About HIT Log
High-intensity training (HIT) is well-recognized as one of the most effective methods of strength training. HIT Log assists your training by allowing you to enter your exercises and the weight used in each exercise,...
High-intensity training (HIT) is well-recognized as one of the most effective methods of strength training. HIT Log assists your training by allowing you to enter your exercises and the weight used in each exercise, combined with a method to measure the time under load (also known as time to failure) to track your progress.
Version History Various updates and improvements 6.3 12/23/2025 Various code updates. 6.2 02/18/2022 Updated for iOS 12.1 6.1 11/10/2018 Updated for iOS 12. 6.0 09/25/2018 Updated for iOS 11. 5.0 10/07/2017 Splash screen correction. 4.0.1 04/18/2016 Code update 4.0 04/13/2016 Updated for iOS 8 and iPhone 6. Additional language support. 3.1 03/21/2015 Updated for iOS 7. 3.0 11/21/2013 Added options for a one-second cadence timer and a programable-length interval beep to assist in set timing. "De-bounced" Stop button by requiring a return to the previous screen to restart the timer. 2.1 01/05/2012 The ability to reorder exercises on the main page. The option to record the number of reps in each set. 2.0 12/17/2010 Enlarged the size of the Start/Stop button to make it easier to press at the end of an exercise set. Added a high-resolution icon for iPhone 4. 1.1 11/01/2010 1.0 10/01/2010
Previous Versions
Here you can find the changelog of HIT Log since it was posted on our website on 2023-09-06 18:16:10.
The latest version is 6.3 and it was updated on 2026-06-25 00:55:50. See below the changes in each version.
HIT Log version 6.3
Updated At: 2026-06-03
Changes: Version History Various updates and improvements 6.3 12/23/2025 Various code updates. 6.2 02/18/2022 Updated for iOS 12.1 6.1 11/10/2018 Updated for iOS 12. 6.0 09/25/2018 Updated for iOS 11. 5.0 10/07/2017 Splash screen correction. 4.0.1 04/18/2016 Code update 4.0 04/13/2016 Updated for iOS 8 and iPhone 6.
Additional language support. 3.1 03/21/2015 Updated for iOS 7. 3.0 11/21/2013 Added options for a one-second cadence timer and a programable-length interval beep to assist in set timing.
"De-bounced" Stop button by requiring a return to the previous screen to restart the timer. 2.1 01/05/2012 The ability to reorder exercises on the main page.
The option to record the number of reps in each set. 2.0 12/17/2010 Enlarged the size of the Start/Stop button to make it easier to press at the end of an exercise set.
Added a high-resolution icon for iPhone 4. 1.1 11/01/2010 1.0 10/01/2010
HIT Log version 6.3
Updated At: 2025-12-23
Changes: Various updates and improvements
HIT Log version 6.2
Updated At: 2022-02-18
Changes: Feb 18, 2022
Version 6.2
Various code updates.
Disclaimer
Official App Store Link
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