Empowering healthy breathing, restful sleep and balanced function

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Airway-focused Orofacial Myofunctional Therapy,  Buteyko Breathing Re-education and Sleep Coaching

Julia Yarovoy, AOMT-C, CertBBM, CSSC

Happy Myo is an airway-focused orofacial myofunctional therapy practice in Manhattan, NYC and the San Francisco Bay Area founded by Julia Yarovoy, a Certified Orofacial Myofunctional Therapist, Certified Buteyko Breathing Re-Educator, and Certified Adult Sleep Coach.

Julia specializes in helping individuals overcome a wide range of airway and orofacial challenges, including snoring, sleep disturbances, sleep apnea support, mouth breathing, tongue thrust, and other myofunctional disorders. By integrating orofacial myofunctional therapy with evidence-based Buteyko breathing techniques and personalized adult sleep coaching, she offers a comprehensive, holistic approach designed to improve breathing, sleep quality, and overall well-being.

With clinical experience in oral health and patient care since 2008 in Manhattan, NY, Julia has a unique understanding of the vital connections between oral function, airway health, breathing patterns, and sleep quality. Now serving clients bi-coastally from both New York and the San Francisco Bay Area— in person and virtually worldwide — her commitment to ongoing research and advanced training has shaped the integrative, patient-centered care that is the foundation of Happy Myo’s services.

At Happy Myo, we believe that healthy breathing and proper oral function are essential pillars for vibrant health and a better quality of life—and we’re dedicated to helping you breathe easier, sleep better, and thrive.

Meet Julia
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What’s in a name?

Happy Myo was born out of a moment that changed how I see my work.

During a session, a client paused, took an easy breath, and said, “I feel so happy now that I can breathe better.”

In that instant, I realized that the heart of my work isn’t just exercises or techniques, it’s giving people the freedom to breathe, sleep, and live with comfort and happiness.

That’s why I chose the name Happy Myo.

“Myo” comes from myofunctional—the science of how the muscles of the face, mouth, and airway work together for healthy breathing, swallowing, speaking, and sleeping. But to me, it also means helping people feel lighter, more at ease, and genuinely happier in their daily lives.

Every time I see “Happy Myo,” I remember that moment and my purpose: to help people like you breathe better, sleep better, and feel the joy that comes with truly thriving.

Our specialty services

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Myofunctional Therapy

Curated exercises that target your orofacial musculature in order to regain function.

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Buteyko Breathing

A regimen of breathing exercises designed to improve performance.

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Sleep Coaching

How we sleep affects nearly all aspects of life. Set yourself up for success with diligent preparation.

We offer face-to-face visits in Manhattan and worldwide via Zoom

See how it comes together

Schedule a free Zoom video consultation

The first step towards meaningful change is always the most difficult. If you are ready to take charge of your stress levels, your sleep or countless other impediments, you can do so here. A video call is all it takes to get your journey started.

Book a free 15 minute consult
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Lydia G.

I had trouble falling asleep and staying asleep, so I sought help with my sleep issues. As a 73-year-old retired nurse, I attributed my sleep problem to my age. Additionally, I was experiencing frequent bursts of sadness. Julia collected detailed information about my symptoms and suggested trying Buteyko breathing exercises in combination with sleep coaching. I noticed an improvement within the first week of starting the training, and it has been over a year since we completed the training. My sleep is now great, and I no longer experience sadness. I feel happy and fulfilled. All of my training was done remotely, at a time that was convenient for me, and from the comfort of my own home.

Katherine W.

I spent nine months with Julia doing myofunctional therapy for tongue tie. Her enthusiasm throughout the process was palpable and contagious. During our meetings, my questions and concerns were always met with concise answers. Julia found a way to make the exercises make sense. I found her most comforting and reassuring in the week of and right after my surgery. The frequent check-ins and encouragement kept me motivated to keep up with my exercises, which I think made all the difference in my recovery and progress. If ever I needed a myofunctional therapist again, I would hands down return to Julia.

Jane T.

When Julia learned about my perimenopausal complaints, she introduced me to the Buteyko method. But I got a lot more than just relief for those symptoms in return. With the daily practice of the exercises and the aid of myofunctional tape, I was able to greatly improve my sleep quality and reduce my anxiety, work-related stress, and breathing. Julia worked around my schedule to organize online sessions, during which she gave me feedback on my progress and suggested modifications to help me achieve my goals. She was always flexible and committed to a holistic approach, which is rare in healthcare.