About Grip: Screen Time Control
The first app to make distractions costly ($4.99 to access Instagram or TikTok)-get a grip on your life with instant blocks, daily limits, and scheduled focus sessions. As the ultimate screen time control app, Grip helps...
The first app to make distractions costly ($4.99 to access Instagram or TikTok)-get a grip on your life with instant blocks, daily limits, and scheduled focus sessions. As the ultimate screen time control app, Grip helps you block apps, limit screen time, and build better habits. Successful people don't have stronger willpower, they use tools that aggressively protect their time and energy. Grip is that ironclad app blocker for anyone who: - Feels the drain of doomscrolling and excessive screen time - Tried other tools like basic blockers but bypassed them too easily - Wants a system to stop their smartphone from stealing focus Grip turns distractions into a real cost, so you treat your time like it's worth something. Rated 5 stars by users: "Finally, an app that works!" KEY FEATURES: 1. Power Grip: Instant App Blocks: Block distracting apps like Instagram or TikTok immediately for a set duration. Schedule automatic blocks-e.g., no social media for the first 30 minutes after waking up. Perfect for screen time control and daily focus. 2. Iron Grip: Indefinite Blocking with Limits: Apps stay blocked until you choose to unlock. Set custom limits on unlocks per app (frequency) and duration per session, giving you total control over usage. 3. Releases: Paid Unblocks for Controlled Access: Need a quick check? Use Releases-an in-app paid feature-to temporarily access blocked apps. Get 3 free emergency Releases per month with your subscription. This paywall mechanic ensures mindful decisions, unlike easy overrides in other focus apps. Download now and start your free trial! Subscription Terms: Grip offers a 3-day free trial, then $4.99/month or $59.99/year. Cancel anytime in your App Store account settings. LEGAL INFORMATION Terms of Use: https://joingrip.io/terms Privacy Policy: https://joingrip.io/privacy
Version History Your distraction control just got tougher! A huge thank you to our users for the incredible feedback and 5-star reviews. You're the reason we're building the ultimate app blocker: paywall distractions like Instagram ($4.99 to access!), set daily limits, schedule focus sessions, and get a grip on your life. We've fixed minor glitches to make Grip even more reliable. Update now and keep reclaiming your time. More enhancements coming soon! 1.7.2 Feb 6 Your distraction control just got tougher! A huge thank you to our users for the incredible feedback and 5-star reviews. You're the reason we're building the ultimate app blocker: paywall distractions like Instagram ($4.99 to access!), set daily limits, schedule focus sessions, and get a grip on your life. We've fixed minor glitches to make Grip even more reliable and added an annual subscription option. Update now and keep reclaiming your time. More enhancements coming soon! 1.7.1 Jan 31 Your distraction control just got tougher! A huge thank you to our users for the incredible feedback and 5-star reviews. You're the reason we're building the ultimate app blocker: paywall distractions like Instagram ($4.99 to access!), set daily limits, schedule focus sessions, and get a grip on your life. We've fixed minor glitches to make Grip even more reliable. Update now and keep reclaiming your time. More enhancements coming soon! 1.7 Jan 19 bug fixes 1.6 12/23/2025 bug fixes 1.5 12/15/2025 We’re excited to share what’s new in 1.4! This update is all about making it easier for you to take control of your time and digital wellness. Here’s what’s waiting for you: Power Grip: Instantly block distractions and automate your sessions whenever you need them. Iron Grip Scheduling: Set up smart routines that help you hit your daily digital wellness goals effortlessly. Cleaner UI/UX: Navigate more smoothly with our refreshed, intuitive design. We built these updates with you in mind to make managing your digital life simpler, faster, and more seamless. Thank you for being part of the Grip community, we can’t wait to see how these tools help you protect your time! 1.4 12/09/2025 Better functionality, updated UI 1.3 10/18/2025 improved onboarding, functionality improvements, iPad 13' display actual app in use screenshot, description articulating Release as an in-app paid feature for user transparency 1.2 10/02/2025 Iron Grip: Timed daily unlocks 1.1 09/23/2025 1.0 08/18/2025
Previous Versions
Here you can find the changelog of Grip: Screen Time Control since it was posted on our website on 2025-08-21 12:16:31.
The latest version is 1.7.2 and it was updated on 2026-07-02 06:57:02. See below the changes in each version.
Grip: Screen Time Control version 1.7.2
Updated At: 2026-05-08
Changes: Version History Your distraction control just got tougher! A huge thank you to our users for the incredible feedback and 5-star reviews. You're the reason we're building the ultimate app blocker: paywall distractions like Instagram ($4.99 to access!), set daily limits, schedule focus sessions, and get a grip on your life. We've fixed minor glitches to make Grip even more reliable. Update now and keep reclaiming your time. More enhancements coming soon! 1.7.2 Feb 6 Your distraction control just got tougher! A huge thank you to our users for the incredible feedback and 5-star reviews. You're the reason we're building the ultimate app blocker: paywall distractions like Instagram ($4.99 to access!), set daily limits, schedule focus sessions, and get a grip on your life. We've fixed minor glitches to make Grip even more reliable and added an annual subscription option. Update now and keep reclaiming your time. More enhancements coming soon! 1.7.1 Jan 31 Your distraction control just got tougher! A huge thank you to our users for the incredible feedback and 5-star reviews. You're the reason we're building the ultimate app blocker: paywall distractions like Instagram ($4.99 to access!), set daily limits, schedule focus sessions, and get a grip on your life. We've fixed minor glitches to make Grip even more reliable. Update now and keep reclaiming your time. More enhancements coming soon! 1.7 Jan 19 bug fixes 1.6 12/23/2025 bug fixes 1.5 12/15/2025 We’re excited to share what’s new in 1.4! This update is all about making it easier for you to take control of your time and digital wellness.
Here’s what’s waiting for you:
Power Grip: Instantly block distractions and automate your sessions whenever you need them.
Iron Grip Scheduling: Set up smart routines that help you hit your daily digital wellness goals effortlessly.
Cleaner UI/UX: Navigate more smoothly with our refreshed, intuitive design.
We built these updates with you in mind to make managing your digital life simpler, faster, and more seamless. Thank you for being part of the Grip community, we can’t wait to see how these tools help you protect your time! 1.4 12/09/2025 Better functionality, updated UI 1.3 10/18/2025 improved onboarding, functionality improvements, iPad 13' display actual app in use screenshot, description articulating Release as an in-app paid feature for user transparency 1.2 10/02/2025 Iron Grip: Timed daily unlocks 1.1 09/23/2025 1.0 08/18/2025
Grip: Screen Time Control version 1.7.2
Updated At: 2026-02-06
Changes: Your distraction control just got tougher! A huge thank you to our users for the incredible feedback and 5-star reviews. You're the reason we're building the ultimate app blocker: paywall distractions like Instagram ($4.99 to access!), set daily limits, schedule focus sessions, and get a grip on your life. We've fixed minor glitches to make Grip even more reliable. Update now and keep reclaiming your time. More enhancements coming soon!
Grip: Screen Time Control version 1.3
Updated At: 2025-10-18
Changes: Oct 18, 2025
Version 1.3
Better functionality, updated UI
Grip: Screen Time Control version -
Updated At: 2025-09-04
Disclaimer
Official App Store Link
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