About Habits & Goals
Struggling with your New Year’s resolutions? Try starting with a small habit rather than an ambitious goal and over time it will be much easier to achieve your goals. In a world full of distractions, it's more necessary...
Struggling with your New Year’s resolutions? Try starting with a small habit rather than an ambitious goal and over time it will be much easier to achieve your goals.
In a world full of distractions, it's more necessary than ever to be intentional with your daily life.
Habits & Goals help you focus on the day to day so that you can adopt different habits and routines that will get you closer to your long-term goals.
While motivation is a very strong force, it rarely lasts more than a couple of weeks. That's why you need habits, to automate certain behaviors that over time can become second nature.
Starting with a small habit, let's you build momentum.
Our Habits module allows you to create several habits and track them on a daily basis with just one tap.
Reviewing your long-term goals is critical to understand who you want to be in a few years. If your goals change, it's likely that some of the habits will change over time. Making sure you select a reduced number of goals, will help you to understand which habits are critical in order to make the desired change.
Feb 18, 2022
Version 1.5.2
- New Meditation module: set a timer, a background sound, and some gentle sound reminders to focus on your daily meditation habit
- New Run module: track time, calories, and distance walked when completing your daily run habit
Previous Versions
Here you can find the changelog of Habits & Goals since it was posted on our website on 2023-09-25 11:10:23.
The latest version is 1.5.2 and it was updated on 2026-06-12 00:10:17. See below the changes in each version.
Habits & Goals version 1.5.2
Updated At: 2022-02-18
Changes: Feb 18, 2022
Version 1.5.2
- New Meditation module: set a timer, a background sound, and some gentle sound reminders to focus on your daily meditation habit
- New Run module: track time, calories, and distance walked when completing your daily run habit
Disclaimer
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