Inner Canvas

Inner Canvas

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A year of showing up
How writing every week became a lesson in trust
Oct 23, 2025 • Emma Murphy
You can’t rush creativity
Learning to trust the pauses in the process
Oct 18, 2025 • Emma Murphy
The world beyond my mind
Why healing alone will never make us whole
Oct 10, 2025 • Emma Murphy
Consistency is overrated
Why chasing the same rhythm left me stuck instead of free
Oct 2, 2025 • Emma Murphy
How many versions of you exist?
Who we’ve been and who we’ve yet to become
Sep 27, 2025 • Emma Murphy
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You’re 22. What do you know about life?
Apr 25, 2025 • Emma Murphy
The myth of ‘good enough’
Nov 20, 2024 • Emma Murphy
Striving was supposed to save me
Apr 9, 2025 • Emma Murphy
Healing in circles
Jan 29, 2025 • Emma Murphy
Nothing shapes us like our friends
A love letter to the ones who always choose us
Sep 18, 2025 • Emma Murphy
Healing isn’t what you think it is
The messy truth about coming home to yourself.
Sep 12, 2025 • Emma Murphy
The cost of carrying it all
When ambition turns to overwhelm
Sep 4, 2025 • Emma Murphy
Why we all need to be a little bit silly
How silliness helps us carry what’s heavy
Aug 27, 2025 • Emma Murphy
Confessions of a serial quitter
What leaving taught me about passion, struggle and starting again.
Aug 21, 2025 • Emma Murphy
Organised chaos
On creative mess and making peace with the process
Aug 13, 2025 • Emma Murphy
What makes a good life?
How courage, curiosity, and compassion bring it within reach
Aug 7, 2025 • Emma Murphy
Inner Canvas
Inner Canvas
A weekly newsletter for deep feelers and creatives learning to move beyond self-doubt.
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