Kōwhiria te Aroha. Kōwhiria ngā Mea e Hangai ana ki ngā Tipu.
Mō ngā Kararehe. Mō te Taiao. Mō tō Hauora.
He pānga nui tō ngā pāmu wheketere ki tō tātou ao. Ka kino te taiao, ka whakararu i te hauora o te tangata, ka whakararuraru i ngā hapori taiwhenua, ā, ka mamae hoki ngā kararehe. Mā te ako i ēnei pānga ka āwhina i a tātou ki te whakatau kaupapa atawhai me te pumau.
Pānga ki te taiao
Ko te mahi pāmu kararehe ka akiaki i te whakangaromanga o ngā ngahere, te whakamahinga wai, te whakakino oneone, me ngā tukunga hau kati kōtuhi, ā, ka whakararu i ngā rauropi o te ao.
Ngā take hauora tangata
E hono ana te kai i ngā hua kararehe ki ngā mate pūmau, ā, ka piki ake te mōrearea o ngā mate urutā me te ātete ki ngā paturopi.
Te oranga kararehe
Nā ngā pūnaha kararehe ahumahi, ka noho rāhui, ka noho puku, ka noho ahotea tonu hoki ngā kararehe, ā, ka puta he wero nui ki te matatika me te oranga o te tangata.
Te hiakai o te ao
Ahakoa kotahi i roto i te iwa o ngā tāngata o te ao e kore e kai pai, tata ki te hautoru o ngā hua whenua o te ao e whakamahia ana mō ngā kararehe. Mā te huri i ēnei rauemi ki te kai tika a te tangata ka whāngai pea i te whā piriona tāngata.
Te noho hei Vegan
Kei muri i te nuinga o ngā hua mīti, miraka, me ngā hua manu he mea huna e kore e kitea e te tini o te tangata. I ia tau, e piriona ngā kararehe e whakatipuhia ana i roto i ngā pāmu wheketere, e herea ana ki roto i ngā whare herehere iti, e kore e whiwhi i te rā, i te hau hou, me te nekehanga taiao. He tokomaha kāore e pā ki te tarutaru, kāore hoki e rongo i te herekore i roto i ō rātou oranga katoa. E whakaarohia ana rātou he wae whakaputa kaua ki ngā mea ora, he maha ngā wā ka tukuna ki ngā tikanga mamae me te kore he mate whakamoe. Ko te hua te mea nui ki tēnei pūnaha i te aroha, ka huri i te mamae hei wāhanga noa o te whakaputa kai.
Ehara i te mea ka pā kino noa ngā kararehe ki te ahuwhenua kararehe ā-umanga, engari ka pā kino anō hoki ki tō tātou ao me tō tātou hauora. Ko tētahi o ngā tino take o te whakangaromanga ngahere, te parahanga wai, me ngā tukunga hau kati kōtuhi. He nui te wai me ngā hua whenua e whakamahia ana hei whāngai i ngā kararehe, kaua ki te whāngai i te tangata, ko ngā para mai i ngā pāmu e whakapoke ana i ngā awa me te oneone. I taua wā anō, kua honoa te nui o te kai i ngā hua kararehe ki te mate manawa, te mate huka, me ētahi mate pukupuku, ka waiho hei taumahatanga ki ngā pūnaha hauora tūmatanui puta noa i te ao.
He huarahi kaha te whiriwhiri i te momo noho kai huawhenua hei wawahi i tēnei huringa kino. Ka taea e ngā kai tipu te whakarato i ngā matūkai nui katoa ina whakaritea tika, me te whakaiti i te kino ki te taiao me te ārai i te mamae o ngā kararehe. Mā te whiriwhiri i ngā kai tipu, ka tautokohia e tātou tētahi pūnaha e ahu mai ana i te aroha, te pumau, me te whakaute ki te ora. Ko ia kai huawhenua he taahiraa iti engari he mea nui ki te tinana hauora, ki tētahi aorangi ma, me tētahi heke mai atawhai tangata.
Mā te hanga i ētahi huringa māmā ki ā tātou tikanga kai, ka taea e tātou te noho ora ake, te noho pumau ake, me te āwhina ki te hanga i tētahi ao e whakaatuhia ai te aroha me te atawhai ki ngā kararehe katoa.
Mō ngā kararehe
Kei muri i ia wahi mīti, miraka, hua manu rānei, kei reira tētahi ahumahi i ahu mai i te mamae - mai i ngā pāmu wheketere kaha ki ngā whakamataku o te kaweake ora. Mā te whiriwhiri i ngā kai tipu, ka tū atu koe ki te whakahē i te tukino, ā, ka āwhina i te whakaora i te tini o ngā kararehe mai i te mamae me te tukino.
Mō tō tātou aorangi
Ko te ahuwhenua kararehe tētahi o ngā tūmomo mōrearea nui rawa atu ki tō tātou ao — arā, ko te take o te whakangaromanga o ngā ngahere, te ngaronga o te kanorau koiora, me te ngaro haere o ngā momo kararehe. Ko te neke ki ngā kai tipu he huarahi kaha ki te whakaiti i tō tapuwae taiao me te tiaki i te ao e tohaina ana e tātou katoa.
Mōu
Ehara i te mea he atawhai noa te kai tipu - he whakakaha, he whāngai, he ki tonu hoki i te reka. He nui ngā huaora, ngā kohuke, me ngā antioxidants, ka tautoko te kai tipu i tō hauora, ka whakanui i te ora, ā, ka āwhina ki te tiaki i a koe mai i ngā mate pūmau - me te whakapai ake i tō wairua, i roto, i waho hoki.
Tiakina tō Hauora me ngā Kōwhiringa Tipu
Ina whiriwhiri koe i tētahi kai tipu, ka āwhina koe ki te whakaiti i te mamae o ngā kararehe, ā, ka tiaki hoki i tō ake hauora. Ko ngā kararehe i ngā pāmu wheketere ka hoatuhia he paturopi, ā, ka puritia ki ngā wāhi kīkī. Ka arahi pea tēnei ki te ātete ki ngā paturopi me te horapa o ngā mate. Mā te kai i ngā kai tipu, ka āwhina koe ki te whakaiti i ēnei mōrearea, ā, ka tautoko i tētahi ao hauora mō te katoa.
He pai ake te taiao i ngā mea e ahu mai ana i ngā tipu?
E whakaatu ana ngā rangahau hou he nui ake ngā painga mō te taiao mā te huri ki te kai huawhenua. Ka āwhina te kai i ngā kai tipu ki te whakaiti i ngā hau kati kōtuhi, ki te whakaora wai, ki te tiaki i ngā kararehe mohoao, me te whakawhāiti i te parahanga. Anei ētahi kōrero matua.
Ko te nuinga o te whenua ahuwhenua o te ao e whakamahia ana mō te whakatipu kararehe – tae atu ki te kai kararehe, te wahi tarutaru me te whāngai kararehe.
Ko te nuinga o ngā whenua pāmu o te ao e whakamahia ana hei whakaputa mīti, ika, hua manu, me ngā miraka, e whai wāhi ana ki te 56–58% o ngā tukunga e pā ana ki te kai, engari e whakarato ana i te 37% anake o te pūmua e kainga ana e tātou me te 18% o ā tātou kaora.
Ko te nui o te wai māori o te ao e pau ana i ngā mahi ahuwhenua kararehe, tae atu ki te wai mō ngā kararehe me ā rātou kai. Mā te whiriwhiri i ngā kai tipu ka āwhina i te tiaki i tēnei rauemi nui.
Ko te nui o ngā whenua kua kore e ngahere i roto i te ngahere ua o Amazon e whakamahia ana hei whāngai kararehe. E whakaatu ana tēnei i te pānga nui o ngā kararehe ki te whakangaromanga o te ngahere me te hiranga o ngā kōwhiringa tipu hei tiaki i ngā ngahere.
He iti ake te whenua e whakamahia ana, ā, he 50% te iti iho o ngā tukunga hau kati kōtuhi e puta ana i te whai i te kai huawhenua, ā, he huarahi kaha te kai tipu hei tiaki i te ao.
Ka nui rawa te hī ika o ā tātou ika tae noa ki te tau 2050 mēnā ka haere tonu tātou i tēnei tere o nāianei, e whakaatu ana i te hiahia nui mō ngā kōwhiringa kai pumau me ngā kai tipu.
Ko te ahuwhenua te tino take o te parahanga o te hau i Ūropi, ā, he nui ake tana pānga ki ngā tukunga atu i te whakamahinga pūngao o ngā whare, i te whakaputa hiko rānei.
Mā te hurihanga ā-ao ki ngā kai huawhenua ka taea te whakaora i te 8 miriona oranga i te tau 2050, ka taea te whakaiti i ngā tukunga hau kati kōtuhi mā te rua hautoru, ka taea hoki te penapena $1.5 trillion i roto i ngā ratonga hauora, ā, ka karohia hoki ngā kino e pā ana ki te āhuarangi.
Āe, tino pono! I ia tau, he tini ngā kararehe e mamae nui ana i roto i ngā umanga kai me te miraka. Mā te whiriwhiri i tētahi momo oranga tipu, kei te āwhina koe ki te whakaiti i tēnei mamae, me te tū hei ao atawhai, tika hoki.
Āe, tino tika! He nui ngā matūkai, ngā muka, me ngā antioxidants i roto i te kai tipu hei tautoko i te hauora whānui, hei whakaiti i te mōrearea o ngā mate pūmau, hei whakatairanga hoki i te oranga roa ake, hauora ake hoki. Mā te whiriwhiri i ngā kai tipu, ehara i te mea kei te whāngai noa koe i tō tinana engari kei te whiriwhiri pai hoki koe mō tō oranga mō te wā roa.
He nui ake te parenga o ngā kai tipu i ngā kai kararehe ki ngā mate pūmau e pā ana ki te kai, tae atu ki te momona, te mate huka, te mate ngakau, ngā mate tākihi me te ate, me ngā momo mate pukupuku.
I roto i ngā rōpū kai katoa, ko te hunga kai huawhenua te hunga e tino hauora ana te taumaha tinana, ā, ko rātou anō hoki te hunga e eke ana ki ngā kaute teitei rawa mō ngā mehua kai hauora.
Ko te tikanga ka tutuki i ngā kai vegan te nui o te pūmua, huaora me ngā kohuke e taunakitia ana, ā, he maha ngā wā ka hipa atu i tēnā.
Ko ngā kai huawhenua te hunga e nui ana te muka, ā, ko ngā kai ngako te hunga iti rawa te ngako, ki te whakatauritea ki ētahi atu rōpū kai.
E hono ana ngā kai huawhenua ki te whakaiti i te mōrearea o te mate ngakau, te toto toto tiketike, te mate huka momo 2, te momona, ētahi momo mate pukupuku, me te whakaheke i ngā taumata cholesterol.
Ki te whakatauritea ki ngā kai huawhenua e whakauru ana i ngā miraka me ngā hua manu, he kaha ake te tiaki a ngā kai huawhenua i te momona, te toto toto tiketike, te mate huka momo 2, me te mate e pā ana ki te mate ngakau.
Ngā Kararehe Wai
Heihei
Kau
Ngā Pārera me ngā Kākā
Poaka
Ngā koati, ngā hipi,
me ngā reme
Ngā tāki
Kararehe kē atu
Ko te mea pai rawa atu ka taea e tātou te mahi mā ngā kararehe
ko te whakarerekē i tā tātou kai.
200 Ngā Kararehe.
Koinā te maha o ngā oranga ka taea e te tangata te whakaora i ia tau mā te kai huawhenua.
I taua wā anō, mēnā ko te witi i whakamahia hei whāngai i ngā kararehe hei whāngai i te tangata, ka taea e ia te whakarato kai mā te 3.5 piriona tāngata i ia tau.
He taahiraa nui ki te whakatau i te matekai o te ao.