About MIEA Mindfulness
Learn Mindfulness with Experts to Reduce Stress and Live Happier ~Find calm and clarity with MIEA Mindfulness~ Formerly known as Koru Mindfulness, the Mindfulness Institute for Emerging Adults (MIEA) offers the only...
Learn Mindfulness with Experts to Reduce Stress and Live Happier ~Find calm and clarity with MIEA Mindfulness~ Formerly known as Koru Mindfulness, the Mindfulness Institute for Emerging Adults (MIEA) offers the only evidence-based curriculum designed to teach mindfulness, meditation, and stress-management specifically for 18- to 30-year-olds. The MIEA Mindfulness app is your companion for our Intro to Mindfulness class (formerly Koru Basic), giving you the tools you need to reduce stress, build self-compassion, and connect with your class and teacher. An account with MIEA is required to login to the app. This account is created when registering for a MIEA class. Why Choose MIEA Mindfulness? . Proven Curriculum: Backed by over a decade of development and feedback from educators and students. . Real Results: Research shows our students feel less stressed, sleep better, and live with greater mindfulness and self-compassion. . Trusted Experts: Designed by mindfulness teachers with years of experience working with emerging adults. Key Features . Class Companion: This mindfulness and meditation app is designed to support your Intro to Mindfulness class, offering tools for self-care and stress management. . Simple, Guided Practice: Access guided meditations and a meditation timer for daily practice. . Teacher Feedback: Get personalized feedback from your certified teacher to deepen your mindfulness practice. . Classmate Inspiration: Share and read gratitude entries to feel more connected to your community. . Quick Reference: Review key concepts from your course readings at any time. . Progress Tracking: Track your personal stats and your class’s collective progress. What Students Love About the App: . “I love the app-it’s really helped me feel and stay better.” . “It’s so helpful to get feedback from my teacher.” The Difference This Class Has Made: . “I’m worrying less and enjoying myself more.” . “It’s so much easier to fall asleep now that I have techniques for quieting my mind.” . “The biggest change for me is that I’m not so hard on myself anymore. It makes everything a whole lot easier.” Looking for a Class? . Find a Teacher: Visit miea.com/teacher-directory to connect with a certified instructor. . Go at Your Own Pace: Explore our self-guided mindfulness program at miea.com/self-guided.
Version History Updated screenshots for all devices to reflect changes. Fixes a timezone issue in Logbook and Class Schedule 3.2.0 01/27/2025 We’re excited to announce some updates that reflect our growth and evolution! In this release, we’ve updated the app to align with our new identity: • Koru Mindfulness is now MIEA (Mindfulness Institute for Emerging Adults). • The Koru Basic course has been renamed Intro to Mindfulness. While the names have changed, the app continues to deliver the same evidence-based mindfulness tools and resources you’ve come to rely on. Thank you for being part of our mindfulness journey. If you have any questions or feedback, feel free to reach out through the app! 3.1.0 01/09/2025 - Fixes a timezone issue in Logbook and Class Schedule 3.0.3 05/15/2023 - Fixes an issue where content could be hidden at the bottom of the screen on smaller devices 3.0.2 05/12/2023 - Fixes a bug on the Practice screen 3.0.1 05/08/2023 - Various bug fixes and improvements 3.0.0 05/03/2023 - Addresses calendar issue that would show on day/timezone boundaries - Various bug fixes and improvements 2.2.0 03/29/2021 - Three-second countdown added before all meditations - Various improvements and bug fixes 2.1.1 07/15/2020 - Additional skills to use: Breath Awareness and Loving Kindness - Support for deleting logbook entries - Various improvements and bug fixes 2.1.0 02/05/2020 Stay logged in - After logging into the app, you should remain logged in until you logout or uninstall. Various UI improvements. 2.0.4 11/18/2019 - Date/Time Picker fixes specific to iOS 13 dark mode. - Navigation fixes to fix access to logs, post-practice redirects. - Various stability improvements 2.0.3 10/10/2019 - Fix crash when attempting to view Gratitude River - Stylize Date/Time component for adding a log entry - Other bug fixes and improvements 2.0.2 10/08/2019 The Koru team is actively working to fix issues. Please continue to report any troubles using the support feature in the app. - All guided meditations are now available to all individuals regardless of course progress. - Fixed audio guidance for 10 minute walking meditation. 2.0.1 10/03/2019 We're working hard to provide the best tools and resources to our Koru students. Over the past year we've been paving the way for this release of the Koru Mindfulness App, our biggest release yet. We decided to focus in on creating a tool that would support our students during their Koru class. - We're bringing you a more streamlined interface for accomplishing the most important aspect of your Koru experience: your daily practice and teacher interaction. - Get started before class with a simple breathing exercise. - Stay motivated with features like the Gratitude River, inspirational messages, and collective goals. - Don't get bogged down by the readings! We've got the key concepts summarized right in the app for you. - And finally, we've completely re-written the app to minimize crashes and bugs. In order to provide all these great features and improved experience, we have now limited the app for registered Koru Students only. Find a class at: STUDENT.KORUMINDFULNESS.ORG ** Current students can log in with the same email and password used previously. If you have any feedback for us, please get in touch at
[email protected]. 2.0.0 09/25/2019 Automatically push comments immediately, as well as new logbook entries. 1.6.2 10/17/2018 This version introduces the Course ID. If you have a Course ID from a Koru Mindfulness Teacher, you can enter it when creating your account, when logging in, or when updating your Profile to instantly link to your class, allowing your teacher to view and communicate with you about your logbook entries. 1.6.1 10/11/2018 In this version we've taken some pro-active steps to address bug reports effecting a small number of people where log books were not uploading to the Koru Mindfulness server, or were not doing so in a timely manner. Upon saving a logbook entry, the App will attempt to sync immediately. If the device does not have adequate internet service, or the server returns an error, the App will continue to attempt to upload the logs each time it is launched and every 9 minutes thereafter. This version of the App also attempts to present more useful error messages when using the "Sync Logs & Stats" page encounters a problem. 1.6.0 08/18/2018 Lots of small bug fixes with this update including: - PW reset confirmation message - Fixed formatting of emailed logs - Fixed bug on "time meditated" 1.5.6 06/26/2018 We appreciate your feedback on the app and are constantly working on improvements based on your feedback. Here’s what’s new: EMAIL LOG ENTRIES - We’ve made this feature more reliable and easier to read. Now your log entries are pasted directly into a new email for you to send. STATUS UPDATES - We added some status updates so you know if you are syncing with a teacher or not. TIMER - We’ve tightened up the code to prevent the timer from going to sleep. STATUS CODE - Running into troubles with the app logging you out unexpectedly? Send us an email with your status code (found in the side menu) to help us pinpoint the issue causing this bug. 1.5.5 05/23/2018 We continue to make big improvements for iOS phones! Thanks for all your feedback. Please consider leaving us a positive review. Here’s what’s new: • Fix missing "OK" button after deleting logbook entry from list. 1.5.4 12/18/2017 We continue to make big improvements for iOS phones! Thanks for all your feedback. Please consider leaving us a positive review. Here’s what’s new: * Improved scalability - faster loading of logs for those who have many * Improved UI for choosing a meditation when starting timer * Fixed a message notification bug 1.5.3 12/05/2017 We continue to make big improvements for iOS phones! Thanks for all your feedback. Please consider leaving us a positive review. Here’s what’s new: * bug fixes for “email logs” functionality * fixed consecutive day counter * lowered volume of start/end bell to better match guided meditation audio * better delete on-device information when logging out * updated App error language when attempting to change your profile to an email already registered as a user * gracefully handle logbook entries submitted without a number of minutes meditated * allow student to send message/comment on a logbook entry which has not yet been synced to the server 1.5.2 11/04/2017 More updates to improve the performance of the app as well as your experience. Thanks for all your feedback! Here's what to expect with this version of the app: * bug fixes for "email logs" functionality * bug fixes associated with logging meditation "streaks" in stats * lowered volume of start/end bell to better match meditation audio * better delete on-device information when logging out * updated App error language when attempting to change your profile to an email already registered as a user * gracefully handle logbook entries submitted without a number of minutes meditated * allow student to send message/comment on a logbook entry which has not yet been synced to the server 1.5.1 10/13/2017 More updates to improve the performance of the app as well as your experience. Thanks for all your feedback! Here's what to expect with this version of the app: • Now start a meditation session directly from the Guided Meditations page. You will be prompted to record a log entry and your session will be recorded in your stats. • Fixed a bug associated with updating your email address. 1.5.0 09/20/2017 More updates to improve the performance of the app as well as your experience. Thanks for all your feedback! Here's what to expect with this version of the app: • Improved auto-syncing with your teacher by sending data to our servers more frequently. This means your teacher will get your logbook entries quicker, and comments between you and your teacher will load quicker. • We are know tracking time zones so your stats should be more accurate • You must now enter in the date range for logs when sending by email • Changed wording on the button when you are editing a logbook 1.4.1 07/25/2017
Previous Versions
Here you can find the changelog of MIEA Mindfulness since it was posted on our website on 2017-01-04 03:40:29.
The latest version is 3.2.0 and it was updated on 2026-06-11 02:28:03. See below the changes in each version.
MIEA Mindfulness version 3.2.0
Updated At: 2026-06-11
Changes: Version History Updated screenshots for all devices to reflect changes.
Fixes a timezone issue in Logbook and Class Schedule 3.2.0 01/27/2025 We’re excited to announce some updates that reflect our growth and evolution! In this release, we’ve updated the app to align with our new identity:
• Koru Mindfulness is now MIEA (Mindfulness Institute for Emerging Adults).
• The Koru Basic course has been renamed Intro to Mindfulness.
While the names have changed, the app continues to deliver the same evidence-based mindfulness tools and resources you’ve come to rely on.
Thank you for being part of our mindfulness journey. If you have any questions or feedback, feel free to reach out through the app! 3.1.0 01/09/2025 - Fixes a timezone issue in Logbook and Class Schedule 3.0.3 05/15/2023 - Fixes an issue where content could be hidden at the bottom of the screen on smaller devices 3.0.2 05/12/2023 - Fixes a bug on the Practice screen 3.0.1 05/08/2023 - Various bug fixes and improvements 3.0.0 05/03/2023 - Addresses calendar issue that would show on day/timezone boundaries
- Various bug fixes and improvements 2.2.0 03/29/2021 - Three-second countdown added before all meditations
- Various improvements and bug fixes 2.1.1 07/15/2020 - Additional skills to use: Breath Awareness and Loving Kindness
- Support for deleting logbook entries
- Various improvements and bug fixes 2.1.0 02/05/2020 Stay logged in - After logging into the app, you should remain logged in until you logout or uninstall.
Various UI improvements. 2.0.4 11/18/2019 - Date/Time Picker fixes specific to iOS 13 dark mode.
- Navigation fixes to fix access to logs, post-practice redirects.
- Various stability improvements 2.0.3 10/10/2019 - Fix crash when attempting to view Gratitude River
- Stylize Date/Time component for adding a log entry
- Other bug fixes and improvements 2.0.2 10/08/2019 The Koru team is actively working to fix issues. Please continue to report any troubles using the support feature in the app.
- All guided meditations are now available to all individuals regardless of course progress.
- Fixed audio guidance for 10 minute walking meditation. 2.0.1 10/03/2019 We're working hard to provide the best tools and resources to our Koru students. Over the past year we've been paving the way for this release of the Koru Mindfulness App, our biggest release yet.
We decided to focus in on creating a tool that would support our students during their Koru class.
- We're bringing you a more streamlined interface for accomplishing the most important aspect of your Koru experience: your daily practice and teacher interaction.
- Get started before class with a simple breathing exercise.
- Stay motivated with features like the Gratitude River, inspirational messages, and collective goals.
- Don't get bogged down by the readings! We've got the key concepts summarized right in the app for you.
- And finally, we've completely re-written the app to minimize crashes and bugs.
In order to provide all these great features and improved experience, we have now limited the app for registered Koru Students only. Find a class at: STUDENT.KORUMINDFULNESS.ORG
** Current students can log in with the same email and password used previously.
If you have any feedback for us, please get in touch at
[email protected]. 2.0.0 09/25/2019 Automatically push comments immediately, as well as new logbook entries. 1.6.2 10/17/2018 This version introduces the Course ID.
If you have a Course ID from a Koru Mindfulness Teacher, you can enter it when creating your account, when logging in, or when updating your Profile to instantly link to your class, allowing your teacher to view and communicate with you about your logbook entries. 1.6.1 10/11/2018 In this version we've taken some pro-active steps to address bug reports effecting a small number of people where log books were not uploading to the Koru Mindfulness server, or were not doing so in a timely manner.
Upon saving a logbook entry, the App will attempt to sync immediately. If the device does not have adequate internet service, or the server returns an error, the App will continue to attempt to upload the logs each time it is launched and every 9 minutes thereafter.
This version of the App also attempts to present more useful error messages when using the "Sync Logs & Stats" page encounters a problem. 1.6.0 08/18/2018 Lots of small bug fixes with this update including:
- PW reset confirmation message
- Fixed formatting of emailed logs
- Fixed bug on "time meditated" 1.5.6 06/26/2018 We appreciate your feedback on the app and are constantly working on improvements based on your feedback. Here’s what’s new:
EMAIL LOG ENTRIES - We’ve made this feature more reliable and easier to read. Now your log entries are pasted directly into a new email for you to send.
STATUS UPDATES - We added some status updates so you know if you are syncing with a teacher or not.
TIMER - We’ve tightened up the code to prevent the timer from going to sleep.
STATUS CODE - Running into troubles with the app logging you out unexpectedly? Send us an email with your status code (found in the side menu) to help us pinpoint the issue causing this bug. 1.5.5 05/23/2018 We continue to make big improvements for iOS phones! Thanks for all your feedback. Please consider leaving us a positive review. Here’s what’s new:
• Fix missing "OK" button after deleting logbook entry from list. 1.5.4 12/18/2017 We continue to make big improvements for iOS phones! Thanks for all your feedback. Please consider leaving us a positive review. Here’s what’s new:
* Improved scalability - faster loading of logs for those who have many
* Improved UI for choosing a meditation when starting timer
* Fixed a message notification bug 1.5.3 12/05/2017 We continue to make big improvements for iOS phones! Thanks for all your feedback. Please consider leaving us a positive review. Here’s what’s new:
* bug fixes for “email logs” functionality
* fixed consecutive day counter
* lowered volume of start/end bell to better match guided meditation audio
* better delete on-device information when logging out
* updated App error language when attempting to change your profile to an email already registered as a user
* gracefully handle logbook entries submitted without a number of minutes meditated
* allow student to send message/comment on a logbook entry which has not yet been synced to the server 1.5.2 11/04/2017 More updates to improve the performance of the app as well as your experience. Thanks for all your feedback! Here's what to expect with this version of the app:
* bug fixes for "email logs" functionality
* bug fixes associated with logging meditation "streaks" in stats
* lowered volume of start/end bell to better match meditation audio
* better delete on-device information when logging out
* updated App error language when attempting to change your profile to an email already registered as a user
* gracefully handle logbook entries submitted without a number of minutes meditated
* allow student to send message/comment on a logbook entry which has not yet been synced to the server 1.5.1 10/13/2017 More updates to improve the performance of the app as well as your experience. Thanks for all your feedback! Here's what to expect with this version of the app:
• Now start a meditation session directly from the Guided Meditations page. You will be prompted to record a log entry and your session will be recorded in your stats.
• Fixed a bug associated with updating your email address. 1.5.0 09/20/2017 More updates to improve the performance of the app as well as your experience. Thanks for all your feedback! Here's what to expect with this version of the app:
• Improved auto-syncing with your teacher by sending data to our servers more frequently. This means your teacher will get your logbook entries quicker, and comments between you and your teacher will load quicker.
• We are know tracking time zones so your stats should be more accurate
• You must now enter in the date range for logs when sending by email
• Changed wording on the button when you are editing a logbook 1.4.1 07/25/2017
MIEA Mindfulness version 3.2.0
Updated At: 2025-01-27
Changes: Jan 27, 2025
Version 3.2.0
Updated screenshots for all devices to reflect changes.
Fixes a timezone issue in Logbook and Class Schedule
MIEA Mindfulness version 3.2.0
Updated At: 2025-01-27
Changes: Updated screenshots for all devices to reflect changes.
Fixes a timezone issue in Logbook and Class Schedule
MIEA Mindfulness version 3.1.0
Updated At: 2025-01-09
Changes: Jan 9, 2025
Version 3.1.0
We’re excited to announce some updates that reflect our growth and evolution! In this release, we’ve updated the app to align with our new identity:
• Koru Mindfulness is now MIEA (Mindfulness Institute for Emerging Adults).
• The Koru Basic course has been renamed Intro to Mindfulness.
While the names have changed, the app continues to deliver the same evidence-based mindfulness tools and resources you’ve come to rely on.
Thank you for being part of our mindfulness journey. If you have any questions or feedback, feel free to reach out through the app!
MIEA Mindfulness version 3.0.3
Updated At: 2023-05-15
Changes: May 15, 2023
Version 3.0.3
- Fixes a timezone issue in Logbook and Class Schedule
MIEA Mindfulness version 3.0.2
Updated At: 2023-05-12
Changes: May 12, 2023
Version 3.0.2
- Fixes an issue where content could be hidden at the bottom of the screen on smaller devices
MIEA Mindfulness version 3.0.1
Updated At: 2023-05-08
Changes: May 8, 2023
Version 3.0.1
- Fixes a bug on the Practice screen
MIEA Mindfulness version 2.2.0
Updated At: 2021-03-29
Changes: Mar 29, 2021 Version 2.2.0
- Addresses calendar issue that would show on day/timezone boundaries
- Various bug fixes and improvements
MIEA Mindfulness version 2.1.1
Updated At: 2020-07-15
Changes: Jul 15, 2020 Version 2.1.1
- Three-second countdown added before all meditations
- Various improvements and bug fixes
MIEA Mindfulness version 2.1.1
Updated At: 2020-07-15
Changes: 15 Jul 2020 Version 2.1.1
- Three-second countdown added before all meditations
- Various improvements and bug fixes
Disclaimer
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