About Interval Timer: Run & HIIT
Interval Timer: Run & HIIT is a simple app for organising your running sessions - you’ll be able to start your first run just in 5 seconds after installing the app, try it! FEATURES: - Clean and super intuitive design -...
Interval Timer: Run & HIIT is a simple app for organising your running sessions - you’ll be able to start your first run just in 5 seconds after installing the app, try it! FEATURES: - Clean and super intuitive design - Quickly set up time intervals for running and walking - Use warm up and cool down timers for your training - Different screen colors for different actions - Voice and vibro notifications for interval changing - Run with background music playing - Works in foreground, background and with locked screen It’s time for your next training, let’s do it together!
Version History - iOS 26 support 2.2.5 09/17/2025 - performance improvements - iOS 17 optimizations 2.2.4 09/14/2023 This update fixes rare random pauses during workouts. Earlier in 2.2.x updates: · Background voice prompts are here! You will get interval change messages even when your phone is locked or app is in background. · Now you can listen to your favourite run music and receive interval notifications without interruptions, check it! · Battery usage was optimised and we also improved Apple Watch notifications. · Louder notifications sounds · Added privacy information Feel free to contact us at
[email protected] with your feedback and proposals. And now back to running :) 2.2.3 01/15/2021 · Background voice prompts are here! You will get interval change messages even when your phone is locked or app is in background. · Now you can listen to your favourite run music and receive interval notifications without interruptions, check it! · Battery usage was optimised and we also improved Apple Watch notifications. · Louder notifications sounds Feel free to contact us at
[email protected] with your feedback and proposals. And now back to running :) 2.2.2 10/26/2020 FINALLY! · Background voice prompts are here! You will get interval change messages even when your phone is locked or app is in background. · Now you can listen to your favourite run music and receive interval notifications without interruptions, check it! · Battery usage was optimised and we also improved Apple Watch notifications. · Louder notifications sounds Feel free to contact us at
[email protected] with your feedback and proposals. And now back to running :) 2.2.1 10/12/2020 FINALLY! Voice prompts with locked phone are fixed! Now you should receive interval change messages even when your phone is locked or app is in background. Now you can listen to your favourite run music and interval notifications simultaneously, check it! Battery usage was optimised and we also improved Apple Watch notifications. Feel free to contact us at
[email protected] with your feedback and proposals. And now back to running :) 2.2.0 10/07/2020 - Notifications updates - iOS 14 improvements Feel free to contact us at
[email protected] with your feedback and proposals. And now back to running :) 2.1.2 09/26/2020 Thanks for your feedback! This update includes 2 most requested features: - Warmup and cooldown timers - Your screen will stay active during training ...and also some performance improvements. Feel free to contact us at
[email protected] with your feedback and proposals. And now back to running :) 2.1.1 11/26/2019 Thanks for your feedback! This update includes 2 most requested features: - Warmup and cooldown timers - Your screen will stay active during training ...and also some performance improvements. Feel free to contact us at
[email protected] with your feedback and proposals. And now back to running :) 2.1.0 11/22/2019 - Fixes crash on iOS 13, which occurred for some users 2.0.1 11/09/2019 - Big design update - iOS 13 updates Thanks for using our app, new features are coming! We'll be glad to get your feedback on new update at
[email protected]. 2.0.0 11/07/2019 - iOS 12 updates - notification sounds updates 1.1.7 09/28/2018 - iOS 11 updates - iPhone X compatibility 1.1.6 10/09/2017 Bug fixes. NOTICE: sound notifications about interval change won't work if your phone is muted. Unmute phone to hear them. 1.1.5 07/19/2017 Fixes for timers and notifications. NOTICE: sound notifications about interval change won't work if your phone is muted. Unmute phone to hear them. 1.1.4 07/11/2017 Optimized for iOS 10! 1.1.3 10/05/2016 Now in full version you can make up to 99 repeats! You're very strong athletes :) Thanks for reviews, your feedback is very important for making app better. 1.1.2 02/16/2016 Now intervals can be up to 30 minutes! More running and walking for everyone :) We always read your reviews, so will be glad to hear any feedback from you there. 1.1.1 02/05/2016 Now Interval Run will send you notification about action change even when it is closed and running in background! 1.1.0 06/24/2015 - Bug fixes 1.0.1 03/27/2015 1.0 01/26/2015
Previous Versions
Here you can find the changelog of Interval Timer: Run & HIIT since it was posted on our website on 2021-12-17 22:49:35.
The latest version is 2.2.5 and it was updated on 2026-06-29 14:30:52. See below the changes in each version.
Interval Timer: Run & HIIT version 2.2.5
Updated At: 2026-06-29
Changes: Version History - iOS 26 support 2.2.5 09/17/2025 - performance improvements
- iOS 17 optimizations 2.2.4 09/14/2023 This update fixes rare random pauses during workouts.
Earlier in 2.2.x updates:
· Background voice prompts are here! You will get interval change messages even when your phone is locked or app is in background.
· Now you can listen to your favourite run music and receive interval notifications without interruptions, check it!
· Battery usage was optimised and we also improved Apple Watch notifications.
· Louder notifications sounds
· Added privacy information
Feel free to contact us at
[email protected] with your feedback and proposals.
And now back to running :) 2.2.3 01/15/2021 · Background voice prompts are here! You will get interval change messages even when your phone is locked or app is in background.
· Now you can listen to your favourite run music and receive interval notifications without interruptions, check it!
· Battery usage was optimised and we also improved Apple Watch notifications.
· Louder notifications sounds
Feel free to contact us at
[email protected] with your feedback and proposals.
And now back to running :) 2.2.2 10/26/2020 FINALLY!
· Background voice prompts are here! You will get interval change messages even when your phone is locked or app is in background.
· Now you can listen to your favourite run music and receive interval notifications without interruptions, check it!
· Battery usage was optimised and we also improved Apple Watch notifications.
· Louder notifications sounds
Feel free to contact us at
[email protected] with your feedback and proposals.
And now back to running :) 2.2.1 10/12/2020 FINALLY!
Voice prompts with locked phone are fixed! Now you should receive interval change messages even when your phone is locked or app is in background.
Now you can listen to your favourite run music and interval notifications simultaneously, check it!
Battery usage was optimised and we also improved Apple Watch notifications.
Feel free to contact us at
[email protected] with your feedback and proposals.
And now back to running :) 2.2.0 10/07/2020 - Notifications updates
- iOS 14 improvements
Feel free to contact us at
[email protected] with your feedback and proposals.
And now back to running :) 2.1.2 09/26/2020 Thanks for your feedback! This update includes 2 most requested features:
- Warmup and cooldown timers
- Your screen will stay active during training
...and also some performance improvements.
Feel free to contact us at
[email protected] with your feedback and proposals.
And now back to running :) 2.1.1 11/26/2019 Thanks for your feedback! This update includes 2 most requested features:
- Warmup and cooldown timers
- Your screen will stay active during training
...and also some performance improvements.
Feel free to contact us at
[email protected] with your feedback and proposals.
And now back to running :) 2.1.0 11/22/2019 - Fixes crash on iOS 13, which occurred for some users 2.0.1 11/09/2019 - Big design update
- iOS 13 updates
Thanks for using our app, new features are coming!
We'll be glad to get your feedback on new update at
[email protected]. 2.0.0 11/07/2019 - iOS 12 updates
- notification sounds updates 1.1.7 09/28/2018 - iOS 11 updates
- iPhone X compatibility 1.1.6 10/09/2017 Bug fixes.
NOTICE: sound notifications about interval change won't work if your phone is muted. Unmute phone to hear them. 1.1.5 07/19/2017 Fixes for timers and notifications.
NOTICE: sound notifications about interval change won't work if your phone is muted. Unmute phone to hear them. 1.1.4 07/11/2017 Optimized for iOS 10! 1.1.3 10/05/2016 Now in full version you can make up to 99 repeats! You're very strong athletes :)
Thanks for reviews, your feedback is very important for making app better. 1.1.2 02/16/2016 Now intervals can be up to 30 minutes! More running and walking for everyone :)
We always read your reviews, so will be glad to hear any feedback from you there. 1.1.1 02/05/2016 Now Interval Run will send you notification about action change even when it is closed and running in background! 1.1.0 06/24/2015 - Bug fixes 1.0.1 03/27/2015 1.0 01/26/2015
Interval Timer: Run & HIIT version 2.2.5
Updated At: 2025-09-17
Changes: Sep 17, 2025
Version 2.2.5
- iOS 26 support
Interval Timer: Run & HIIT version 2.2.5
Updated At: 2025-09-17
Changes: - iOS 26 support
Interval Timer: Run & HIIT version 2.2.4
Updated At: 2023-09-14
Changes: Sep 14, 2023
Version 2.2.4
- performance improvements
- iOS 17 optimizations
Interval Timer: Run & HIIT version 2.2.3
Updated At: 2021-01-15
Changes: Jan 15, 2021 Version 2.2.3
This update fixes rare random pauses during workouts.
Earlier in 2.2.x updates:
· Background voice prompts are here! You will get interval change messages even when your phone is locked or app is in background.
· Now you can listen to your favourite run music and receive interval notifications without interruptions, check it!
· Battery usage was optimised and we also improved Apple Watch notifications.
· Louder notifications sounds
· Added privacy information
Feel free to contact us at
[email protected] with your feedback and proposals.
And now back to running :)
Disclaimer
Official App Store Link
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