Inner Strength Meditations
Short practices for busy minds
Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night.
You don’t need to clear your mind...
Just press play, breathe, and make a little room inside.
New episodes added regularly.
Headphones optional. Relaxation & curiosity encouraged.
Designed especially for teens and young adults.
Inner Strength Meditations
Latest Episodes
Fill your mind with clarity
This superpower meditation invites you to imagine filling your brain with clarity, curiosity, and brilliance. You'll breathe deeply and visualize your mind becoming sharper and more creative. A energizing practice for big tests, presentations, ...
Listening and refining your awareness
This listening practice guides you to notice sounds close by and then stretch your hearing to sounds far away. This practice cultivates mindfulness and creates an atmosphere of tranquility. A way to work with your sense of hearing and develop a...
Be like water, strong and flexible
"Be like water" is a well known martial arts phrase, strong and flexible. This practice invltes flow and flexibility. A grounding way to feel both at ease in your life.Why this helps? Learning to be adaptable helps you move through life ...