Recommended by Karina Baloleanu CFNC
If you’re looking for a refreshingly honest, grounded approach to health and personal growth, Noos is worth your time. Created by Registered Dietitian Anne Campbell and Health Coach Avery O’Connor, Noos isn’t about following rigid plans or one-size-fits-all advice. It’s about helping you shift your mindset, get curious, and find what actually works for you. I love their straightforward, no-fluff way of presenting things—they manage to make complex ideas feel simple and genuinely empowering.
Dr. Bronce is a psychoanalyst and wellness coach who explores the deeper layers of what makes you feel well. This isn’t one-size-fits-all advice. It’s about uncovering your own patterns, habits, and needs through curiosity and self-awareness. If you’re into thoughtful reflections on how psychology and daily life shape real wellbeing, his Substack is worth a read.
Rebecca, the face behind The Sunshine Pantry, creates wholesome, simple, dairy-free recipes that fit into busy family life. Whether you're looking for easy dinner ideas, meal prep tips, or time-saving kitchen tools, this Substack has you covered. Expect delicious, family-friendly recipes, stress-free meal planning advice, and lots of inspiration to help you live a healthy, dairy-free lifestyle.
Our mind and body are more intertwined than we often realize, and one can’t truly function optimally without the other. Alexandra weaves nervous system work, emotional integration, and self-compassion into practices and stories that help you move from overwhelm to clarity. She highlights this powerful mind-body connection, guiding you to tune in, listen, and respond to what you truly need.
A beautiful meeting point of science and soul. Linnea neurobiology, trauma healing, and ancient wisdom into powerful reflections on what true healing looks like, in the body, the psyche, and the spaces between us. Deep, thoughtful, and full of heart.
Beth’s recipes have been staples in our home for years, and I’m so grateful my daughter is building core memories around real, nourishing meals. As a nutritionist, integrative health practitioner, and mom of four, she shares low-glycemic, CGM-tested, grain-free recipes made with whole foods. Her Substack is a go-to for anyone on a metabolic or blood sugar-balancing journey.
Sara is the kind of doctor everyone needs and deserves—relatable, human, and with an integrative, preventive approach to health. What I love about her Substack is how she cuts through the noise of information overload with evidence-based insights and misconception-shattering advice. Follow her for practical, science-backed tips and myth-busting insights that make health feel approachable and actionable!
I love Grace’s philosophy around food - it's all about making healthy eating feel joyful and approachable. Her meal plans and simple, flavorful recipes take the stress out of cooking, and her passion for helping others make nourishing choices and feel their best is truly inspiring.
Once held back by anxiety, Philipp transformed his life through movement and now helps busy professionals do the same. With 25+ years of training and 16 as a coach, he shares no-fluff, time-smart health strategies to boost energy, build strength, and sharpen focus. This isn’t about extremes. It’s real-world wellness for high-achievers who want to feel and perform at their best.
If you’re looking for a space that blends wisdom, warmth, and grounded hope, this newsletter is for you. Written by a psychologist and 5th-degree black belt who has pioneered an integrated mind-body trauma treatment, it offers straight talk on resilience, healing, wellness, and coping with change, sprinkled with humor and even the occasional cat photo. With a focus on compassion, connection, and courage, these weekly posts remind us that ordinary people can make an extraordinary difference.
NutriMindFit was born from a deep love for nature, a passion for nutritious meals, and a profound respect for the synergy between nutrition, fitness, and mental clarity. What I love about Orry's Substack is the gentle, practical guidance and small, effective changes that promote lasting wellbeing. If you're looking for thoughtful insights on living in harmony with nature while nourishing both body and mind, this is a must-read!
In a world full of nutrition and wellness noise, Danni's Substack is a breath of fresh air. With over 18 years of experience as a Holistic Nutritionist, Danni breaks down the good, the bad, and everything in between, helping you cut through the overwhelm. I love the focus on getting back to basics because real, lasting health isn’t about chasing trends, it’s about coming home to what truly works.
Anja’s Substack is like having a wise (and funny) friend in the kitchen, someone who knows how to make food that actually supports your hormones and energy and makes you want to dance a little after you eat it. She blends chef-level creativity with approachable nutrition guidance, always rooted in simplicity and seasonality. If you want recipes, mindset shifts, and a fresh perspective on feeling good in your body, her newsletter is a must-read.
I first discovered Sonja on Instagram and quickly became a fan of her vibrant, delicious, and blood sugar friendly approach to food. Her passion and energy shine through everything she shares, and her recipes are always as beautiful as they are nourishing. Sonja’s mission is to help people eat a metabolically healthy diet by making simple, colorful meals with real, whole foods, and she makes it feel joyful and totally doable.
Shannon is a Holistic Nutritionist helping you create lasting healthy habits through sustainable behavior change, so you can stop restarting and start living! Her Substack is all about motivation, habits, and what it really takes to get (and stay) healthy. I love Shannon's actionable tips, relatable stories, and the realness she brings to the table. If you’re looking for practical, no-nonsense advice to help you build healthier habits, this is a great read!
Sophie is a Clinical Mental Health Counseling student, Division 1 athlete, photographer, and lifelong learner. I love her unique take on mental and metabolic health and how she explores their interconnectedness. Her personal stories and insights are so relatable, and I find her passion, determination, and journey truly inspiring!