About Lattice: Training for climbing
The world’s most advanced climbing-training app. Lattice hosts LatticePlans, powered by our unique Intelligent Climbing Training Technology, giving climbers a personalised, adaptive path to peak performance. Each plan is...
The world’s most advanced climbing-training app. Lattice hosts LatticePlans, powered by our unique Intelligent Climbing Training Technology, giving climbers a personalised, adaptive path to peak performance. Each plan is tailored to your goals, climbing experience, and schedule - whether you’re training independently or with a coach led plan. TRAIN WITH DATA YOU CAN TRUST LatticePlans are built from 8,500 years of combined training plans and insights from 52,000+ individually coached athletes, supported by 39,000+ Lattice assessments and 200,000+ self-assessed data points. Every session is scientifically informed and proven in real-world climbing. POWERFUL FEATURES TO BOOST YOUR PERFORMANCE Intelligent training technology: Built by Lattice coaches using our own system to help build plans specifically for you. Adaptive LatticePlans: Workouts adjust intelligently as you log sessions, ensuring optimal progression (Requires Active Subscription). Smart Scheduling: Organise weekly training around your life for consistency and balance. Progress Tracking & Analytics: Visualise gains in strength, endurance, power, and technique over time. Guided Workouts & Interval Timer: Focus on training while the app manages timing and structure. Video, Photo & Text Training guidance: Detailed media on every single exercise to help you perform workouts properly. In app messaging: For coach led training plan athletes, message your coach directly for feedback, guidance, and personalised adjustments (Requires Premium Coaching). Lattice: Training for Climbers turns data, expertise, and intelligent planning into measurable climbing results - the ultimate tool for climbers who want to train smarter, progress faster, and climb harder. SUBSCRIPTION PRICING & TERMS Lattice: Training for Climbers is free to download. Should you choose to upgrade to a LatticePlan or Coached Plan, we offer auto-renewing subscription options: Payments for LatticePlans will be charged on a recurring monthly basis to your Apple ID account. Your monthly subscription automatically renews unless you cancel before the end of the current billing period. No refunds or credits for partial months. You can manage or cancel your subscription anytime by going to your account settings on the App Store after purchase. Access to LatticePlans will continue through the month of your current subscription. Read our full Terms of Service and our Privacy Policy at: https://latticetraining.com/policy/terms-and-conditions/ https://latticetraining.com/policy/privacy/
Version History What's new in 4.3.2: - Generate plans tailored to your equipment (LatticePlan) - Tell us what gear you have access to and we'll build a plan that works for you - Swap workouts on the fly (LatticePlan) - Browse alternative sessions and swap them in for the current week or the rest of your plan - Redesigned Today tab - A new home screen with rest day, scheduling states and improved navigation - Bug fixes and improvements throughout the app Enjoy our most powerful training experience yet. 4.3.2 4d ago What's new in 4.3.1: - Generate plans tailored to your equipment (LatticePlan) - Tell us what gear you have access to and where you train, and we'll build a plan that works for you - Swap workouts on the fly (LatticePlan) - Browse alternative sessions and swap them in for the current week or the rest of your plan - Redesigned Today tab - A fresh home screen with clear rest day and scheduling states, so you always know what's next - Improved navigation - Renamed tabs (Today & Plan) and a reorganised layout to get you to your training faster - Stability fixes - Resolved crashes in the grades editor, plan management, workout logging and chat for a smoother experience Enjoy our most powerful training experience yet. 4.3.1 Apr 20 What's new in 4.3.0: - Generate plans tailored to your equipment (LatticePlan) - Tell us what gear you have access to and where you train, and we'll build a plan that works for you - Swap workouts on the fly (LatticePlan) - Browse alternative sessions and swap them in for the current week or the rest of your plan - Redesigned Today tab - A fresh home screen with clear rest day and scheduling states, so you always know what's next - Improved navigation - Renamed tabs (Today & Plan) and a reorganised layout to get you to your training faster - Bug fixes and improvements throughout the app Enjoy our most powerful training experience yet. 4.3.0 Apr 10 This version includes: - Bug fixes - Improvements throughout the app Enjoy our most powerful training experience yet. 4.2.2 Mar 27 This version includes: - Bug fixes - Improvements throughout the app Enjoy our most powerful training experience yet. 4.2.1 Mar 23 This version includes: - New animated splash screen on app launch - Easier journal entry editing - Week navigator responds to day taps - Improved image loading and caching - Bug fixes throughout app - Performance and stability improvements under the hood Enjoy our most powerful training experience yet. 4.2.0 Mar 2 This update introduces LatticePlan — a brand-new training plan generation feature built with our intelligent climbing training technology. LatticePlan creates unique, personalised training plans that adapt each week as you progress. This version includes: Bug fixes and improvements throughout the app Weekly checkin for our coached clients Additional post checkin information Enjoy our most powerful training experience yet. 4.1.0 Feb 16 This update introduces LatticePlan — a brand-new training plan generation feature built with our intelligent climbing training technology. LatticePlan creates unique, personalised training plans that adapt each week as you progress. This version includes: Bug fixes throughout the app Improvements to logging Enjoy our most powerful training experience yet. 4.0.5 Jan 8 This update introduces LatticePlan — a brand-new training plan generation feature built with our intelligent climbing training technology. LatticePlan creates unique, personalised training plans that adapt each week as you progress. For coached clients, we’ve added even more improvements: New plan screens for clearer training blocks Enhanced session logging and previous logs Streamlined weekly check-ins Various bug fixes Enjoy our most powerful training experience yet. 4.0.3 12/20/2025 This update introduces LatticePlan — a brand-new training plan generation feature built with our intelligent climbing training technology. LatticePlan creates unique, personalised training plans that adapt each week as you progress. For coached clients, we’ve added even more improvements: New plan screens for clearer training blocks Enhanced session logging and previous logs Streamlined weekly check-ins Various bug fixes Enjoy our most powerful training experience yet. 4.0.2 12/14/2025 This update introduces LatticePlan — a brand-new training plan generation feature built with our intelligent climbing training technology. LatticePlan creates unique, personalised training plans that adapt each week as you progress. For coached clients, we’ve added even more improvements: New plan screens for clearer training blocks Enhanced session logging Streamlined weekly check-ins Various bug fixes Enjoy our most powerful training experience yet. 4.0.1 12/05/2025 This update introduces LatticePlan — a brand-new training plan generation feature built with our intelligent climbing training technology. LatticePlan creates unique, personalised training plans that adapt each week as you progress. For coached clients, we’ve added even more improvements: New plan screens for clearer training blocks Enhanced session logging Streamlined weekly check-ins Enjoy our most powerful training experience yet. 4.0.0 12/03/2025 Lattice Training's latest update is here! In-App Support: We've added a new Support section so you can submit help requests directly from the app. Reorder Your Day: You can now change the order of workouts within the same day on your Schedule using new arrow buttons. Faster & More Stable: This update includes major performance and reliability improvements from a full tech refresh, plus various bug fixes. 3.3.3 10/10/2025 Lattice Training's latest update is here! In-App Support: We've added a new Support section so you can submit help requests directly from the app. Reorder Your Day: You can now change the order of workouts within the same day on your Schedule using new arrow buttons. Faster & More Stable: This update includes major performance and reliability improvements from a full tech refresh, plus various bug fixes. 3.3.2 08/27/2025 Lattice Training's latest update is here! In-App Support: We've added a new Support section so you can submit help requests directly from the app. Reorder Your Day: You can now change the order of workouts within the same day on your Schedule using new arrow buttons. Faster & More Stable: This update includes major performance and reliability improvements from a full tech refresh, plus various bug fixes. 3.3.1 08/20/2025 Lattice Training's latest update is here! In-App Support: We've added a new Support section so you can submit help requests directly from the app. Reorder Your Day: You can now change the order of workouts within the same day on your Schedule using new arrow buttons. Faster & More Stable: This update includes major performance and reliability improvements from a full tech refresh, plus various bug fixes. 3.3.0 08/14/2025 Lattice Training's latest update is here! • Ability to set last chat message to unread • Improved timer text and expand current workout • Several bug fixes and minor UI refinements throughout the app 3.2.2 06/25/2025 Lattice Training's latest update is here! • Add workouts to your week from the Plan and Search screens • Improved Plan navigation and layout • Smarter search and better workout graphs • More reliable background timer • Moved in-app chat with your coach to your profile (for supported plans) • Loads of small fixes and quality-of-life improvements 3.2.1 06/10/2025 Lattice Training's latest update is here! • Add workouts to your week from the Plan and Search screens • Improved Plan navigation and layout • Smarter search and better workout graphs • More reliable background timer • Moved in-app chat with your coach to your profile (for supported plans) • Loads of small fixes and quality-of-life improvements 3.2.0 06/02/2025 Lattice Training's latest update is here! This release includes major updates across the entire app, featuring: • A complete theme redesign • A significantly improved timer, including new foreground functionality • More intuitive scheduling • Enhanced search capabilities • A complete redesign of the analytics page 3.1.1 04/25/2025 Lattice Training's latest update is here! This release includes major updates across the entire app, featuring: • A complete theme redesign • A significantly improved timer, including new foreground functionality • More intuitive scheduling • Enhanced search capabilities • A complete redesign of the analytics page 3.1.0 04/02/2025 Lattice Training's latest update is here. In this version, we have added offline functionality for the chat feature. As well as a number of usability improvements to the timer and logging features. 2.1.5 03/19/2025 Lattice Training's latest update is here. In this version, we have added offline functionality for the chat feature. As well as a number of usability improvements to the timer and logging features. 2.1.4 10/22/2024 Lattice Training's latest update is here. In this version, we have added offline functionality for the chat feature. As well as a number of usability improvements to the timer and logging features. 2.1.3 08/18/2024 Lattice Training's latest update is here. In this version, we have added offline functionality for the chat feature. As well as a number of usability improvements to the timer and logging features. 2.1.2 07/31/2024
Previous Versions
Here you can find the changelog of Lattice: Training for climbing since it was posted on our website on 2023-07-11 10:05:42.
The latest version is 4.3.2 and it was updated on 2026-06-23 02:50:37. See below the changes in each version.
Lattice: Training for climbing version 4.3.2
Updated At: 2026-05-10
Changes: Version History What's new in 4.3.2:
- Generate plans tailored to your equipment (LatticePlan) - Tell us what gear you have access to and we'll build a plan that works for you
- Swap workouts on the fly (LatticePlan) - Browse alternative sessions and swap them in for the current week or the rest of your plan
- Redesigned Today tab - A new home screen with rest day, scheduling states and improved navigation
- Bug fixes and improvements throughout the app
Enjoy our most powerful training experience yet. 4.3.2 4d ago What's new in 4.3.1:
- Generate plans tailored to your equipment (LatticePlan) - Tell us what gear you have access to and where you train,
and we'll build a plan that works for you
- Swap workouts on the fly (LatticePlan) - Browse alternative sessions and swap them in for the current week or the
rest of your plan
- Redesigned Today tab - A fresh home screen with clear rest day and scheduling states, so you always know what's next
- Improved navigation - Renamed tabs (Today & Plan) and a reorganised layout to get you to your training faster
- Stability fixes - Resolved crashes in the grades editor, plan management, workout logging and chat for a smoother
experience
Enjoy our most powerful training experience yet. 4.3.1 Apr 20 What's new in 4.3.0:
- Generate plans tailored to your equipment (LatticePlan) - Tell us what gear you have access to and where you train, and we'll build a plan that works for you
- Swap workouts on the fly (LatticePlan) - Browse alternative sessions and swap them in for the current week or the rest of your plan
- Redesigned Today tab - A fresh home screen with clear rest day and scheduling states, so you always know what's next
- Improved navigation - Renamed tabs (Today & Plan) and a reorganised layout to get you to your training faster
- Bug fixes and improvements throughout the app
Enjoy our most powerful training experience yet. 4.3.0 Apr 10 This version includes:
- Bug fixes
- Improvements throughout the app
Enjoy our most powerful training experience yet. 4.2.2 Mar 27 This version includes:
- Bug fixes
- Improvements throughout the app
Enjoy our most powerful training experience yet. 4.2.1 Mar 23 This version includes:
- New animated splash screen on app launch
- Easier journal entry editing
- Week navigator responds to day taps
- Improved image loading and caching
- Bug fixes throughout app
- Performance and stability improvements under the hood
Enjoy our most powerful training experience yet. 4.2.0 Mar 2 This update introduces LatticePlan — a brand-new training plan generation feature built with our intelligent climbing training technology. LatticePlan creates unique, personalised training plans that adapt each week as you progress.
This version includes:
Bug fixes and improvements throughout the app
Weekly checkin for our coached clients
Additional post checkin information
Enjoy our most powerful training experience yet. 4.1.0 Feb 16 This update introduces LatticePlan — a brand-new training plan generation feature built with our intelligent climbing training technology. LatticePlan creates unique, personalised training plans that adapt each week as you progress.
This version includes:
Bug fixes throughout the app
Improvements to logging
Enjoy our most powerful training experience yet. 4.0.5 Jan 8 This update introduces LatticePlan — a brand-new training plan generation feature built with our intelligent climbing training technology. LatticePlan creates unique, personalised training plans that adapt each week as you progress.
For coached clients, we’ve added even more improvements:
New plan screens for clearer training blocks
Enhanced session logging and previous logs
Streamlined weekly check-ins
Various bug fixes
Enjoy our most powerful training experience yet. 4.0.3 12/20/2025 This update introduces LatticePlan — a brand-new training plan generation feature built with our intelligent climbing training technology. LatticePlan creates unique, personalised training plans that adapt each week as you progress.
For coached clients, we’ve added even more improvements:
New plan screens for clearer training blocks
Enhanced session logging and previous logs
Streamlined weekly check-ins
Various bug fixes
Enjoy our most powerful training experience yet. 4.0.2 12/14/2025 This update introduces LatticePlan — a brand-new training plan generation feature built with our intelligent climbing training technology. LatticePlan creates unique, personalised training plans that adapt each week as you progress.
For coached clients, we’ve added even more improvements:
New plan screens for clearer training blocks
Enhanced session logging
Streamlined weekly check-ins
Various bug fixes
Enjoy our most powerful training experience yet. 4.0.1 12/05/2025 This update introduces LatticePlan — a brand-new training plan generation feature built with our intelligent climbing training technology. LatticePlan creates unique, personalised training plans that adapt each week as you progress.
For coached clients, we’ve added even more improvements:
New plan screens for clearer training blocks
Enhanced session logging
Streamlined weekly check-ins
Enjoy our most powerful training experience yet. 4.0.0 12/03/2025 Lattice Training's latest update is here!
In-App Support: We've added a new Support section so you can submit help requests directly from the app.
Reorder Your Day: You can now change the order of workouts within the same day on your Schedule using new arrow buttons.
Faster & More Stable: This update includes major performance and reliability improvements from a full tech refresh, plus various bug fixes. 3.3.3 10/10/2025 Lattice Training's latest update is here!
In-App Support: We've added a new Support section so you can submit help requests directly from the app.
Reorder Your Day: You can now change the order of workouts within the same day on your Schedule using new arrow buttons.
Faster & More Stable: This update includes major performance and reliability improvements from a full tech refresh, plus various bug fixes. 3.3.2 08/27/2025 Lattice Training's latest update is here!
In-App Support: We've added a new Support section so you can submit help requests directly from the app.
Reorder Your Day: You can now change the order of workouts within the same day on your Schedule using new arrow buttons.
Faster & More Stable: This update includes major performance and reliability improvements from a full tech refresh, plus various bug fixes. 3.3.1 08/20/2025 Lattice Training's latest update is here!
In-App Support: We've added a new Support section so you can submit help requests directly from the app.
Reorder Your Day: You can now change the order of workouts within the same day on your Schedule using new arrow buttons.
Faster & More Stable: This update includes major performance and reliability improvements from a full tech refresh, plus various bug fixes. 3.3.0 08/14/2025 Lattice Training's latest update is here!
• Ability to set last chat message to unread
• Improved timer text and expand current workout
• Several bug fixes and minor UI refinements throughout the app 3.2.2 06/25/2025 Lattice Training's latest update is here!
• Add workouts to your week from the Plan and Search screens
• Improved Plan navigation and layout
• Smarter search and better workout graphs
• More reliable background timer
• Moved in-app chat with your coach to your profile (for supported plans)
• Loads of small fixes and quality-of-life improvements 3.2.1 06/10/2025 Lattice Training's latest update is here!
• Add workouts to your week from the Plan and Search screens
• Improved Plan navigation and layout
• Smarter search and better workout graphs
• More reliable background timer
• Moved in-app chat with your coach to your profile (for supported plans)
• Loads of small fixes and quality-of-life improvements 3.2.0 06/02/2025 Lattice Training's latest update is here! This release includes major updates across the entire app, featuring:
• A complete theme redesign
• A significantly improved timer, including new foreground functionality
• More intuitive scheduling
• Enhanced search capabilities
• A complete redesign of the analytics page 3.1.1 04/25/2025 Lattice Training's latest update is here! This release includes major updates across the entire app, featuring:
• A complete theme redesign
• A significantly improved timer, including new foreground functionality
• More intuitive scheduling
• Enhanced search capabilities
• A complete redesign of the analytics page 3.1.0 04/02/2025 Lattice Training's latest update is here. In this version, we have added offline functionality for the chat feature. As well as a number of usability improvements to the timer and logging features. 2.1.5 03/19/2025 Lattice Training's latest update is here. In this version, we have added offline functionality for the chat feature. As well as a number of usability improvements to the timer and logging features. 2.1.4 10/22/2024 Lattice Training's latest update is here. In this version, we have added offline functionality for the chat feature. As well as a number of usability improvements to the timer and logging features. 2.1.3 08/18/2024 Lattice Training's latest update is here. In this version, we have added offline functionality for the chat feature. As well as a number of usability improvements to the timer and logging features. 2.1.2 07/31/2024
Lattice: Training for climbing version 4.2.0
Updated At: 2026-03-02
Changes: This version includes:
- New animated splash screen on app launch
- Easier journal entry editing
- Week navigator responds to day taps
- Improved image loading and caching
- Bug fixes throughout app
- Performance and stability improvements under the hood
Enjoy our most powerful training experience yet.
Lattice: Training for climbing version 4.1.0
Updated At: 2026-02-16
Changes: This update introduces LatticePlan — a brand-new training plan generation feature built with our intelligent climbing training technology. LatticePlan creates unique, personalised training plans that adapt each week as you progress.
This version includes:
Bug fixes and improvements throughout the app
Weekly checkin for our coached clients
Additional post checkin information
Enjoy our most powerful training experience yet.
Lattice: Training for climbing version 4.0.5
Updated At: 2026-01-08
Changes: This update introduces LatticePlan — a brand-new training plan generation feature built with our intelligent climbing training technology. LatticePlan creates unique, personalised training plans that adapt each week as you progress.
This version includes:
Bug fixes throughout the app
Improvements to logging
Enjoy our most powerful training experience yet.
Lattice: Training for climbing version 3.3.2
Updated At: 2025-08-27
Changes: Aug 27, 2025
Version 3.3.2
Lattice Training's latest update is here!
In-App Support: We've added a new Support section so you can submit help requests directly from the app.
Reorder Your Day: You can now change the order of workouts within the same day on your Schedule using new arrow buttons.
Faster & More Stable: This update includes major performance and reliability improvements from a full tech refresh, plus various bug fixes.
Lattice: Training for climbing version 3.2.2
Updated At: 2025-06-25
Changes: Jun 25, 2025
Version 3.2.2
Lattice Training's latest update is here!
• Ability to set last chat message to unread
• Improved timer text and expand current workout
• Several bug fixes and minor UI refinements throughout the app
Lattice: Training for climbing version 3.1.1
Updated At: 2025-04-25
Changes: Apr 25, 2025
Version 3.1.1
Lattice Training's latest update is here! This release includes major updates across the entire app, featuring:
• A complete theme redesign
• A significantly improved timer, including new foreground functionality
• More intuitive scheduling
• Enhanced search capabilities
• A complete redesign of the analytics page
Lattice: Training for climbing version 3.1.0
Updated At: 2025-04-02
Changes: Apr 2, 2025
Version 3.1.0
Lattice Training's latest update is here! This release includes major updates across the entire app, featuring:
• A complete theme redesign
• A significantly improved timer, including new foreground functionality
• More intuitive scheduling
• Enhanced search capabilities
• A complete redesign of the analytics page
Lattice: Training for climbing version 2.1.5
Updated At: 2025-03-19
Changes: Mar 19, 2025
Version 2.1.5
Lattice Training's latest update is here. In this version, we have added offline functionality for the chat feature. As well as a number of usability improvements to the timer and logging features.
Lattice: Training for climbing version 2.1.4
Updated At: 2024-10-22
Changes: Oct 22, 2024
Version 2.1.4
Lattice Training's latest update is here. In this version, we have added offline functionality for the chat feature. As well as a number of usability improvements to the timer and logging features.
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