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start here: how to navigate the eat goood substack page
welcome! access all meal plans, guides, recipes, & grocery series in one spot
May 11, 2024
•
Jenn Lueke
214
11
7
one-pan spinach and artichoke orzo with chicken
+ a 30 minute dinner meal plan for the week! plus week 3 of the january meal prep plan
3 hrs ago
•
Jenn Lueke
11
Don't Think About Dinner is officially here!!!
it's pub week!! mid-month check-in, book tour updates, & things to catch up on
Jan 15
44
15
5
it's happening, it's happening, it's happening!!!
recipes recs based on your faves + 30% OFF SALE!!! 🥳
Jan 11
65
19
1
better-than-takeout meal plan
straight from Don't Think About Dinner! plus week 2 of the January meal prep plan
Jan 9
•
Jenn Lueke
59
10
3
meal plan
View all
one-pan spinach and artichoke orzo with chicken
+ a 30 minute dinner meal plan for the week! plus week 3 of the january meal prep plan
3 hrs ago
•
Jenn Lueke
11
the 2025 eat goood holiday menu
smoky brown sugar pork tenderloin, parsnip puree, apple-cabbage slaw, & more!
Dec 19, 2025
45
5
2
honey balsamic sweet potato lentil bowls
+ a dinner plan for the week & december meal prep plan week 3!
Dec 12, 2025
•
Jenn Lueke
42
6
3
a plant-forward (but comforting) meal plan
the first dinner plan of the month + week 2 of the december meal prep plan!
Dec 5, 2025
•
Jenn Lueke
44
10
1
ingredient prep
View all
what to buy, prep, and make this week for $50
a budget-friendly ingredient prep guide + grocery list for early fall 🍂
Sep 12, 2025
•
Jenn Lueke
108
13
1
august ingredient prep guide
a budget-friendly component prep guide for easy, nourishing meals this week
Aug 15, 2025
•
Jenn Lueke
49
july ingredient prep guide
what to buy, prep, and make this week for about $45
Jul 18, 2025
•
Jenn Lueke
66
2
3
june ingredient prep guide
what to buy, prep, and make this week for about $40
Jun 13, 2025
•
Jenn Lueke
79
8
3
bonus recipe
View all
one-pan spinach and artichoke orzo with chicken
+ a 30 minute dinner meal plan for the week! plus week 3 of the january meal prep plan
3 hrs ago
•
Jenn Lueke
11
the 2025 eat goood holiday menu
smoky brown sugar pork tenderloin, parsnip puree, apple-cabbage slaw, & more!
Dec 19, 2025
45
5
2
honey balsamic sweet potato lentil bowls
+ a dinner plan for the week & december meal prep plan week 3!
Dec 12, 2025
•
Jenn Lueke
42
6
3
rosemary cider short ribs with maple sweet potato puree
plus an easy Thanksgiving-week dinner plan with grocery list & week 4 of the November prep plan
Nov 21, 2025
•
Jenn Lueke
291
14
13
meal prep calendars
View all
better-than-takeout meal plan
straight from Don't Think About Dinner! plus week 2 of the January meal prep plan
Jan 9
•
Jenn Lueke
59
10
3
january meal prep plan
what to buy, prep, and make this month! a 4-week meal prep guide + NEW YEAR'S KICKOFF CHALLENGE!!
Jan 2
•
Jenn Lueke
341
56
356
an actionable plan for prepping this week
what to buy, prep, and make in the weird in-between holiday week!
Dec 26, 2025
•
Jenn Lueke
35
1
1
december 2025 meal prep plan
what to buy, prep, and make this month! a 4-week meal prep guide
Nov 28, 2025
•
Jenn Lueke
50
17
3
the round up
View all
2025 in review
recipes that made the repeat list in 2025 + my favorite things
Dec 31, 2025
•
Jenn Lueke
57
4
3
why is fiber so important anyways?
two fiber packed meals to save + sugar cookie protein balls!
Dec 17, 2025
•
Jenn Lueke
46
10
1
november in review
everything I made, did, and loved this month (with all recipe links in one spot!)
Dec 3, 2025
•
Jenn Lueke
31
11
not-boring ways to use thanksgiving leftovers
save this one for friday morning
Nov 26, 2025
•
Jenn Lueke
23
21
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