Worksheets, Citations, and other
Book Resources
In crisis now? Go to findahelpline.com to find a list of crisis resources.
Worksheets, Citations, and other
Book Resources
In crisis now? Go to findahelpline.com to find a list of crisis resources.
Resources by Chapter
- Introduction: Toolbox Worksheet
BONUS - Virtual Toolbox Notion Template - Ch.1 (How to Fail at Everything): Permission Slip Worksheet
- Ch.3 (How to (Hyper)focus: COMING SOON - Jo explains how teachers can help with FOCUS (Figure Out the Cause and Use a Strategy)
- Ch.5 (How to Sleep): Morningness-Eveningness Questionnaire (Figure out your chronotype)
- Ch.7 (How to Motivate Your Brain): Decisional Balance Worksheet
- Ch.9 (How to Feel): Emotion Tracker Worksheet
Reference Cards for Common Human Needs and The Feelings We Experience When They Aren't Met
Help With Finding a Therapist - Ch.11 (How to Make ADHD Harder): ADHD AND Communities & Organizations
- Ch.12 (How to Heart): What's the Plan? Worksheet
- Ch.13 (How to Change the World): The ADHD Friendly Rubric
- Stories and Endings: Navigating Obstacles Worksheet
- Wait, One More Thing!: Strengths Bingo Card
- Introduction: Toolbox Worksheet
BONUS – Virtual Toolbox Notion Template - Ch.1 (How to Fail at Everything): Permission Slip Worksheet
- Ch.3 (How to (Hyper)focus: COMING SOON – Jo explains how teachers can help with FOCUS (Figure Out the Cause and Use a Strategy)
- Ch.5 (How to Sleep): Morningness-Eveningness Questionnaire (Figure out your chronotype)
- Ch.7 (How to Motivate Your Brain): Decisional Balance Worksheet
- Ch.9 (How to Feel): Emotion Tracker Worksheet
Reference Cards for Common Human Needs and The Feelings We Experience When They Aren’t Met
Help With Finding a Therapist - Ch.11 (How to Make ADHD Harder): ADHD AND Communities & Organizations
- Ch.12 (How to Heart): What’s the Plan? Worksheet
- Ch.13 (How to Change the World): The ADHD Friendly Rubric
- Stories and Endings: Navigating Obstacles Worksheet
- Wait, One More Thing!: Strengths Bingo Card
Research Citations (End Notes)
Additional Resources
Our goal is to provide as many helpful options as possible here; as such, we may not be able to vet every resource listed, but everything on this list is a resource that has been found helpful by myself, my team, and/or members of the How to ADHD community.
Organizations
US Based Organizations
Communities
We have an incredible international community of Brains and the Hearts who love them on Discord — this perk is available to those who support our work through Patreon: patreon.com/howtoadhd
There are also many wonderful ADHD communities around the world, some of which focus on specific intersections of ADHD and:
- Mens ADHD Support Group
- African American ADHD Peer Support Group
- Queer Women & Non-Binary ADHDers
- South Asians ADHD Peer Support Group
- Asians with ADHD Support Group
- Virtual Peer Support Group (Women 50+)
- Attentio (Poland-based)
- ADHD & Women (Belgium-based organization)
- Progressive Neurodivergent Parents Raising Neurodivergent Children (Specifically for people of marginalized gender identity (not cis men) and about the intersectionality of marginalized gender identity and being neurodivergent.)
- ADHD Babes (Support for Black women and Black non-binary people of African-Caribbean descent with ADHD)
- @adhdwomen_india (ADHD and Women and Indian)
- The Enclave (Neurodivergent and Women)
- ADHD & Women Subreddit
Books
Mentioned in My Book
- The Anti-Planner – Dani Donovan
- Why Will No One Play with Me? – Caroline Maguire
- Extra Focus – Jesse J. Anderson
- Bird by Bird – Anne Lamott
- The Skeptics’ Guide to the Universe – Dr. Stephen Novella et al.
- From Behind the Piano – Judith Snow
- Captain Underpants – Dav Pilkey
- Nonviolent Communication – Marshall B. Rosenberg, PhD
- The Art of Giving and Receiving – Dr. Betty Martin, with Robyn Dalzen
Other Great Reads
- Parenting at the Intersections: Raising Neurodivergent Children of Color by Jaya Ramesh and Priya Saaral
More to come soon!
Videos
Videos by How to ADHD
- ADHD & Chronic Pain
- ADHD & Comorbidities
- ADHD And Motivation (aka: Motivation bridge)
- ADHD in Women
- Alexithymia
- Masking
- Monotasking
- Procrastination
- Rejection Sensitivity
- The Matrix Video (where we introduce IBNU for the first time)
- What is a Pomodoro?
- What is ADHD?
- What is Bodydoubling?
- What is Executive Function?
- What is Response Inhibition?
- Working Memory
Videos from other creators to come!
Blogs
- Black Girl, Lost Keys – René Brooks
- Blog On Friendship & Navigating Social Situations – Caroline Maguire
- ADHD Roller Coaster – Gina Pera
- Totally ADD – Rick Green
- ADDitude Magazine
Podcasts
- Brendan Mahan – ADHD Essentials Podcast
- Will Curb – Hacking Your ADHD
- René Brooks – Life with Lost Keys
- Katy Weber – Women & ADHD Podcast
- Monique Mitchelson & Dr. Michelle Livock – The Neurodivergent Woman
- Moira Maybin – The ADHD Friendly Lifestyle
Other Advocates
- Caroline Maguire – Author of “Why Will No One Play With Me?” – @AuthorCarolineM
- Brendan Mahan – ADHD Essentials – @adhdessentials
- Dani Donovan – ADHD Creator and Author of “The Anti-Planner” – @danidonovan
- Stacey Machelle – ADHD Coach and the Creator and Host of “ADHD is the New BLACK” on YouTube – @staceymachelle
- Michelle Beckett – ADHD Coach and Founder of The ADHD Collective – @michellebeckett
- René Brooks – Black Girl, Lost Keys – @blkgirllostkeys
- Ying – ADHD Asian Girl – @adhdasiangirl
- Jesse J. Anderson – Author of “Extra Focus: The Quick Start Guide to Adult ADHD” – @adhdjesse
- Pina Varnel – Creator of ADHD Alien Comics – @ADHD_Alien
Hashtags Worth Following
#ADHD
#adhdawareness
#adhdadvocate
#neurodiversity
#NeurodiverseSquad
#adhdtiktok
#ActuallyAutistic
#adhdtwitter
#glitterfall
#HowtoADHD
#IBNU
#ITAKEMYPILLSBECAUSE
Additional Quotes From Our Community
More Coming Soon!
- All
- How to (ADD) ADHD
- Hyperfocus
- Executive Function
- Sleep
- Motivation
- Memory
- Feelings
- Socializing
- Comorbidities
- Relationships
- Change the World
Chapter 2: How to ADD ADHD
Chapter 3: How to (Hyper)focus
Chapter 4: How to (Executive) Function
Chapter 5: How to Sleep
Chapter 8: How to Remember Stuff
