recovery.

I offer the option to work with magnesium oil during the treatment, which relieves muscle and joint tension, reduces stress, and supports better sleep.

Relaxing massage

The focus in this massage is on calming your body and mind, rather than deep muscle work. The combination of personal attention, gentle touch techniques and warmth makes this treatment a true moment of receiving comfort, nourishment and care.

If desired, magnesium oil can be used for this treatment. This mineral absorbs through the skin, relieving stress, muscle pain, joint pain and skin problems and promoting a good night's sleep.

Massage for fibromyalgia

Living with fibromyalgia often means constant pain and fatigue. This massage focuses on tender points, providing gentle relief and relaxation, attuned to your body’s needs. For Fibromyalgia, the Breuss massage (as described below)  is also a suitable treatment, as it is calming the nervous system and relaxing overstimulated muscles without adding many impulses to the body.

Breuss-massage

The Breuss massage is a gentle, deeply relaxing back massage, with the aim of relaxing the nervous system and muscles around the spine. The massage creates space between the vertebrae and intervertebral discs - which protect the intervening nerves.

With the Breuss massage, complaints such as sciatica, hernia and muscle tension can be treated risk-free and often with good results. During the massage I use St. John's wort oil. This oil improves blood circulation and has a warming effect on muscles and joints. The Breuss massage is a very suitable treatment method for pain and stress. It is often applied as a treatment for fibromyalgia.

The massage consists of two parts:
A massage along the vertebrae for relaxation and minor corrections of the spine, and an energetic treatment with the use of Silk paper, which ensures that the oil gets properly absorbed through the skin. Enforcing the deeply relaxing effects.

The Breuss massage can be used as a separate treatment, but is also a perfect addition to a Dorn treatment.

Because of the subtle techniques, this treatment is also very suitable for people who recognize themselves as highly sensitive (HSP) or on the neurodivergent spectrum.

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Dorn Therapy

Dorn Therapy

The Dorn Method is a technique that gently corrects misalignment of the pelvis and spine. This can resolve neck, shoulder or back problems.

By correcting misalignment in the vertebrae, the function of the nerves can be restored and physical complaints can be relieved. The Dorn method can be widely used, partly because it is a very gentle method of treatment, that gives space to the underlying nerves that are connected to the whole body and organs.

In general, clients experience more freedom of movement after treatment and pain complaints will often reduce immediately. You will be given a few simple exercises, to help you maintain the corrected leg length difference after the treatment.

To feel the best end result, 3 treatments are required. For this reason, I offer Dorn therapy in package form. After 3 treatments, maintenance treatments can be applied if necessary.

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Medical taping

Medical taping (Kinesiotape)

Medical taping is a revolutionary method that uses elastic tape to support the muscles. Physical problems can be solved and prevented with the so-called kinesio tape. Kinesio tape can be used for overload and injuries. This tape is also suitable for posture correction, drainage of fluid accumulation and even recovery of bruising.

Since the tape remains in place for up to 5 days, it works as a '24 hour treatment' as long as the tape is worn. Medical taping is therefore an excellent addition to the massage treatment.

The tape can be used to activate or relax the muscles. This means that the tape, among other things, can be used for:

  • Tension headache
  • Neck and shoulder complaints
  • Tennis/golf arm
  • Lower back pain
  • Carpal tunnel syndrome
  • Ankle instability and knee problems
  • Allergy relief
  • Menstruation cramps

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Rates & prices

Human Design

Human Design Deepening session € 180
Human Design Personal Guidebook Only € 150
Human Design Foundation reading € 250

Massage

Sportmassage 60 minutes € 85
Relaxing massage 60 minutes € 85
Breuss-massage 45 minutes € 85

Dorn Therapy

Dorn basic treatment (3×) € 297
Dorn & Breuss basic treatment (3×) € 450
Dorn follow-up € 99
Dorn & Breuss follow-up € 150

Mentorship & Coaching

1:1 Mentorship 3 months (5x 60 min) € 750
1:1 Mentorship follow-up 60 minutes € 150

Body De-armouring

Somatic Body De-armouring 120 min. € 250
Somatic Body De-armouring Traject 3×120 min. € 700
Transformation Trilogy € 600

Kundalini Activation

Solo session 60 minutes € 150
Duo session 60 minutes € 250
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Contact me

Logo Lilly Singh

Phone

work+31621634645 whatsapp icon Send WhatsApp

Email

Website

Lilly Singh | Holistic Therapy

Company ID

73751871

Vat

NL002224778B05

Terms and Conditions (PDF)

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