About Guard Fit
Guard Fit, the Army National Guard’s app brought to you by Guard Your Health, will keep you fit and mission ready year-round and help you earn the Army Physical Fitness Test (APFT) scores you've always wanted. Set your...
Guard Fit, the Army National Guard’s app brought to you by Guard Your Health, will keep you fit and mission ready year-round and help you earn the Army Physical Fitness Test (APFT) scores you've always wanted.
Set your APFT goals and track your progress
Set your fitness goals – whether you’re hoping to max your next APFT or just looking for that 180 – and we’ll help you get there. Do a practice APFT using the built-in timers for push-ups, sit-ups, and the 2-mile run. Log your results to calculate your projected APFT score and identify areas you need to work on.
Customize your training plan
Take the guess work out of PT. Check out the daily/weekly training plan generated for you, and easily edit your plan based on your schedule and training needs. Pick your level of intensity and get to it! We’ll show you proper form and tell you how long to do each exercise with a built-in timer.
Compete with friends
What’s more fun than a little friendly competition? Add friends, create groups, and compete with your buddies for the top leaderboard spot.
Find resources you need to meet your goals
From an APFT calculator to workout videos and healthy recipes – Guard Fit connects you to the health resources you need to meet your goals.
Be the best Soldier you can be. Stay fit and mission ready with Guard Fit.
Guard Your Health (GuardYourHealth.com) is a health and medical readiness campaign for Army National Guard Soldiers and their families sponsored by the Army National Guard Chief Surgeon’s Office. Guard Your Health provides Army National Guard Soldiers with the information, motivation, and support to overcome challenges and make healthy decisions for themselves, their families, and their units. To learn more about improving your health, visit the Guard Your Health website, like “Guard Your Health” on Facebook, and follow @ARNGHealth on Twitter. For more tips to max your APFT and stay mission ready, subscribe to FitText, Guard Your Health’s text message program, by texting FIT to 77453. Standard text message and data rates apply.
Questions? Read FAQs at http://gyh.tips/GuardFitFAQs or shoot us an email at
[email protected] .
Previous Versions
Here you can find the changelog of Guard Fit since it was posted on our website on 2018-03-27 00:35:42.
The latest version is 1.6.1 and it was updated on 2026-06-22 22:22:28. See below the changes in each version.
Guard Fit version 1.6.1
Updated At: 2018-03-12
Changes: Account email verification is now implemented as a link to follow instead of a code to enter.
Disclaimer
External Download
We do not host Guard Fit on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Galad and passed their terms and conditions to be listed there. We recommend caution when installing it.
The APK Download link for Guard Fit is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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