Back to Wholesome by Karina Baloleanu

Back to Wholesome by Karina Baloleanu

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A Year in Review, and a Holiday Pause
Slowing down before stepping into a full January.
 • Karina Baloleanu, CFNC
Winter Energy & Hormone Harmony
How to support your nervous system and restore balance during the season of stillness
 • Karina Baloleanu, CFNC
Good Things Only: A Wholesome Monthly Roundup (November Edition)
The moments, practices, and discoveries that supported me this month
 • Karina Baloleanu, CFNC
A Few Simple Ways to Feel Good on Thanksgiving
without the sugar crash and low mood
 • Karina Baloleanu, CFNC
When “Being Healthy” Becomes the New Way We Beat Ourselves Up
And how to find your way back to intention, not perfection
 • Karina Baloleanu, CFNC
Cortisol: Friend or Foe?
Is cortisol really the villain social media has portrayed it to be?
 • Karina Baloleanu, CFNC
Good Things Only: A Wholesome Monthly Roundup (October Edition)
A look back at October — what supported my body, mind, and soul.
 • Karina Baloleanu, CFNC
Back to Wholesome by Karina Baloleanu
Back to Wholesome by Karina Baloleanu
This newsletter provides weekly, practical root-cause nutrition and lifestyle strategies for blood sugar, hormone, and gut health, helping women overcome fatigue, mood shifts, and hormonal imbalances.
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