We’ve officially entered the weird in-between week… the time between Christmas and New Years where many of us have different schedules than usual and don’t know exactly how to approach meal planning and prepping.

Well, here’s a solution in your inbox: follow my incredibly simple meal prep plan I prepared for this weekend and make yourself nourishing, delicious breakfasts and lunches to support your week without overwhelm. Just three easy-to-prep recipes that you can knock out in 60-90 minutes (grocery list, recipes, & prep plan included!).

New subscribers who were gifted subscriptions during the holidays—welcome!!! I’m so happy to have you here ❤️ Here’s a quick overview of what you get if you’re new, or if you’re considering upgrading to kick off the new year:

What you get with a paid subscription to the eat goood newsletter:

• 1 monthly meal prep plan for breakfasts & lunches all month long

• 3 dinner plans with full recipes, grocery lists, and prep day plans each month

• at least 1 subscriber-only bonus recipe each month

• subscriber-only chat threads + ability to comment on any post

• early access to the budget grocery series and other special resources

• access the archive of 250+ meal plans, guides, recipes… everything ever posted!

This post gives you everything for this week’s prep: the grocery list, full recipes, prep day plan, storage and reheating instructions, swaps and subs, and time, money, and energy saving tips. I know it’s a busy time so let’s get right into it!

The recipe PDFs are included below, just click the recipe title or photo for a link.