Achieve your fitness goals with personalized one-on-one coaching at KG Strong in Philadelphia, PA. Get a personalized plan from one of our expert coaches whose primary focus will be you and your specific goals. Whether you are looking to get out of pain or deadlift your body weight, your coach has the experience and knowledge to help you get results and feel your absolute best.
Experience personalized attention, expert guidance, and continuous support to achieve lasting fitness results. Our one-on-one sessions are tailored to fit your goals and keep you on track.
Semi-private sessions give you your own individualized program while sharing the space with 1-2 other people. You’ll still get personal attention from your coach, plus the added motivation of training alongside others. Flexible scheduling, affordable rates, and the same high-quality coaching that makes KG Strong what it is.
Our trainers create personalized plans tailored to your fitness level, preferences, and goals, ensuring you see effective, lasting results.
Receive professional feedback and guidance through every session, ensuring safety and helping you break through plateaus.
Stay consistent and achieve success with the support of a dedicated trainer who keeps you accountable and motivated on your journey.
I have been training with Katie Gould for (Katie - how many years has it been?) and from the first time I worked with her I knew I had found my perfect trainer. She is so knowledgeable about the human body and how it works - and by now, she really knows what my body needs and what it can do - and I never leave a session with her without feeling as if I have done my best. Her studio is a wonderful large, open, airy space with all the equipment you could want. Whether I work with Katie one-on-one or take a multi-person class, I know that she will give me the personal attention and focus to ensure I'm working at my optimal level.
I first heard about Katie because I was interested in kettlebells and a friend of mine knowledgeable on the subject said to me, "You know we have one of the top kettlebell experts in the country right here in Philly, Katie Gould?" I quickly signed up for a private 1 on 1 session and was so blown away by what I had learned I immediately signed up for 10 more sessions. Katie is not like other trainers I've experienced, she actually knows what she's talking about. Working with Katie feels like you're doing an apprenticeship with a master of kinesiology who gives new meaning to the word "training." I actually feel like I have been trained to workout more appropriately and effectively. And the day after working out I'm always shocked by the myriad of new muscles all over my body that I didn't even know could get sore from working out, evidence of a job well done. On top of all of that, Katie taught me a unique stretch which resolved all my lower back pain; a feat that my Doctor, a chiropractor, and my podiatrist couldn't resolve. Thank you Katie, you've dramatically improved the quality of my life.
KG Strong is the place to be! Not just for the absolutely amazing & positive environment both Katie & the KG Team create but also for the well developed goal crushing programs, ability of continued education, and top of the line mentorship! This place is more than just a space for lifting weights. It’s also a space for where relationships are built, memories are made, and endless amount of growth and strengths are gained! Ever since I started my training with Katie I have become a more well rounded individual and confident coach! No matter where I am located in this world (from Philly to Florida & anywhere WiFi is present) Katie has been there to keep me aligned with more than just my fitness goals but too my life goals and purpose! I am not sure where I would be without this community and I would recommend everyone and anyone no matter what your fitness skill level may be, to give KG Strong, their coaches, and their wonderful members a visit as I can 110% guarantee you will not regret it & they will invite you in with the most open & strongest of arms!
Our KG Strong team is here to guide and encourage you, and we know that you’ll make progress if you prioritize your health.
Book your free intro session today!
