About Home Workout
Get fit with full body workout! Features: * 13 exercises in just 7 minutes * 4 different workouts (Classic, Abs, Butt, Legs) * Reminds you of planned workouts * Voice guidance * Audible alarms * Workout cu
Get fit with full body workout!
Features:
* 13 exercises in just 7 minutes
* 4 different workouts (Classic, Abs, Butt, Legs)
* Reminds you of planned workouts
* Voice guidance
* Audible alarms
* Workout customizable
* Calendar entries
* Explanations of all exercises
* Animated graphics
The "Body Workout" app is a variation of High Intensity Training "7 Minute Workout", whose origin lies in the famous circuit training. After a warm-up different exercises to be completed in the prescribed time, which are all extremely sweaty and exhausting.
In one study, sports scientists assure the Human Performance Institute in Orlando that twelve exercises a day are sufficient to build muscle and to bring the body in top shape. So far you train endurance and strength often separated, which take much longer to complete. But a high intensity interval workout will bring the same success in training as an extensive endurance training - in significantly less time.
Previous Versions
Here you can find the changelog of Home Workout since it was posted on our website on 2019-10-25 22:36:14.
The latest version is 2.67 and it was updated on 2026-06-14 05:13:47. See below the changes in each version.
Home Workout version 2.67
Updated At: 2019-03-28
Disclaimer
Official Google Play Link
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