Back to Wholesome by Karina Baloleanu

Back to Wholesome by Karina Baloleanu

Home
Notes
Holiday Guide
Instagram
Work with me 1:1
ROOTED
Archive
About
Most Popular
View all
A Year in Review, and a Holiday Pause
Slowing down before stepping into a full January.
 • Karina Baloleanu, CFNC
Winter Energy & Hormone Harmony
How to support your nervous system and restore balance during the season of stillness
 • Karina Baloleanu, CFNC
Good Things Only: A Wholesome Monthly Roundup (November Edition)
The moments, practices, and discoveries that supported me this month
 • Karina Baloleanu, CFNC
A Few Simple Ways to Feel Good on Thanksgiving
without the sugar crash and low mood
 • Karina Baloleanu, CFNC
When “Being Healthy” Becomes the New Way We Beat Ourselves Up
And how to find your way back to intention, not perfection
 • Karina Baloleanu, CFNC
Cortisol: Friend or Foe?
Is cortisol really the villain social media has portrayed it to be?
 • Karina Baloleanu, CFNC
Good Things Only: A Wholesome Monthly Roundup (October Edition)
A look back at October — what supported my body, mind, and soul.
 • Karina Baloleanu, CFNC
Back to Wholesome by Karina Baloleanu
Back to Wholesome by Karina Baloleanu
This newsletter provides weekly, practical root-cause nutrition and lifestyle strategies for blood sugar, hormone, and gut health, helping women overcome fatigue, mood shifts, and hormonal imbalances.
Recommendations
View all 17
Zenith Within by Dr. Sara
Zenith Within by Dr. Sara
Sara Redondo, MD, MS
Soma Healing
Soma Healing
Alexandra Lais
Sparked Wake-Up Calls
Sparked Wake-Up Calls
Cara Bradley
Back To Basics of Nutrition
Back To Basics of Nutrition
Danni Macfarland
Grace & Greens
Grace & Greens
Grace Barker

Back to Wholesome by Karina Baloleanu

AboutArchiveRecommendationsSitemap
© 2026 Karina Baloleanu, CFNC · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture