About IFtracker - Intermittent Fasti
IFtracker is a very simple tool to make intermittent fasting easier. Features: - notification at fast beginning/end - timer that shows how much time is left till fast / eating window end You can set days and hours o
IFtracker is a very simple tool to make intermittent fasting easier.
Features:
- notification at fast beginning/end
- timer that shows how much time is left till fast / eating window end
You can set days and hours of your fast in settings.
IFtracker is completely free. All features are available straight away after download - no extra payments necessary.
What is Intermittent Fasting?
Intermittent fasting is a dieting pattern in which you restrict yourself to eat only in a scheduled eating window.
By splitting your day into a period of fasting and a period when eating is allowed, the idea is that you will naturally reduce your caloric intake on a day-to-day basis since you’re limited to eat only during small windows.
For example, using most popular method 16/8 could look like this:
8pm - 12pm Fast
12pm - 8pm Eating Window
What are the benefits?
Intermittent Fasting has been proven to:
- loose weight
- improve insulin resistance and reduce the risk of type 2 diabetes
- reduce oxidative stress and inflammation in your body
- lower cholesterol
- increase lifespan
and much more!
Previous Versions
Here you can find the changelog of IFtracker - Intermittent Fasti since it was posted on our website on 2023-09-21 23:15:23.
The latest version is 3.3 and it was updated on 2026-06-26 07:46:28. See below the changes in each version.
IFtracker - Intermittent Fasti version 3.3
Updated At: 2021-08-23
Changes: - small changes and bug fixes
Disclaimer
Official Google Play Link
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