Sleep Like You Mean It

We live in a fast-paced, twenty-four-hours-a-day world.  It’s easy, with so many priorities clamoring for [...]

Tips on Loving Your Heart

February is the month of LOVE, so what better time to remind ourselves to take [...]

Fortify Your Self-Esteem

When adopting a wellness plan, it is so easy to have your confidence shattered each [...]

Mastering Self-Motivation

It can be incredibly hard to get motivated – whether you are attempting to adopt [...]

Sleep & Our Metabolism

We know that sleep is important, but it seems that the further we get into [...]

Four Tips To Avoid Being A Seasonal Exerciser

It's no secret that there are certain times during the year that people tend to [...]

Talking to Kids about Weight

Weight can be an extraordinarily sensitive subject for children and teens. Deciding how to approach [...]

Understanding Body Mass Index

This client handout helps patients better understand Body Mass Index, a term utilized by healthcare [...]

Getting Tough When It’s Tough to Get Going

  Sometimes the motivation to workout is almost nonexistent. You know it’s the best thing [...]

Five Ways VO2 Max Tests Help You Work Out Smarter, NOT Harder

Help your clients understand the need for a VO2 Max test quickly and easily with [...]

Five Reasons To Test Your Metabolic Rate

Help your clients understand the need for an RMR test quickly and easily with this [...]

Achieving Goals through Accountability

Being accountable is more than just reporting your success once you've reached your goals – [...]