Lainie’s Weekly 3-2-1s

Lainie’s Weekly 3-2-1s

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Lainie's 3-2-1s: Protein French Onion Pasta, High-Protein Breakfast Sandwiches, Buffalo Chicken Dip, Week of January 11th-17th
This protein-packed menu includes everything from a twist on a classic and a freezer staple to a cozy dip & a refreshing, feel-good sip. These recipes…
Winter Soup Recipe Roundup
My five all time favorite soups! These are going to be the ones you’ll want to have on repeat all winter long.
Lainie's 3-2-1s: Brownie Breakfast Muffins, Roasted Veggies and Tzatziki Bowl, Greek Lemon Chicken Soup Week of Dec 28th-Jan 3rd
These recipes are designed to fit seamlessly into real life, whether you're starting the day, resetting midweek, or winding down. They prioritize…
Lainie's 3-2-1s: Pecan Pie Overnight Oats, Easy Shrimp Scampi, Thai Basil Chicken Week of Dec 21st-27th
These recipes deliver big flavor with minimal effort. Satisfying dishes that are quick to make, versatile any time of day, and designed to feel a bit…
Lainie's 3-2-1s: Lentil Greek Salad, 6-Ingredient Chicken & Cabbage Stir Fry, Apple Cinnamon Protein Balls Week of December 14th-20th
We are keeping this week delicious, balanced, and stress-free. Whether sweet or savory, each recipe uses simple ingredients to create something…
Lainie's 3-2-1s: Hormone Balancing Chili, Tempeh Stir Fry, McGriddle Bites Week of December 7th-13th
This week brings together hearty, hormone-supportive comfort, a plant-based option, easy grab-and-go breakfast bites and a festive, protein-packed…
How to Feel Your Best Post-Holiday
As a Holistic Nutritionist and someone who navigates and has managed PCOS, I’ve learned throughout the years the best ways to truly support my body.
Drink & Dessert Holiday Menu + Hydration Tip!
Here are my fav festive drinks & warm desserts to sweetened the holidays. From crowd-pleasing cocktails to cozy bakes, these recipes make entertaining…
Everything But the Turkey Holiday Menu
This week we're doing a Thanksgiving roundup full of our favorite appetizers & sides: sweet, spicy, & cozy. Here's to cooking with loved ones & making…
Lainie’s Weekly 3-2-1s
Lainie’s Weekly 3-2-1s
This is your home base for kitchen inspo! I am here to make your life a little easier. Sharing simple healthy meal prep recipes, product recommendations/ Wellness tips and much more!
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Lainie’s Weekly 3-2-1s

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