About Liftr Workout & Gym Planner
Liftr is a gorgeous and capable strength training tracker, to help you love your lifting journey: - Add from a database of 400+ exercises with demonstrations and step-by-step instructions, or add your own custom exercises...
Liftr is a gorgeous and capable strength training tracker, to help you love your lifting journey: - Add from a database of 400+ exercises with demonstrations and step-by-step instructions, or add your own custom exercises - A refined journal and editing for workout sets, reps, supersets, and time based exercises. Now with the ability to specify between Warmups, Normal Sets, and more advanced types like Myo-Reps and more! - View progress for exercises and strength over time with graphs, charts, and personal records built-in - Search by muscle group, or look through 40+ pieces of equipment! - Apple Health Integration: Liftr lets you see health metrics in your journal, and also saves workouts from Apple Watch to Apple Health (including tracking heart rate, calories burned, and duration) - Notifications for planned workouts and rest timers - Add physique photos and view your progress over time - iCloud backup support, Custom App Icons, rest timer, and more! - App Intents: Liftr supports Shortcut actions such as finding out your 1RM for any exercise, reminding you when your last workout was, or performing an action like creating a new workout template from outside of the app! - Lots of homescreen widgets to improve your workouts and quickly access your stats! - Live activities to track workouts even when you leave the app - Control support to quickly start a workout from the lock screen or control centre For Liftr Pro members: - Liftr AI, with new features such as AI generated workouts, health and fitness insights, and insights for your favourite lifts - Track full strength training workouts on Apple Watch - View stunning 3D exercise animations and photos - Step by step exercise instructions - Create your own customized dashboard with charts to track progress - View per-exercise charts for strength, volume, and more - Create re-useable workout templates for your routines - Track body measurements - Add physique photos and track your progress over time - Export your data Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Version History Bug fixes 4.4.2 Apr 13 Bug fixes and improvements 4.4.1 Apr 5 Liftr 4.4.0 is a massive update with the following new features and improvements: - Brand new exercise charts with a beautiful redesign and the ability to show more information like estimated 1 rep max over time, and customize which charts you see - Updates to iPhone live activities including more info about your current and next exercise, and the ability to mark a set as done or start rest timer directly from the live activity - A new workout template gallery with over 150+ workouts you can add depending on your experience level, equipment, workout split, and target muscle groups - New Apple Watch widgets / complications to start a workout or track your live progress from almost any watch face - An updated dashboard design - Template browsing on apple watch - The ability to share full workouts with friends and family, including workout photos to social media - A completely overhauled App Siri and Shortcuts experience, with new app shortcuts to manage workouts, and more (mark set as done, ask about your strength for a given exercise, and more using Siri!) - Many bug fixes and improvements 4.4.0 Apr 4 Liftr 4.3 brings major updates to workout tracking on iPhone and Apple Watch: - Apple Watch now supports full workout editing and better syncing with iPhone. Edit your sets, exercises, and add exercises to your workout right from your wrist - Watch workouts now mirror to your Phone when running - The iPhone workout editing experience has been redesigned. Live workouts now use a convenient checkmark system to track your progress - Quickly view and copy over your previous weights right from the workout editor - Improved exercise search - Other bug fixes and improvements 4.3.0 Feb 7 Bug fixes 4.2.1 12/29/2025 Bug fixes and improvements 4.2.0 12/07/2025 Bug fixes 4.1.2 11/09/2025 In this release: - Visual Intelligence Support - hold Camera Control to scan a piece of equipment at the gym and Liftr will show you exercises you can perform with it! - Use AirPods Pro 3 during workouts to track calories and heart rate - Better AI Workouts: Swap exercises and pre-fill weights for AI generated workouts 4.1.0 10/21/2025 Bug fixes 4.0.1 09/17/2025 The next generation of Liftr is here - introducing Liftr 4, for iOS 26! This is one of the biggest releases ever: - Liftr has been redesigned for iOS 26 with a beautiful liquid glass look across the entire app - Liftr AI is here, available on iPhone 15 Pro and newer. Powerful AI features that work on-device and don’t require any internet connection to function: - Generate unlimited AI workout routines based on your preferences - Get AI insights about your health and fitness right from your dashboard - Skip the charts and data and dive right into personalized AI insights about the progress of your favourite lifts, available across more than 400+ exercises - Workout records: You can now easily see when you’ve hit a new Personal Record (PR) during your workout, whether it’s right after you’ve entered your latest lift or when you open the app to browse your workouts - Live activities: Keep track of your workout even when you leave the app, from the dynamic island or from your lock screen. And jump right back into your workout with a quick tap! - Personal details, goals, and workout preferences: In your settings, you can now choose to provide your workout preferences, goals, and more. Liftr will use this information to provide personalized recommendations while maintaining your privacy, and Liftr never shares or sells your data - You can now filter exercises for a given piece of equipment by muscle group. For example, browse chest or back exercises worked by the Cable machine! - From your iPhone, testing Apple Watch workout syncing now provides more accurate error messages if something is wrong, and helps you fix the problem! - Bug and crash fixes 4.0.0 09/15/2025 Liftr has some great new improvements: - Progress photos – add physique photos right from within the app, view your progress over time, and share them with friends and family - Introducing Today Bar – Easily manage your workout notes, photos, and health measurements, all in one place - Bug and crash fixes 3.9.0 07/21/2025 Bug fixes and improvements 3.8.3 06/22/2025 Bug fixes 3.8.2 04/18/2025 Bug fixes 3.8.1 04/08/2025 Liftr 3.8.0 is a massive release, with the following new features and improvements: - 150+ new exercises brings the total library to over 400 exercises - All 400+ exercises now include step by step instructions - Browse exercises using the suspension (also known as TRX) equipment - A new home screen widget lets you quickly start a new workout - Control support! Add Liftr to control centre or your lock screen to quickly start a workout - The template experience has a beautiful new redesign, enabling you to quickly add multiple exercises - Turn on workout routine notifications, to remind you of your scheduled workouts - Lots of design improvements and bug fixes 3.8.0 04/04/2025 A bug preventing users with templates from accessing them has been fixed. 3.7.1 02/23/2025 Liftr 3.7.0 is a big update that includes the following features and improvements: - No watch? No problem! You can now track (start and finish) Apple Health workouts on your iPhone! - Easily share your workouts to social media, friends, and family - More health metrics and stats appear in your journal - Much improved workout tracking experience, with improved rest timer, quickly select to add multiple exercises at once, and more - Improved exercise charts - Lots of bug fixes and user interface improvements 3.7.0 02/12/2025 Important bug fixes 3.6.2 01/15/2025 Important bug fixes 3.6.1 01/10/2025 - Beautiful new exercise icons that make it easier to browse the exercise library - Easily redeem promo codes right from inside the app - Bug fixes & Improvements 3.6.0 01/07/2025 Bug fixes 3.5.3 12/29/2024 An important bug causing the app to crash when adding a template to your workout has been fixed. 3.5.2 12/04/2024 Important bug fixes 3.5.1 11/19/2024 - Free trials: Try Liftr Pro for free before paying for any subscription! - New Membership options: You can now purchase a weekly subscription or a lifetime membership for Liftr Pro! - Apple Watch Keyboard: Quickly edit weights during your workout, with a new number pad that's easy to press 3.5.0 10/18/2024 - A critical bug causing the app to crash repeatedly has been fixed 3.4.1 09/17/2024
Previous Versions
Here you can find the changelog of Liftr Workout & Gym Planner since it was posted on our website on 2021-12-18 04:08:11.
The latest version is 4.4.2 and it was updated on 2026-06-23 02:06:45. See below the changes in each version.
Liftr Workout & Gym Planner version 4.4.2
Updated At: 2026-05-30
Changes: Version History Bug fixes 4.4.2 Apr 13 Bug fixes and improvements 4.4.1 Apr 5 Liftr 4.4.0 is a massive update with the following new features and improvements:
- Brand new exercise charts with a beautiful redesign and the ability to show more information like estimated 1 rep max over time, and customize which charts you see
- Updates to iPhone live activities including more info about your current and next exercise, and the ability to mark a set as done or start rest timer directly from the live activity
- A new workout template gallery with over 150+ workouts you can add depending on your experience level, equipment, workout split, and target muscle groups
- New Apple Watch widgets / complications to start a workout or track your live progress from almost any watch face
- An updated dashboard design
- Template browsing on apple watch
- The ability to share full workouts with friends and family, including workout photos to social media
- A completely overhauled App Siri and Shortcuts experience, with new app shortcuts to manage workouts, and more (mark set as done, ask about your strength for a given exercise, and more using Siri!)
- Many bug fixes and improvements 4.4.0 Apr 4 Liftr 4.3 brings major updates to workout tracking on iPhone and Apple Watch:
- Apple Watch now supports full workout editing and better syncing with iPhone. Edit your sets, exercises, and add exercises to your workout right from your wrist
- Watch workouts now mirror to your Phone when running
- The iPhone workout editing experience has been redesigned. Live workouts now use a convenient checkmark system to track your progress
- Quickly view and copy over your previous weights right from the workout editor
- Improved exercise search
- Other bug fixes and improvements 4.3.0 Feb 7 Bug fixes 4.2.1 12/29/2025 Bug fixes and improvements 4.2.0 12/07/2025 Bug fixes 4.1.2 11/09/2025 In this release:
- Visual Intelligence Support - hold Camera Control to scan a piece of equipment at the gym and Liftr will show you exercises you can perform with it!
- Use AirPods Pro 3 during workouts to track calories and heart rate
- Better AI Workouts: Swap exercises and pre-fill weights for AI generated workouts 4.1.0 10/21/2025 Bug fixes 4.0.1 09/17/2025 The next generation of Liftr is here - introducing Liftr 4, for iOS 26! This is one of the biggest releases ever:
- Liftr has been redesigned for iOS 26 with a beautiful liquid glass look across the entire app
- Liftr AI is here, available on iPhone 15 Pro and newer. Powerful AI features that work on-device and don’t require any internet connection to function:
- Generate unlimited AI workout routines based on your preferences
- Get AI insights about your health and fitness right from your dashboard
- Skip the charts and data and dive right into personalized AI insights about the progress of your favourite lifts, available across more than 400+ exercises
- Workout records: You can now easily see when you’ve hit a new Personal Record (PR) during your workout, whether it’s right after you’ve entered your latest lift or when you open the app to browse your workouts
- Live activities: Keep track of your workout even when you leave the app, from the dynamic island or from your lock screen. And jump right back into your workout with a quick tap!
- Personal details, goals, and workout preferences: In your settings, you can now choose to provide your workout preferences, goals, and more. Liftr will use this information to provide personalized recommendations while maintaining your privacy, and Liftr never shares or sells your data
- You can now filter exercises for a given piece of equipment by muscle group. For example, browse chest or back exercises worked by the Cable machine!
- From your iPhone, testing Apple Watch workout syncing now provides more accurate error messages if something is wrong, and helps you fix the problem!
- Bug and crash fixes 4.0.0 09/15/2025 Liftr has some great new improvements:
- Progress photos – add physique photos right from within the app, view your progress over time, and share them with friends and family
- Introducing Today Bar – Easily manage your workout notes, photos, and health measurements, all in one place
- Bug and crash fixes 3.9.0 07/21/2025 Bug fixes and improvements 3.8.3 06/22/2025 Bug fixes 3.8.2 04/18/2025 Bug fixes 3.8.1 04/08/2025 Liftr 3.8.0 is a massive release, with the following new features and improvements:
- 150+ new exercises brings the total library to over 400 exercises
- All 400+ exercises now include step by step instructions
- Browse exercises using the suspension (also known as TRX) equipment
- A new home screen widget lets you quickly start a new workout
- Control support! Add Liftr to control centre or your lock screen to quickly start a workout
- The template experience has a beautiful new redesign, enabling you to quickly add multiple exercises
- Turn on workout routine notifications, to remind you of your scheduled workouts
- Lots of design improvements and bug fixes 3.8.0 04/04/2025 A bug preventing users with templates from accessing them has been fixed. 3.7.1 02/23/2025 Liftr 3.7.0 is a big update that includes the following features and improvements:
- No watch? No problem! You can now track (start and finish) Apple Health workouts on your iPhone!
- Easily share your workouts to social media, friends, and family
- More health metrics and stats appear in your journal
- Much improved workout tracking experience, with improved rest timer, quickly select to add multiple exercises at once, and more
- Improved exercise charts
- Lots of bug fixes and user interface improvements 3.7.0 02/12/2025 Important bug fixes 3.6.2 01/15/2025 Important bug fixes 3.6.1 01/10/2025 - Beautiful new exercise icons that make it easier to browse the exercise library
- Easily redeem promo codes right from inside the app
- Bug fixes & Improvements 3.6.0 01/07/2025 Bug fixes 3.5.3 12/29/2024 An important bug causing the app to crash when adding a template to your workout has been fixed. 3.5.2 12/04/2024 Important bug fixes 3.5.1 11/19/2024 - Free trials: Try Liftr Pro for free before paying for any subscription!
- New Membership options: You can now purchase a weekly subscription or a lifetime membership for Liftr Pro!
- Apple Watch Keyboard: Quickly edit weights during your workout, with a new number pad that's easy to press 3.5.0 10/18/2024 - A critical bug causing the app to crash repeatedly has been fixed 3.4.1 09/17/2024
Liftr Workout & Gym Planner version 4.3.0
Updated At: 2026-02-07
Changes: Liftr 4.3 brings major updates to workout tracking on iPhone and Apple Watch:
- Apple Watch now supports full workout editing and better syncing with iPhone. Edit your sets, exercises, and add exercises to your workout right from your wrist
- Watch workouts now mirror to your Phone when running
- The iPhone workout editing experience has been redesigned. Live workouts now use a convenient checkmark system to track your progress
- Quickly view and copy over your previous weights right from the workout editor
- Improved exercise search
- Other bug fixes and improvements
Liftr Workout & Gym Planner version 4.0.1
Updated At: 2025-09-17
Changes: Sep 17, 2025
Version 4.0.1
Bug fixes
Liftr Workout & Gym Planner version 3.9.0
Updated At: 2025-07-21
Changes: Jul 21, 2025
Version 3.9.0
Liftr has some great new improvements:
- Progress photos – add physique photos right from within the app, view your progress over time, and share them with friends and family
- Introducing Today Bar – Easily manage your workout notes, photos, and health measurements, all in one place
- Bug and crash fixes
Liftr Workout & Gym Planner version 3.8.2
Updated At: 2025-04-18
Changes: Apr 18, 2025
Version 3.8.2
Bug fixes
Liftr Workout & Gym Planner version 3.8.1
Updated At: 2025-04-08
Changes: Apr 8, 2025
Version 3.8.1
Bug fixes
Liftr Workout & Gym Planner version 3.7.1
Updated At: 2025-02-23
Changes: Feb 23, 2025
Version 3.7.1
A bug preventing users with templates from accessing them has been fixed.
Liftr Workout & Gym Planner version 3.6.2
Updated At: 2025-01-15
Changes: Jan 15, 2025
Version 3.6.2
Important bug fixes
Liftr Workout & Gym Planner version 3.6.1
Updated At: 2025-01-10
Changes: Jan 10, 2025
Version 3.6.1
Important bug fixes
Liftr Workout & Gym Planner version 3.5.3
Updated At: 2024-12-29
Changes: Dec 29, 2024
Version 3.5.3
Bug fixes
Disclaimer
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