About Workout Timer Custom Intervals
Looking to take your fitness to the next level? Our Interval Trainer app is the ultimate tool for anyone who wants to build custom workouts, train along proven programs, and hit their fitness goals - all from one...
Looking to take your fitness to the next level? Our Interval Trainer app is the ultimate tool for anyone who wants to build custom workouts, train along proven programs, and hit their fitness goals - all from one beautifully designed timer. Whether you're crushing HIIT, Tabata, CrossFit, EMOM, AMRAP, boxing rounds, circuit training, running intervals, cycling sprints, yoga flows, or a simple stopwatch session, Interval Trainer has you covered. KEY FEATURES . Fully customizable timers - set your own rounds, work, rest, and labels . 23 ready-to-go workout templates across 8 categories: Tabata, HIIT, Boxing, Running, CrossFit, Circuit, Stretching, and Cycling / Rowing . Difficulty ratings from Easy to Elite so you can pick the right session for the day . Segment-based timer with dedicated Warm-up, Prep, Work, Rest, and Cool-down phases - each with its own color and sound cues . 6 sport-inspired themes: Hyperlime, Midnight, Combat, Sunrise, Cyber, and Mono . Available in 11 languages: English, Spanish, French, German, Italian, Dutch, Portuguese (Brazil), Russian, Japanese, Simplified Chinese, and Hindi . Historical workout tracking to set new goals and stay consistent . Background music playback - keeps your playlist running while the timer guides you . Runs in the background with audible cues so you never miss a transition . Light, dark, and themed appearance options Whether you're a beginner picking your first 30/30 HIIT session or a seasoned athlete training a 12-round pro boxing block, Interval Trainer has everything you need to customize your workouts and track your progress. Download today and start taking your fitness to the next level! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.termsfeed.com/live/6125dabf-a638-49d7-b81e-118dfbb88572
Version History Major improvements and features added. Questions or feedback? Reach out at us at
[email protected]! 1.34 May 20 Minor improvements 1.33 May 3 Minor bug fixes 1.32 09/03/2024 Minor bug fixes 1.31 09/02/2024 WatchOS app is now launched! 1.30 08/13/2024 Vibration added at intervals! 1.29 07/06/2024 Performance improvements 1.28 07/03/2024 - rounds extended to 50 - breaktime extended to 05:00 1.27 10/04/2023 - Minor bug fixes 1.26 09/12/2023 Bug fixes 1.25 09/11/2023 - Minor bug fixes 1.24 08/15/2023 - Minor bug fixes 1.11 08/15/2023 Bugfixes 1.10 05/07/2023 - Bugfixes 1.09 05/04/2023 - Bugfixes 1.08 04/24/2023 - Bugfixes 1.07 04/20/2023 - Bug fixes 1.06 04/16/2023 - Interval times up to 10 minutes - Bug fix in historical workout list (now sorted on earliest date first) - Total time display in hours also instead of only minutes 1.05 04/11/2023 - Training session history added 1.04 03/21/2023 - Interval times up to 5 minutes added 1.03 02/27/2023 - Bug fixes 1.02 02/20/2023 Bug fixes 1.01 02/12/2023 1.0 02/08/2023
Previous Versions
Here you can find the changelog of Workout Timer Custom Intervals since it was posted on our website on 2023-07-10 14:50:56.
The latest version is 1.34 and it was updated on 2026-06-27 04:23:43. See below the changes in each version.
Workout Timer Custom Intervals version 1.34
Updated At: 2026-06-27
Changes: Version History Major improvements and features added.
Questions or feedback? Reach out at us at
[email protected]! 1.34 May 20 Minor improvements 1.33 May 3 Minor bug fixes 1.32 09/03/2024 Minor bug fixes 1.31 09/02/2024 WatchOS app is now launched! 1.30 08/13/2024 Vibration added at intervals! 1.29 07/06/2024 Performance improvements 1.28 07/03/2024 - rounds extended to 50
- breaktime extended to 05:00 1.27 10/04/2023 - Minor bug fixes 1.26 09/12/2023 Bug fixes 1.25 09/11/2023 - Minor bug fixes 1.24 08/15/2023 - Minor bug fixes 1.11 08/15/2023 Bugfixes 1.10 05/07/2023 - Bugfixes 1.09 05/04/2023 - Bugfixes 1.08 04/24/2023 - Bugfixes 1.07 04/20/2023 - Bug fixes 1.06 04/16/2023 - Interval times up to 10 minutes
- Bug fix in historical workout list (now sorted on earliest date first)
- Total time display in hours also instead of only minutes 1.05 04/11/2023 - Training session history added 1.04 03/21/2023 - Interval times up to 5 minutes added 1.03 02/27/2023 - Bug fixes 1.02 02/20/2023 Bug fixes 1.01 02/12/2023 1.0 02/08/2023
Workout Timer Custom Intervals version 1.34
Updated At: 2026-05-26
Changes: Version History Major improvements and features added.
Questions or feedback? Reach out at us at
[email protected]! 1.34 5d ago Minor improvements 1.33 May 3 Minor bug fixes 1.32 09/03/2024 Minor bug fixes 1.31 09/02/2024 WatchOS app is now launched! 1.30 08/13/2024 Vibration added at intervals! 1.29 07/06/2024 Performance improvements 1.28 07/03/2024 - rounds extended to 50
- breaktime extended to 05:00 1.27 10/04/2023 - Minor bug fixes 1.26 09/12/2023 Bug fixes 1.25 09/11/2023 - Minor bug fixes 1.24 08/15/2023 - Minor bug fixes 1.11 08/15/2023 Bugfixes 1.10 05/07/2023 - Bugfixes 1.09 05/04/2023 - Bugfixes 1.08 04/24/2023 - Bugfixes 1.07 04/20/2023 - Bug fixes 1.06 04/16/2023 - Interval times up to 10 minutes
- Bug fix in historical workout list (now sorted on earliest date first)
- Total time display in hours also instead of only minutes 1.05 04/11/2023 - Training session history added 1.04 03/21/2023 - Interval times up to 5 minutes added 1.03 02/27/2023 - Bug fixes 1.02 02/20/2023 Bug fixes 1.01 02/12/2023 1.0 02/08/2023
Workout Timer Custom Intervals version 1.32
Updated At: 2024-09-03
Changes: Minor bug fixes
Workout Timer Custom Intervals version 1.32
Updated At: 2024-09-03
Changes: Sep 3, 2024
Version 1.32
Minor bug fixes
Workout Timer Custom Intervals version 1.30
Updated At: 2024-08-13
Changes: Aug 13, 2024
Version 1.30
WatchOS app is now launched!
Workout Timer Custom Intervals version 1.29
Updated At: 2024-07-06
Changes: Jul 6, 2024
Version 1.29
Vibration added at intervals!
Workout Timer Custom Intervals version 1.27
Updated At: 2023-10-04
Changes: Oct 4, 2023
Version 1.27
- rounds extended to 50
- breaktime extended to 05:00
Workout Timer Custom Intervals version 1.26
Updated At: 2023-09-12
Changes: Sep 12, 2023
Version 1.26
- Minor bug fixes
Workout Timer Custom Intervals version 1.24
Updated At: 2023-08-15
Changes: Aug 15, 2023
Version 1.24
- Minor bug fixes
Workout Timer Custom Intervals version 1.10
Updated At: 2023-05-07
Changes: May 7, 2023
Version 1.10
Bugfixes
Disclaimer
Official App Store Link
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