Mental Health Guide
Accessed over 4,865 times – a trusted resource for learning, support and self-care.
This guide explores different types of mental health concerns while offering practical tips on staying well, building resilience, and knowing where to turn for support. It’s designed to empower you with knowledge and resources so you can take charge of your mental well-being and seek help with confidence when needed.
| Title | Download (PDF) | E-Book |
|---|---|---|
| — | — | |
 Guía sobre salud mental (Spanish) | Download | Read |
| Guide de santé mentale (French) | Download | Read |
| Mental Health Guide (English) | Download | Read |
| Mental Health Guide (Pashto) | Download | Read |
| Mwongozo wa afya ya akili (Swahili) | Download | Read |
| Ваше психическое здоровье (Russian) | Download | Read |
| Посiбник з питань психiчного здоров’я (Ukrainian) | Download | Read |
| دلیل الصحة النفسیة (Arabic) | Download | Read |
| راھنمای سلامت روان (Farsi) | Download | Read |
| رھنمود صحت روانی (Dari) | Download | Read |
| መምርሒ ኣእምሮኣዊ ጥዕና (Tigrinya) | Download | Read |
| ਮਾਨਸਿਕ ਸਿਹਤ ਸੰਬੰਧੀ ਗਾਈਡ (Punjabi) | Download | Read |
| 精神健康指南 (Simplified Chinese) | Download | Read |
| 정신건강 지침서 (Korean) | Download | Read |
ISC Student Guides
The International Student Connect handbook includes interesting and useful information about Ontario, its people, and student life in the province. The Ontario International Student Guide is available in ePub, PDF, and HTML. The handbook is available online and in print. When you attend a Let’s Connect Information Session you will get a copy of the printed handbook.
In addition to the handbook, there are 18 fact sheets covering a wide variety of topics, such as immigration pathways, legal rights, money and personal finance, and staying safe. These fact sheets may be distributed at your Let’s Connect Information Session and all 18 fact sheets are available online for download.
Fact Sheets
There are 18 fact sheets covering a wide variety of topics, such as immigration pathways, legal rights, money and personal finance, and staying safe. These fact sheets may be distributed at your Let’s Connect Information Session and all 18 fact sheets are available online for download.
| Title | Download | E-Book | Online |
|---|---|---|---|
 A Guide to Healthy Eating | Download | Read | Online |
| Anti-Black Racism – NEW! | Download | Read | Online |
 Anti-Indigenous Racism – NEW! | Download | Read | Online |
 Anti-Racism | Download | Read | Online |
 Antisemitism – NEW! | Download | Read | Online |
| Child Care in Ontario | Download | Read | Online |
| Community Participation | Download | — | |
| Consumer Awareness and Protection | Download | — | |
| Culture and Spirituality | Download | — | |
| Effective Budgeting | Download | — | |
| Emergency Services | Download | — | |
| Francophonie | Download | — | |
| Guarding Against HPV | Download | — | |
| Health Care in Ontario | Download | Read | Online |
| Healthy Living | Download | — | |
| Housing | Download | — | |
| Immigration | Download | — | |
| Islamophobia – NEW! | Download | Read | Online |
| Legal Rights and Services | Download | — | |
| LGBTQ+ Discrimination – NEW! | Download | Read | Online |
| LGBTQIAA2S+ | Download | — | |
| Money and Personal Finance | Download | — | |
| Navigating LGBTQIA+ Terminology | Download | — | |
| Persons with Disabilities | Download | — | |
| Protect Yourself from Fraud and Scam | Download | — | |
| Public Schools | Download | — | |
| Racism and Xenophobia Against People of Colour – NEW! | Download | Read | Online |
| Small Claims Court in Ontario | Download | — | |
| Transportation | Download | — | |
| Understanding LGBTQIA+ Pronouns | Download | — |