Getting started on a gluten-free diet and not sure where to start? Take things one step at a time and let these resources be your guide.
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Written by: Taylor Gibbs, Social Media Specialist March 2026 A fresh start for safer meals Spring is the perfect time to open the windows, let in fresh air, and reset your space. If you live gluten-free, it’s also a great time to check your kitchen for hidden gluten and cross-contact risks. Whether you’re brand new Read More
A Look into the Relationship Between Celiac Disease and Mental Health By: Katie Harpham, MS, dietetic intern March 2026 Let’s talk about food. In this article, we’ll talk openly about food anxiety and disordered eating patterns that can sometimes develop when managing a medically necessary gluten-free diet. I invite you to pause and think about Read More
Register Now Get ready, because our biggest and most exciting Teen Summit yet is officially happening in person, and trust us, you are going to want to be part of it! If you’re between the ages of 12 and 18 and living gluten-free, this experience was created just for you. The 2026 Teen Summit brings Read More
Written by: Devyn Quinn, Outreach Coordinator Living gluten-free, especially with celiac disease or non-celiac gluten sensitivity, can take a toll on both the body and mind, and movement can be a gentle, accessible way to support overall well-being without adding pressure. Movement looks different for everyone, and each person’s level of mobility and mental capacity Read More
Written by: Taylor Gibbs, Social Media Specialist DIY Treats That Don’t Cost a Fortune Home-made treats are more affordable, safer, and offer an opportunity to bake together! Chocolate-Dipped Strawberries: Buy chocolate chips in bulk to save money. Sweet & Sour Strawberries: Dip strawberries in sour cream and then brown sugar. Mini Rice Cake Sandwiches: Top Read More
Written by: Molly Winsten, MS, RD, Gluten-Free Specialist Cardiovascular health is paramount to one’s overall health and longevity. While it is well known that diet has both positive and negative effects on the health of one’s heart, being on a strict gluten-free (GF) diet comes with its own set of challenges. From the added difficulty Read More
Register for free webinar! If you’ve ever thought, “I eat less than I used to, so why does nutrition feel more complicated?” you’re not alone. The newly released Dietary Guidelines for Americans, 2025–2030 mark a meaningful shift in how nutrition is discussed, especially for older adults. The message is simpler but also more direct: focus Read More
One of the most promising recent breakthroughs related to celiac disease (CD) involves diagnostic testing. Traditionally, diagnosis has relied on an endoscopy and biopsy, the long-standing gold standard. This process is invasive, requires anesthesia, and typically forces people to consume gluten before testing. New research suggests that blood-based testing for gluten-specific T-cells could change all Read More
Written by: Maurine Horne, GIG Project Manager & Devyn Quinn, Outreach Coordinator Week 1: Reset the Foundation Let’s get back to the basics, without overthinking it. You already know that trying to change everything at once doesn’t work. Pick one or two things you will have the most luck sticking to, like drinking more water Read More
Written by: Devyn Quinn, Outreach Coordinator Making new habits as a teen can feel almost impossible. You have a very busy life with school, your friends, spending time with family, and maybe even work. All year long you have deadlines to meet and specific times to be somewhere. Sometimes we are so busy we forget Read More
Some of my favorite memories as a child come from standing on a kitchen stool, baking with my mom and grandma. Now, as a mom of two, I’ve made it a priority to pass that tradition on. Baking will always be the heart of our holidays, but over the years my girls and our friends Read More
By Molly Winsten, MS, RD Gluten-Free Specialist Instagram @onmollysplate Well, 2025 is coming to a close! With December fast approaching, we know food is a BIG topic! Whether it’s hosting a holiday get-together or just needing enough food to feed your family that lingers at the house, it can be overwhelming for anyone! Add in Read More
The holidays can be incredibly magical, but they can also be a lot. When you are navigating them as someone who is gluten-free, it can feel even heavier. Between the usual family chaos and figuring out what is safe to eat (hello, mystery gravies), the stress can build up quickly. Let’s dive into some common Read More
It’s the holiday season, and oftentimes that means it’s the hosting season! Thinking about holiday get-togethers may feel overwhelming, but that doesn’t always have to be the case! Here are a few tips on how to make this season’s mix of hosting and attending the least stressful one yet: We all love good homemade recipes, Read More
By: Molly Winsten, MS, RD – Gluten-Free Specialist Well, somehow, someway, November has arrived. With the completion of October and Halloween festivities, the holidays are all of a sudden right around the corner! While the fast-approaching holiday season is always exciting, we know it can also be daunting, especially with rising grocery prices. This article Read More
Written by C. Kelly, dietitian Winter can be tough on our skin. Cold air and indoor heat can make it feel dry, itchy, or flaky. While weather plays a big role, your skin can also change when you’re newly diagnosed with a gluten-related disorder. As your body begins to heal, especially if you’re managing celiac Read More
The air is cool, the pumpkins are glowing, and the excitement of Halloween is in full swing! For families living gluten-free, this season brings both joy and a few extra considerations. From navigating party snacks to sorting through candy hauls, it’s all about finding ways to keep the fun — and the safety — in Read More
Makes: 8–10 Ingredients: 1 package gluten-free hot dogs (GFCO-certified Greenridge Naturals or another GF brand) 1 package gluten-free crescent roll dough Mustard or ketchup (for eyes) Directions: Preheat oven per dough instructions. Roll out dough and cut into thin strips. Wrap each hot dog with strips of dough, leaving small gaps for “bandages” and space Read More
Serves: 6–8 Ingredients: 1 gallon apple cider (100% juice, no added gluten-containing flavorings) 1 medium orange, sliced (leave peel on for extra flavor) 3 cinnamon sticks 1 tablespoon whole cloves (or ½ tsp ground) 1 tablespoon whole allspice (or ½ tsp ground) 1–2 tablespoons brown sugar or maple syrup (optional, for sweetness) A dash of Read More
“This could make diagnosis faster, safer, and gluten-free.” For years, getting a definitive diagnosis for celiac disease has meant one dreaded thing: eating gluten again. Even just a few bites can bring painful reactions, yet it’s the only way doctors can confirm the disease through blood tests and intestinal biopsies. But researchers in Australia may Read More
By Molly Winsten, MS, RD Oct 2025 ~~Wow, it’s really fall! It never ceases to amaze me how quickly summer becomes autumn.~~ Fall is here, and that means football, friends, and food! With the change in season comes tailgates, watch parties, and snacks that can challenge anyone eating gluten-free. But with a few smart Read More
We all know that feeling of being stressed and exhausted from the chaos of our daily lives. The hustle and bustle of work, parenting, school, and relationships are all typical things that can make us feel overwhelmed and a bit on edge. Honestly, though, you never truly know what someone may be struggling with beyond Read More
By Molly Winsten, MS, RD Sept 2025 If you’re new to gluten-free living, you may already feel overwhelmed with food choices and what’s safe. One fun way to bring comfort and variety into your diet is with spices. They don’t just add flavor, they’re also rich in micronutrients that can support your overall health. We Read More
By Molly Winsten, MS, RD Sept 2025 Ahh, September is here. The mornings have just a hint of fall in them. Spiced coffee drinks abound; Halloween stores start popping up. And within all this, we have what for many is the BEST part of fall – the seasonal foods. Even with the official start Read More
September 2025 When most people think of celiac disease, they think about stomach issues like bloating, diarrhea, or pain. But for some, the very first sign of gluten-related problems shows up on the skin. These skin symptoms can be confusing, frustrating, and easy to misdiagnose. Why the Skin Matters The skin is the body’s Read More
2-Part Series: September 30 & October 1 3:00 PM EDT Live + Recorded Access Presenter: Gretchen (Graff) Kreizenbeck, MD Board-Certified Dermatologist Horvath Dermatology Associates, Pittsburgh, PA Why Attend? Celiac disease can show itself in more than just the gut. One of the most important and overlooked signs is Dermatitis Herpetiformis (DH)—a skin condition directly tied Read More
Summer is peak season for farmers markets and they’re a great way to shop for anyone eating gluten-free. Imagine being outside in the fresh air, shopping straight from the source instead of scanning every label or Googling ingredients in a grocery store aisle. Fresh fruits, veggies, herbs, and more, all naturally gluten-free and locally grown. Read More
Moist, lightly sweet, and just the right amount of spice Ingredients: 1 ½ cups grated zucchini (don’t squeeze it, the moisture helps!) 2 large eggs ⅓ cup melted coconut oil (or neutral oil like avocado or canola) ½ cup brown sugar (or coconut sugar) ¼ cup maple syrup or honey (Be sure to read the Read More
Ingredients: 5 – 6 ripe peaches, sliced (about 4 cups) 1/4 cup of sugar (plus a little extra for topping) 1 tsp lemon juice 1/2 tsp cinnamon (optional) For the topping: 3/4 cup gluten-free all-purpose flour (GFCO-Certified Flours: King Arthur, KRUSTEZ, NU Life, Cup 4 Cup, GF Jules) 1/4 cup almond flour (or more Read More
Having balanced meals is hard to begin with. Add in busy schedules and a gluten-free diet, it can sometimes feel impossible! Between buying groceries, prepping meals, storing properly, and even making time to eat, the feeling of being overwhelmed is one we all know well. That’s why we have outlined information below to help anyone Read More
Click here to read As summer peaks and eventually draws to a close, the weather starts to turn and the leaves start to change. There’s a new crisp smell in the air, fallen leaves and…corn dogs? This time of the year, I only think about one thing. Okay, maybe two things. Apple cider donuts (gluten-free Read More
July is the perfect month for a camping trip! Whether you’re heading to the mountains, the woods, or the lake, being gluten-free doesn’t mean you can’t join in the fun. There are so many GF friendly things to do and plenty of delicious GF foods you can prepare ahead or cook over your own campfire. Read More
In related news, here are updates from the 2024 MAKI trial. Researchers tested ZED1227, an oral drug that inhibits the enzyme transglutaminase‑2 (TG2), a key player in celiac-related gut damage. The trial involved 58 participants on a daily 100 mg dose while consuming gluten. Biopsies before and after showed ZED1227 significantly prevented inflammation and intestinal damage. Read More
Backyard BBQs, family cookouts, and summer potlucks are in full swing—but if you’re gluten-free, cooking on the grill can feel overwhelming. No worries—we’ve got you covered! Whether you’re running the grill or just bringing your own safe plate, these gluten-free grilling tips will help you enjoy your summer BBQs without the stress. From avoiding cross-contamination Read More
In the United States, 1 in 100 people are diagnosed with celiac disease, but approximately 83% of Americans remain undiagnosed or misdiagnosed. This month is all about raising awareness, recognizing the symptoms, and understanding just how important safe, gluten-free food is for those who need it. By spreading the word and talking about it, we help more people Read More
Ingredients: For the dough: 3 ½ cups gluten-free all-purpose flour (with xanthan gum if not already included) 1 packet (2 ¼ tsp) active dry yeast ¼ cup granulated sugar 1 cup warm milk (or dairy-free alt—about 110°F) 2 eggs, room temp ¼ cup unsalted butter or dairy-free alternative, melted 1 tsp ground cinnamon ½ tsp Read More
Ingredients: 3 packets unflavored gelatin (about 2 ½ tbsp) ½ cup cold water (for blooming the gelatin) ¾ cup water (for syrup) 2 cups granulated sugar ½ cup light corn syrup or honey Pinch of salt 1 tbsp vanilla extract Colored sanding sugar (you pick the vibe—pastel, bold, sparkly!) Optional: candy eyes or melted chocolate Read More
Living gluten-free isn’t just a diet—it’s a lifestyle, especially for people with celiac disease or non-celiac gluten sensitivity (NCGS). While it can be tricky to navigate, there’s so much you can do to make life easier and more enjoyable for the gluten-free people in your life. Whether you’re planning a dinner party, eating out together, Read More
It’s February’s “I Heart…,” where we talk about ways to love yourself from the inside out, and care for others! Sleep is one of the biggest acts of self-care you can give yourself, but did you know gluten might be getting in the way? If you have celiac disease (CeD) or even non-celiac gluten sensitivity Read More
Choosing a gluten-free diet is essential for people with celiac disease, but did you know that this diet can come with some unexpected risks for heart health? Research has found that going gluten-free may increase the chances of developing metabolic syndrome and negatively affect heart-related factors like body mass index (BMI), cholesterol levels, and blood Read More
Ingredients: 1 3/4 cups of gluten-free all-purpose flour (like King Arthur) 1/4 cup unsweetened cocoa powder 1 tsp baking soda 1/2 tsp salt 1 cup granulated sugar 1/2 cup unsalted butter (softened) 2 large eggs 1 tsp vanilla extract 1 cup buttermilk (or 1 cup milk + 1 tbsp lemon juice, let sit for 5 Read More
Ingredients: 1 lb. fresh strawberries (washed and completely dried) 8 oz gluten-free chocolate Add a drizzle of white chocolate for a decorative touch. Optional Toppings: Crushed Gluten-free nuts shredded coconut sprinkles Instructions: Prepare the Strawberries: Wash and pat the strawberries dry. Make sure they’re completely dry, as moisture can prevent the chocolate from sticking. Melt Read More
Food labels—they’re everywhere! From cereal boxes to frozen veggies, these tiny panels of information can seem like a maze of words and numbers. But here’s the thing: food labels have a big job. They help us decide what’s safe to eat, what fits our diets, and even what aligns with our values. So, how do Read More
The Hidden Risks for Those with Gluten Intolerance or Celiac Disease For people with gluten intolerance or celiac disease, eating gluten-free is important to stay healthy and manage symptoms. However, many gluten-free food options include a lot of processed foods, which can make up as much as 80% of what they eat compared to only Read More
Peppernut cookies, also known as Pfeffernüsse, are traditional spiced cookies enjoyed during the holiday season. This gluten-free version ensures that everyone can partake in the festivities! Ingredients 2 cups gluten-free all-purpose flour (ensure it contains xanthan gum) 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon ground Read More
Stuffing is a quintessential holiday dish that many people look forward to each year. This gluten-free version is both delicious and satisfying, ensuring everyone at the table can enjoy a taste of the holidays. Ingredients: 1 loaf gluten-free bread (about 12 slices), cubed 1/4 cup olive oil or melted butter 1 medium onion, diced 2 Read More
Click here to read Fall is one of my favorite times of the year. It’s beautiful outside and the perfect time to be outside and watch the trees change colors. But it’s not just the trees that I love. I love the flavors that come with the change of weather. I’m all about pumpkin, apple Read More
At Green Chef, every meal kit is crafted with care and a commitment to well-being. Green Chef’s mission is simple yet profound: to provide delicious, healthy meals that cater to diverse dietary needs, including the gluten-free community. Quality, Care and Health at the Heart of Every Meal Green Chef’s story starts with a passion for Read More
Offering a modern twist on traditional Korean cuisine, BIBIBOP Asian Grill has quickly become the go-to destination for those seeking delicious, gluten-free dining options. As an all-gluten-free GFFS-Validated Safe Spot, BIBIBOP is a haven of healthy and affordable Asian food. At BIBIBOP Asian Grill, you can find a restaurant that is always a safe spot Read More
Spring is such a beautiful time. For many of us, we’re seeing the sun and feeling its warmth once again. It’s the time to plant and grow vegetables and flowers in our gardens. And for some of us, Easter celebrations need to be planned and eggs need to be dyed. Spring is also all about Read More
2/7/2024 by Anna Hall, MS Nutrition and Dietetics Researchers are exploring whether clinicians should skip biopsy for diagnosing celiac disease in adults with very high levels of a specific blood marker called tTG-IgA. Current guidelines for children use this blood test, while an intestinal biopsy is the current “gold standard” for diagnosing adults. A Read More
There’s something undeniably joyful about bacon. Its smoky aroma, crispy texture, and rich, savory flavor make it a favorite ingredient for many, especially during the holiday season. Here is a guide to making the best gluten-free bacon recipes for the holidays. First, it’s important to make sure that you are using gluten-free bacon. Some brands Read More
As the holiday season comes to a close, these days lend themselves to reflection, gratitude, and spending some one-on-one time with yourself. Navigating the holidays may have been a challenge, though hopefully your festivities and gatherings provided plenty of reasons to be grateful. Despite any struggles that may have found their way in, focusing on Read More
It’s National Chocolate Candy Day and what better way to celebrate than with some delicious gluten-free chocolate candy recipes? Whether you have a gluten intolerance or simply prefer to avoid gluten, these recipes are sure to satisfy your sweet tooth. First up, we have gluten-free chocolate truffles. To make these, you’ll need 8 ounces of Read More
Fruitcake Day is here, and it is time to take a break from the traditional fruitcake and make a delicious gluten-free fruitcake instead! This cake is perfect for those who have celiac disease or gluten intolerance and want to enjoy a slice of fruitcake. The recipe is easy to follow, and the cake turns out Read More
Kwanzaa is a beautiful holiday that celebrates African heritage, unity, and culture. Kwanzaa gets its name from a Swahili phrase translated as “first fruits of the harvest.” This is a holiday celebrating the diverse foods of the African diaspora. The food ranges from Caribbean food to African specialties for Ghana and Nigeria; there aren’t many Read More
Merry Pumpkin Pie Day! Just kidding, but if you’re anything like us, pumpkin pie is one of the best delights on a Christmas morning with family and friends. The holiday season is a time for joy and celebration, and what better way to enjoy it than with a delicious pumpkin pie? For those of us Read More
Join us this holiday season in celebration of National Eggnog Day! Gluten-free eggnog is a tasty and festive option for those who cannot consume gluten. Eggnog is a classic holiday beverage that is made with milk, sugar, and eggs. Eggnog recipes do NOT typically contain gluten but are heavy in dairy and eggs if you Read More
It’s that time of the year again, when we gather around the Festivus pole, air our grievances, and engage in feats of strength. Festivus, the quirky holiday popularized by the television show Seinfeld, has captured the hearts of many who are looking for an alternative way to celebrate the holiday season. Here are 8 fun Read More
What a great way to enjoy the holiday season while still being able to indulge in delicious treats! Here are a few tips to help you get started: Choose Your Guests. Invite guests who are familiar with gluten-free cooking and baking. It’s important that they understand the importance of using gluten-free ingredients and avoiding cross-contamination. Read More
Yule logs are a classic dessert that is enjoyed by many during the holiday season. However, for those who are gluten-intolerant, finding a gluten-free version can be a challenge. Fortunately, there are many recipes available that can help you make a delicious gluten-free yule log that everyone in the family can enjoy. To make a Read More
The holiday season is upon us, and nothing says “festive” quite like a delicious glass of sangria. If you have gluten-free guests coming over, don’t worry! There are plenty of ways to make sangria that everyone can enjoy. Here are a few gluten-free holiday sangria recipes to try: Winter Berry Sangria: Combine a bottle of Read More
Move over cupcakes and donuts; today is National Oatmeal Muffin Day, and we’re celebrating this unsung hero of the pastry world. Oatmeal muffins may not get the same attention as their sugary counterparts, but they are the perfect breakfast or snack option for those who want a healthy and filling treat. Hold up—are oats gluten-free? Read More
Maintaining a gluten-free lifestyle can be a daunting task, especially when it comes to the kitchen. Cross-contamination is a real concern, and it is important to be vigilant about keeping your kitchen tools separate. Here are some kitchen tools that need to be kept separate when you’re living gluten-free. Cutting Boards: Cutting boards are a Read More
Hello Generation GF magazine readers, Happy winter! It’s the busiest time of the year, but also the most beautiful. At least it is here in the desert where I live. We don’t see snow here, but it’s just chilly enough to put on a cozy sweatshirt and make hot cocoa! I know many of you Read More
Happy Maple Syrup Day! Today, we celebrate the sticky, sweet, and delicious syrup that is loved by many. Maple syrup is not only a tasty addition to pancakes, waffles, and crepes, but it can also be used in many other recipes. Finding recipes and ingredients for these traditional breakfast favorites can be overwhelming with gluten-intolerance, Read More
The winter holidays are a time of indulgence and celebration with friends and family. Chances are you know someone who has dietary restrictions like avoiding gluten, and maybe that’s even you. Finding holiday treats that everyone can enjoy can be a challenge. Finding gluten-free cake presents a delightful opportunity to prioritize mental well-being in terms Read More
National Chocolate Covered Anything Day is celebrated on December 16th every year. It is a day where we can indulge in a variety of sweet treats that are coated in chocolate. From fruits and nuts to pretzels and marshmallows, the possibilities are endless! Thankfully there are many gluten-free options available for those who want to Read More
Filling holiday stockings can be a fun and exciting challenge during the holidays. It may seem difficult when the person you are filling the stocking for is gluten-free but there are actually PLENTY of options available and with a little bit of thought and creativity, you can make a stocking that is just as exciting Read More
As the holiday season unfolds, there’s one drink that brings warmth, comfort, and a touch of decadence to our hearts: hot cocoa. And what better way to honor this delightful beverage than by celebrating National Hot Cocoa Day? We are ready to embrace the joy of hot cocoa while also celebrating the health benefits of Read More
Gingerbread houses are a staple of the holiday season, but for those with gluten intolerance, it can be tough to find a recipe that works. Luckily, we have a great gluten-free gingerbread house recipe that will allow everyone to join in on the fun! Ingredients: 1 cup unsalted butter, softened 1 cup granulated sugar 1 Read More
Demand Strict Gluten-Free Standards in the Food Service Industry. Sign Our Petition Now! The holiday season is a time of joy, celebration, and gathering with loved ones. For those of us with gluten intolerance, however, attending holiday parties can be a challenge. Even more so when it’s a restaurant-hosted party. We’re working diligently via our Read More
Happy National Brownie Day, brought to you by GIG & WOW Baking! What better way to celebrate than with some delicious gluten-free brownies? Don’t let the lack of gluten fool you; these brownies are just as rich and fudgy as their gluten-filled counterparts. And the best part? You don’t have to compromise on taste or Read More
National Lager Day is a day celebrated on December 10th every year. It provides an opportunity to honor one of the most popular beers in the world, lager. This day is an excellent opportunity to explore the different types of lagers available and to try something new. One type of lager that is gaining popularity Read More
National Pastry Day is a wonderful holiday that celebrates the art of making and enjoying pastries. Or, if you’re gluten-intolerant, a day to get creative and try something new—fear not, there are plenty of gluten-free pastry recipes and techniques that can help you indulge in your love of pastries. When it comes to making gluten-free Read More
Hanukkah is a traditional Jewish holiday often called the festival of lights—a festive 8-day-long holiday that is a time for celebration, family gatherings, and, of course, delicious food. If you or a loved one are following a gluten-free diet, you don’t have to miss out on the joy of Hanukkah feasting. Let’s explore some mouthwatering Read More
There’s nothing quite as refreshing as a chilled bowl of gazpacho. This classic Spanish soup is typically made with a combination of fresh vegetables and bread, but for those following a gluten-free diet, the bread can be a problem. Luckily, there’s an easy solution: gluten-free gazpacho! To make gluten-free gazpacho, simply skip the bread and Read More
Today is International Volunteer Day, the day to get out and volunteer in your local community. But did you know that you can volunteer for the Gluten Intolerance Group and GIG Cares throughout the year? We have many opportunities for you to pay it forward to the gluten-free community. First, you can always fundraise throughout Read More
Written by: Robin Holliday, MS, CN, Bastyr University Dietetic Intern If you have celiac disease, you may be more likely to develop osteoporosis, which makes bones less dense. But there are simple things you can do to protect your bone health and reduce your risk of fractures. Read on to learn more about the link Read More
During this joyous holiday season, when the air is filled with the sweet scent of freshly baked treats, we’re rolling out the cookie dough and getting ready to whip up some gluten-free cookie magic – especially on this National Cookie Day! Classic Chocolate Chip Cookies Start with a classic, but make it gluten-free. Use Read More
National Make a Gift Day is a special occasion that takes place each year on December 3rd. It’s a day set aside to encourage people to get creative and make thoughtful gifts for their loved ones. If you have someone in your life who follows a gluten-free diet, we have plenty of great gift ideas Read More
National Fritter Day is a celebration of one of the tastiest fried treats around, unless you’re gluten intolerant, and maybe the thought of a fritter makes you grimace, but lo and behold, there are options for indulging, sans the gluten. Gluten-free diets have become more popular in recent years, and while it can be difficult Read More
National Pie Day, No, not 3.14159265 Pie—just the kind you eat. This day is dedicated to the appreciation of all things pie, and what better way to celebrate than by baking some delicious gluten-free pies for yourself and your loved ones? Finding the right pie recipe can be overwhelming, we know. So, we’ve compiled a Read More
National Mason Jar Day is an annual celebration of the versatile and practical mason jar. This day is observed on November 30th each year, and it’s a great opportunity to explore the many ways that these jars can be used in your daily life. One of the best ways to use mason jars is for Read More
Many of you may be counting down to Christmas, and we are too, but we’re also counting down to year end donations supporting GIG Cares’. By donating today, you can directly help your gluten-free friends and neighbors who may be struggling to put food on the table. ❣️📦 gluten.org/donate No matter what you’re counting down Read More
Today is National Day of Giving, and we’d like to take this moment to ask you to include the Gluten Intolerance Group and GIG Cares in your giving today. GIG Cares helps to address food insecurity in the gluten-free community by providing monthly supplemental food assistance to those in need. By donating to this non-profit Read More
The holiday season is an excellent opportunity to get creative and make some DIY holiday crafts. Whether you’re searching for decorations for your home or personalized gifts for your loved ones, there are plenty of enjoyable and festive projects to choose from. When crafting, it’s essential to be aware of any supplies that may contain Read More
Small Business Saturday celebrates and supports small businesses all across the United States. It falls on the Saturday following Thanksgiving (Today!) and is a great way to show your support for local businesses in your community. If you’re looking for a unique and thoughtful gift for someone who has a gluten intolerance, consider shopping locally Read More
Today is Thanksgiving, and right in the name, it says, today we’ll be giving Thanks. Sometimes, in the hustle and bustle of the holiday, cooking the turkey and making sure that the gluten-free stuffing isn’t contaminated with grandma’s favorite gluten-full gravy—we may forget. If you’re stressed around the holidays, like today, that’s perfectly normal. What Read More
Thanksgiving is a time for family, friends, and feasting without any worries of gluten. If you’re joining others this Thanksgiving, who eat gluten, creating a spread you can trust may feel challenging. Luckily, with a little bit of planning and creativity, a gluten-free Thanksgiving dinner can be just as safely gluten-free as it is delicious Read More
Brrr, winter’s arrived, and what better way to warm up than with a steaming bowl of soup? We’ve got some traditional recipes that’ll delight your taste buds and keep you snug as a bug during these colder months ahead. Gluten-Free Creamy Tomato Soup Ingredients: 1 tablespoon olive oil 1 onion, diced 3 cloves garlic, minced Read More
The holiday season is upon us, and it’s time to celebrate with some festive cocktails or mocktails—what’s your pleasure? Finding drinks that are safely gluten-free is an extra detail to consider but don’t let this ruin your fun. There are plenty of delicious and gluten-free options available. Any distilled alcohol, even those made from gluten Read More
Click here GIG has teamed up with our friends over at Home Free Cookies to give you a chance to win a 3lb bag of GFCO Certified gluten-free ginger snaps. Enter to win November 18th-25th 2023. Click here We’ve also partnered with WOW Baking this week for an additional chance to win some goodies. Enter Read More
Now, it may seem a little odd to dedicate a day of thanks to this porcelain throne, especially amidst the holidays, but toilets are super important! Proper sanitation is one of the most important inventions of the modern world because it prevents disease by keeping waste away from people. We take that for granted in Read More
Written by: Robin Holliday, MS, CN, Bastyr University Dietetic Intern Do you want to know how to ease gut inflammation naturally? In this article, we’ll explore the topic of gut inflammation, the benefits of anti-inflammatory foods, and how combining two gut-healing diets can be the ideal choice for improving your gut health. Gut inflammation is Read More
Gluten-free diets have become increasingly popular in recent years, with more and more people turning to this lifestyle to improve their health and well-being. This is on top of those using a gluten-free diet as a medically necessary diet for things like celiac disease. As a result, the demand for gluten-free cookbooks has skyrocketed, and Read More
November is Sweet Potato Awareness Month, a time to celebrate this delicious and nutritious root vegetable. Sweet potatoes are not only versatile in cooking, but they are also packed with essential nutrients. One medium-sized sweet potato contains 400% of your daily requirement of vitamin A, as well as high levels of vitamin C, potassium, and Read More
World Kindness Day is a day to celebrate and promote kindness around the world. It’s a day to remind us that small acts of kindness can make a big impact on someone’s day. This season, we want to focus on how acts of kindness can make a world of difference to the gluten-free community. Why Read More
National Homemade Bread Day is a wonderful opportunity to celebrate the time-honored tradition of baking bread at home. Whether you’re a seasoned baker or a newcomer to the craft, there’s nothing quite like the aroma of fresh bread filling your home. Don’t let the notion that gluten-free means no more bread, keep you from trying Read More
The holidays are here, friends, and that means it’s time to start thinking about the menu for your upcoming feasts. You may be wondering how to make a stuffing that everyone can enjoy. Luckily, gluten-free bread is actually kind of ideal for stuffing and we’re sure you’ll agree. Use your favorite gluten-free bread as the Read More
National Happy Hour Day is a special day dedicated to taking a break from the daily grind and enjoying some quality time with friends and family over drinks and snacks. This year, the day falls on November 12th, and what better way to celebrate than with some gluten-free spirits? Let’s talk about finding suitable spirits. Read More
National Sundae Day is a holiday celebrated every year on November 11th. It’s the perfect day to indulge in a delicious ice cream sundae. However, for those who suffer from gluten intolerance, enjoying a sundae can be a challenging experience. Fortunately, there are many gluten-free options available that can make this sweet treat accessible to Read More
Making homemade jams and preserves is a great way to use seasonal fruits and enjoy their flavors year-round. However, if you or someone you know follows a gluten-free diet, it can be challenging to find commercially available jams and preserves that are safe to eat. The good news is that making gluten-free jams and preserves Read More
Planning a gluten-free dinner party may seem like a daunting task, but with the right recipes and ingredients, it can be a breeze. Whether you’re hosting guests with gluten sensitivities or just looking to switch up your usual dinner routine, there are plenty of delicious gluten-free options to choose from. In this blog, we’ll share Read More
National Nacho Day is here, and there are plenty of ways to enjoy this delicious snack while sticking to your gluten-free diet. While nachos are a must today, they are a perfect addition to any holiday party—everyone loves to nosh on the nacho! Plus, with tailgating season in full swing, it’s the perfect time to Read More
National Candy Day is a delightful occasion, especially during the holiday season when sweet treats are abundant. For those with a gluten-free lifestyle, the quest for gluten-free candy options can be a little more challenging but equally rewarding. Here is your a guide to celebrating National Candy Day in a gluten-free style. The Joy Read More
On this National Sandwich Day, we can’t wait to sink our teeth into this delish sandwich made with @canyonglutenfree BIG slices of Heritage Style Whole Grain bread. Want to enjoy a delicious gluten-free sandwich of your own? Canyon Bakehouse is offering 30% off any loaf from now through November 30th. Use the code GIGCANYON30 at Read More
National Stout Day is a delightful occasion for beer enthusiasts to come together and celebrate stouts’ rich, full-bodied flavors. However, for those who follow a gluten-free lifestyle, enjoying a stout can be a bit challenging due to the gluten content in traditional beers. Let’s explore the world of stouts and take a look at the Read More
National Vanilla Cupcake Day is a celebration of one of the most classic and beloved treats of all time. However, for those of us with gluten sensitivities, this day can be a bit of a challenge. Fortunately, there are plenty of delicious gluten-free ingredients that can be used to make vanilla cupcakes that are just Read More
We’ve designated today to talk about all things Doughnuts! Doughnut enthusiasts from all walks of life—come celebrate this special day by remember the fascinating history behind these delectable treats. In honor of Doughnut Day, we present a mouthwatering gluten-free donut recipe that allows everyone to partake in the joy of doughnuts while diving into their Read More
Thanksgiving is just around the corner, and for many people, that means turkey! Preparing a turkey can be a bit overwhelming, especially if it needs to be gluten-free. Fortunately, there are only a few details to keep in mind to ensure that your gluten-free turkey is as delicious as it is safe to eat. First Read More
ENTER TO WIN GIG has teamed up with our friends over at NuTrail to give you a chance to win one of two 6-pack bundles of GFCO Certified gluten-free granola. A $50 Value! Enter to win November 1st-8th 2023. As the holiday season approaches, there’s a spice that perfectly embodies the warmth and comfort of Read More
It might be spooky and scary outside, but Halloween can be a fun, safe, and delicious time to be gluten-free! You can easily find safe gluten-free candy and treats, along with non-food treats, to help celebrate this holiday. But first, you have to know how to navigate Halloween! Always, always, always read every label, every Read More
Written by: Audrey Hummel, Bastyr University Intern Are you among the many individuals who experience discomfort after consuming gluten or wheat, yet have tested negative for celiac disease? If so, you’re not alone. Those living with non-celiac gluten/wheat sensitivity (NCGS/NCWS) may find relief with the low FODMAP diet – a promising dietary approach that could Read More
Written by: Audrey Hummel, Bastyr University Intern Curious about embracing a plant-based lifestyle? Uncover the key nutrients and actionable strategies to effortlessly integrate a plant-based approach into a gluten-free lifestyle. Plant-based diets have increased in popularity in recent years, offering a more sustainable and ethical approach to nutrition. Whether you’re looking to go entirely plant-based Read More
Welcome to fall! It’s a beautiful time to be outside to watch the leaves changing colors. For me, it’s finally a chance to escape the summer heat in my part of the country. We’re all starting the school year again and learning new things and making new friends. And, I can’t wait to finally spend Read More
Breakfast, the first and most important meal of the day, often takes a backseat in our hectic lives. For those leading a gluten-free lifestyle, especially for busy individuals and families with children… finding quick, delicious, and nutritious options can be a challenge. But fear not, as we’ve compiled a list of ten delicious gluten-free breakfast Read More
Planning a vacation with family or friends can be an exciting and rewarding experience. However, if you follow a gluten-free lifestyle and share a vacation house with non-gluten-free guests, it’s essential, and sometimes stressful, to consider how to accommodate your dietary needs while ensuring everyone’s enjoyment. Take a deep breath and use these strategies and Read More
Embarking on a journey should be full of excitement, so don’t let living gluten-free make it daunting. Whether you are traveling by land, sea, or air, maintaining a gluten-free diet can be a delightful experience with proper planning and a positive mindset. Here are some helpful tips to make your gluten-free travel seamless and enjoyable. Read More
Have you ever found yourself in that oh-so-familiar sticky situation where you’ve finally figured out the foods your kids are willing to eat but deep down you also know they need more flavor and variety in their lives? Or maybe you’re the one that needs a bit of inspiration? Well, buckle up because we’ve got Read More
Summer brings with it an irresistible temptation to hit the beach, soak up the sun, and indulge in refreshing treats. When living gluten-free, beach outings can present certain challenges as it can sometimes be hard to find suitable food options – but have no fear! With a little planning and some helpful tips, you can Read More
It’s that time again ladies and gentlemen—living off the back patio, soaking up the sun with friends and family, and cooking everything you can on the grill before the season’s gone! When you’re living gluten-free, a few non-negotiable safety rules come to mind for eating outdoors and sharing a grill. First things first, clean your Read More
by Brianna Hesch Poke Cakes are a fun and retro dessert perfect for the 4th of July! What is a poke cake? It’s a dessert and an art project! Just like the name says, it’s a cake that you poke holes in, and then fill with colored liquid! They usually turn out bright and colorful, Read More
Father’s Day is a special occasion to honor and appreciate the amazing dads in our lives. If your dad follows a gluten-free diet, there’s no need to worry about finding delightful ways to celebrate. With a little creativity and thoughtfulness, you can plan a memorable Father’s Day filled with gluten-free delights. In this article, we Read More
Welcome to the summer issue of Generation GF magazine! Summer is a great time to spend time with family and friends outdoors! It’s a perfect time to try new things outdoors like: Roast marshmallows over a fire and make gluten-free s’mores Learn how to help your parents with gardening or weeding, and learn how to Read More
Every person deals with inflammation in their lives for at least a short while, sometimes for a longer time. Recent research has shown that ongoing serious inflammation affects about 43 million people in the United States, aggravating medical conditions and also acting as a medical problem by itself. Inflammation can often be dealt with outside Read More
1% of the global population has celiac disease, but most people who have it don’t know it. In the United States, 1 in 100 people have celiac disease, yet 80% remain undiagnosed. With a lack of awareness about the disease, there is also a lack of awareness about social supports available… and a lack of Read More
Asian cuisine has been a staple in the culinary world for centuries. However, in recent years, it has become one of the most popular cuisines globally. With its unique flavors, fresh ingredients, and diverse cooking techniques, Asian cuisine has captured the attention of food lovers worldwide. Abundant with rice, vegetables, seafood, and tofu, Asian cuisine, Read More
Everyone in Bethesda, MD is abuzz about the new GFFS-Validated Gluten-Free Safe Spot on the scene. It’s not just a local crowd that is excited, visitors have been spotted from New York City, Austin, Denver, Los Angeles, and Seattle. What: Josephine GF Where: 4927A St Elmo Ave, Bethesda, MD Josephine GF offers healthy street food Read More
In January 2023, the American College of Gastroenterology updated its guidelines so that medical professionals have the most up-to-date information on diagnosing and managing celiac disease in their patients. While these guidelines are for doctors, we’ve highlighted our five key takeaways that you may find valuable. #1 Blood test plus biopsies remain the gold Read More
Spring is on the horizon, so if you haven’t already, now is the time to make your plans for this year’s vegetable garden. Even with just a small amount of space outdoors, you can grow a surprisingly large amount of tasty garden goods. Planting a few containers on your porch can work great too. There Read More
Welcome to a new year with Generation GF magazine! You asked and we answered, and in this issue you’ll find articles that are for gluten-free kids and teens, helping older children navigate their way through a gluten-free life. All our articles are still applicable to everyone living without gluten, we wanted to make sure that Read More
Using herbs is a delicious and easy way to change your gluten-free cooking for the better! Not only are they a wonderful way to add flavor and aroma without adding extra salt, fat, or sugar to a dish, but they also contain antioxidants and phytonutrients that support health. Although they may seem intimidating at first Read More
ADHD-Traits in Childhood Celiac Disease https://pubmed.ncbi.nlm.nih.gov/36635891/ Research published in the Journal of Attention Disorders compared 85 children with biopsy-proven celiac disease to a control group, with a focus on cognitive and behavioral traits. The aim was to investigate an association of these traits with vitamin levels, body-mass index, and compliance with the gluten-free diet. It Read More
So many aspects of life are affected and need to be considered as you’re aiming to optimize health and happiness when living gluten-free. One good way to view these considerations is to think of fitting them into three main categories: 1) Diet and Nutrition; 2) Health and Medical; 3) Lifestyle/Social. Of course there is overlap Read More
It’s February and you’ve made it through most of the winter, but sometimes the final stretch of chilly weather can be the most trying to get through. When there’s just not enough warmth outdoors, we’ve got a recipe to help warm you up from the inside. This delicious and simple chili will help sustain you Read More
Pasta dishes are a classic favorite among young and old alike – after all, who doesn’t like pasta?! With varied shapes, diverse sauces, and ease of use in soups and other mixed dishes (think chili, for example), pasta is both versatile and delicious. There are plenty of great options made from gluten-free grains, so when Read More
The first time you experience a significant activity or milestone event there’s bound to be an element of the unknown involved – after all, you don’t have past experience to inform your expectations. This can be exciting, but maybe a little nerve-wracking too. And if you’re new to living gluten-free, some of these “firsts” can Read More
It’s the time of year for warm comfort foods, one pot meals and trying new things! You know all too well the demands of eating gluten-free. Throw in a few extra variables like kids and work schedules and sometimes it can get a bit overwhelming. We’ve teamed up with Jennifer Bigler of Living Freely Gluten-free Read More
GIG’s 4th quarter virtual education event took a deep dive into this important topic. In case you missed the live event, here’s a link to the session. Our guest panelists addressed why gluten testing is so complicated, how testing fits into the scheme of gluten-free labeling and certification, and what to keep in mind if Read More
– ADVERTORIAL – Kids are home on break looking for things to do, friends and family are visiting, and…you’re craving some delicious gluten-free baked treats! Baking and decorating sugar cookies is a fun and creative activity that people of all ages can enjoy – both during the process and afterwards with a nice cold glass Read More
Getting together with friends and family is a big part of the holidays. A close second is food, including meal traditions, special recipes, and treats. Holiday foods bring a smile to the face of many. But things can be different when you are gluten-free. Avoiding gluten during day-to-day life can be hard. Eating out, eating Read More
Food insecurity is not just a gluten-free problem. Feeding America estimated that 1 in 8 experience food insecurity. However, a medically-necessary diet makes food insecurity that much harder. For example, most food pantries do not stock gluten-free products, and if they do, they are put into the general supply and not reserved for those with Read More
In keeping with our mission to make life easier for everyone living gluten-free, we regularly publish articles about practical ways to avoid gluten in everyday situations. We look at the potential ways gluten could get into the food we eat in a variety of settings, particularly when both gluten-containing and gluten-free meals are being prepared Read More
Root vegetables are hearty foods that are naturally gluten-free. They can be the perfect addition to an autumn meal, particularly in warm stews, casseroles, and soups. They are generally budget-friendly and keep well, too. While some of the leaves on the tops of root vegetables are edible, the main parts you eat are the nutrient-rich Read More
Enter to win a copy of Smorgasbowl 11/4/22 through 11/13/22. Two lucky winners will be selected on 11/14/22. Contest rules Recipes and techniques for creating satisfying meals with endless variation by Caryn Carruthers 121 pages, $30 on Amazon The word “smorgasbowl” is a riff on a “smorgasboard” — a type of meal served in Sweden Read More
Tailgating is one of the great American past times. Did you know the first tailgate party may date back to at least the 1800s? People continue to carry on the tailgating tradition, combining sports and cars with food and drink, in parking lots across the country. If you’re living gluten-free, any situation where food and Read More
Happy Fall, Readers! By the time you get this magazine, you’ve probably learned a lot in your new grade at school. But school isn’t the only place to learn new things. Every day, we can learn something new! This issue of Generation GF Kids is chock-full of new things to learn! We explore how eating Read More
Whether diagnosed with gluten sensitivity, celiac disease, or eating gluten-free by personal choice, it isn’t always easy. With knowledge, resources, and support, you can navigate the challenges of living gluten-free with greater ease and less stress. On October 15th and 16th, Gluten Intolerance Group® (GIG®) will be the title sponsor of the Nourished Festival, an Read More
Did you know September was National Family Meals Month and October is Eat Better Eat Together Month? Studies show there are many benefits for people when families eat together or when they share a meal with others. Children and teens can especially benefit from eating with others. Our mission at GIG is to make life Read More
We talk a lot about naturally gluten-free foods, often with a focus on vegetables and fruits. Meat is also naturally gluten-free but may have seasonings (or other potentially gluten-containing ingredients) added. Most dairy products, like eggs and milk, are also gluten-free if sold or prepared without anything that contains gluten. Foods that you purchase straight Read More
The German beer celebration, Oktoberfest, takes place each fall, originating in Munich in the Bavarian region of Germany. Even if you are not heading to Germany to enjoy the festivities, most Oktoberfest celebrations in other parts of the world feature foods – and drinks – that contain gluten. If you’re planning to be at an Read More
Living gluten-free means having to remain aware of what you are eating all the time, and not just what you eat. You often need to determine how and where the food has been prepared, the details of ingredients used, and how it is served. Every aspect of food purchasing, preparation, serving, and eating is a Read More
Gluten Intolerance Group (GIG)’s mission is to make life easier for everyone living gluten-free. We are a non-profit operated by people and parents of children with celiac disease and gluten-related disorders. Making sure gluten-free food is safe for all of us is our top priority! A key part of making that possible is our GFCO Read More
Heading to college and needing to stay safely gluten-free? Or are you already in college and recently diagnosed with celiac disease or gluten sensitivity? Either way, living gluten-free comes with some challenges that may require planning and being prepared so you can enjoy all the activities and opportunities that going to college presents. We spoke Read More
Can cooking make you calmer? Can baking bring you bliss? According to UK-based research group, YouGov, the top two most popular activities that positively impact brain health in America are Cooking and Baking, in that order, according to a recent survey of adults. Cooking beat out non-food-related activities such as writing, meditation, and exercise. Cooking Read More
https://youtu.be/R0c_OKfBp0o WHAT: Navigating the Money Challenges of Eating Gluten-Free WHEN: September 21st, 5 pm PST/ 8pm EST Wow!! Have you seen the prices of food lately? If you or a loved one is eating gluten-free, you may be facing even more challenges finding affordable food. What can you do? Well, here’s what we did! To Read More
If you are a senior citizen or have family members or friends who are 65 or older, here’s what you—or they—need to know about gluten-related disorders. People of all ages experience celiac disease or non-celiac gluten sensitivity. Gluten-related disorders present different issues depending on one’s life stage. Being an older adult means that some of Read More
You’ve mastered the gluten-free home, but what about your workplace? If you work outside the home, you likely spend most of your weekdays in an environment with people who eat gluten and who may know very little about living gluten-free. How can you ensure that you stay as safely gluten-free at work as you do Read More
When the weather is great, there are so many opportunities to eat outside—from outdoor cafes, to barbeques, to picnics, not to mention fairs (check out our article with gluten-free fair food coverage from the Alaska State Fair), festivals, and food trucks! If you’re eating and living gluten-free, dining outdoors can present a variety of challenges Read More
If you have school-aged kids, preparing for the new school year consists of a lot of moving parts. Things can get a bit more complicated if your child needs to be gluten-free, particularly if they have been diagnosed with celiac disease or non-celiac gluten sensitivity. Our mission at GIG® is to make life easier for Read More
When you are eating gluten-free, you are probably more used to hearing what you need to avoid than what you can add to your diet. Would you be surprised to learn that there are some food groups where the saying, “The more, the better,” applies? What more should you be adding to your meals? Fruits Read More
People around the world eat gluten-free. In many different countries and regions, there are naturally gluten-free dishes that can add delicious variety to your gluten-free menu choices, wherever you live. This month, we’re taking a closer look at South American dishes. South America includes 12 countries, and each one has diverse cultures and food. Let’s Read More
Sunshine. Blanket. Picnic basket full of delicious food. Picnics are the perfect way to soak in the summertime. Picnics that include both gluten-containing food with gluten-free dishes, however, could put a damper on things because of the potential of unwanted cross-contact. How can you keep gluten from interfering with your summer picnic fun? We’ve got Read More
Who doesn’t love a holiday? Somehow, every day seems to be a holiday for one thing or another, and food-related holidays abound. Let’s look specifically at the food holidays in July and see which are naturally gluten-free and which you will need to modify if you plan to celebrate them. Celebrate the Months First Read More
When you think “Summer BBQ,” the first thing that comes to mind may be traditional Fourth of July burgers and hot dogs. Both can be made gluten-free and are great to enjoy. Why stop there? Grilling, as a cooking method, yields delicious results with all types of foods. In addition to meat, try grilling vegetables Read More
When you are living gluten-free, summertime can bring new challenges. Being active or outdoors often means adding an array of skin care products to your daily routine to protect yourself from the elements or alleviate everything from sunburn to bug bites to muscle aches. What kind of topical products might contain gluten? You might find Read More
Cross-contact is a concern when you’re living gluten-free, especially if you have been diagnosed with celiac disease or non-celiac gluten sensitivity. What exactly is cross-contact? Cross-contact is when gluten crumbs or particles get into gluten-free ingredients or food in amounts that could cause an adverse reaction. This risk can occur at any stage of food Read More
Going on a trip? Avoiding gluten can be challenging when you eat out—and even more challenging when you are traveling. If you have been living gluten-free for a while, you know it is best to be prepared. Being prepared when you need to eat gluten-free can mean calling, ordering food in advance, or bringing along Read More
No longer newly gluten-free? Whether you’ve shifted to a gluten-free diet for medical reasons or by choice, adapting to a new way of eating can be challenging. Avoiding gluten can be tricky. You’ve been through a lot in order to make the change – and you’ve accomplished a lot as well. Give yourself credit for Read More
We held another GIG Educational Event for Celiac Disease Awareness Month, this one titled Staying Safely Gluten-Free: At Home and Beyond. Our guest experts for the evening’s discussion were Dr. Joe Murray, a gastroenterologist from the Mayo Clinic; Laura Allred, Ph.D., GFCO’s regulatory expert; and Ronni Alicea, GFCO’s manager of quality control, who is also Read More
Have you been living gluten-free for a while now and you’d like to help others who have been newly diagnosed with celiac disease or non-celiac gluten sensitivity (NCGS)? There are many ways you can support others who are new to living gluten-free – and advocate for the gluten-free community at large. Part of adjusting to Read More
Gluten Intolerance Group (GIG) is celebrating 48 years of making life easier for everyone living gluten-free. Founded in 1974, GIG continues to grow and expand our programs and reach year-to-year. Here’s what we accomplished in 2021. Outreach and Education GIG Cares In keeping with our mission, GIG partnered with Cutting Costs for Celiacs, a small Read More
For thousands of years, the indigenous people of present-day United States – Native Americans – developed complex food and agricultural systems with diets consisting of a wide variety of foods that they foraged, hunted and grew. Native American food traditions were rooted in a deep connection to the land and varied based on what was Read More
Getting “glutened” is an unofficial (and non-medical) term for consuming gluten without realizing it until it is too late. After being so careful about avoiding gluten, getting glutened in an unexpected way can be especially stressful. Feeling emotionally stressed can also compound the physical reactions you might have when gluten gets into your system. According Read More
Read Full Magazine here Welcome to the online version of the Parents Corner from the May 2022 edition of Generation GF magazine. Below, you’ll find content that corresponds with the free print magazine you received as a member of Generation GF along with links to additional information and resources. Not a Generation GF member? Read More
https://www.youtube.com/watch?v=kQWwhohPu4Q May 3rd, 5 pm PST/ 8 pm EST You know the sources of gluten, are familiar with gluten-free alternatives and are feeling good. What else do you need to know for optimal health? How can you avoid even tiny amounts of gluten? What do you do when gluten accidentally gets into that “gluten-free” food Read More
By Hannah Grant, Bastyr University Dietetic Intern, 2022 Whether you’re brand new to cooking, or learning to love doing it without the gluten, there are many benefits to cooking and making meals at home. Delivery services, drive-through windows, and packaged foods can seem like convenient options when balancing a busy schedule. Pair them with trying Read More
If your child has recently been diagnosed with celiac disease or non-celiac gluten sensitivity, one way to help them learn to live gluten-free in a positive and healthy way is to teach them kitchen skills. There are many different skills they can learn that will help them stay safe – and provide them with ways Read More
Cooking is a fun activity you and your kids can do together. Cooking is also a chance to teach your kids skills to help their transition to eating gluten-free. Getting in on the action in your kitchen at home can give them the opportunity to be creative while introducing them to delicious and nutritious foods Read More
Turkey is a country that lays across two continents — Asia and Europe — plus its major city, Istanbul, is partly in both. When you are visiting Istanbul, you could stay at a hotel in Asia then go to lunch in Europe and return to Asia for sightseeing – or any combination of locations, all Read More
When exploring international cuisines, Ireland may not be on your radar until St. Patty’s Day, but if you are avoiding gluten, you could find some dishes to enjoy year-round that are typically gluten-free. Many traditional Irish dishes feature meat and potatoes. The meat tends to be lamb or mutton, and hearty, root vegetables like carrots, Read More
When thinking about Asian cuisines, Thai, Vietnamese, Chinese or Japanese might first come to mind. Possibly a lesser-known cuisine to some – but well worth exploring – is Korean cuisine. Two hallmarks of Korean cuisine are the inclusion of numerous side dishes, called “banchan,” with meals as well as the presence of kimchi, a mix Read More
While exploring international cuisines, you may have already sought out gluten-free options for Thai, Japanese, or Indian dishes, just to name a few. What about the wonderful variety of foods and cuisines from the African continent? As with Ethiopian food that we’ve covered previously, many of the staples and traditional dishes of Africa are gluten-free. Read More
We held a virtual event on January 18, 2022, with Dr. Stefano Guandalini, Professor Emeritus, Founder and Director Emeritus of the University of Chicago Celiac Disease Center and former Chief of the Section of Pediatric Gastroenterology of the University of Chicago. https://www.youtube.com/watch?v=6jRx-Y0KhQY&t=2238s Dr. Guandalini answers some of the attendee questions we didn’t get to Read More
If you have been diagnosed with celiac disease or non-celiac gluten sensitivity (NCGS), the only treatment is a medically restricted diet. You must pay more attention to what you eat — or don’t eat — and stick to eating gluten-free. For some, paying close attention to food in this way can lead to disordered eating Read More
As you transition to living gluten-free, your day-to-day interactions around food can be stressful. Many people aren’t familiar with gluten-related issues and disorders. Some may think going gluten-free is a fad rather than a medical necessity. How can you successfully navigate the different reactions and attitudes toward your gluten-free requirements? We’ve got some tips Read More
How much impact does having celiac disease or non-celiac gluten sensitivity (NCGS) have on your dating life? According to a 2021 survey conducted by the Celiac Disease Center at Columbia University Irvine Medical Center, it can impact a lot. Of the survey participants — all of whom had biopsy-diagnosed celiac disease — almost half said Read More
Key Takeaways Due to oats shortages, if a product containing oats is not GFCO-certified gluten-free, there is a higher risk than ever before that it may contain unsafe levels of gluten. Farmers have been planting less oats and swapping them for more profitable crops like corn. Farmlands have been experiencing droughts leading to grasshopper Read More
When thinking about Southern cuisine, the term “comfort food” probably comes to mind as well as the word “fried.” Fried chicken, fried okra, fried tomatoes. When you’re living gluten-free, Southern cuisine can pose challenges when searching for authentic Southern cooking that doesn’t contain wheat. We wanted to explore regional cuisines of the U.S. South. Read More
GIG is excited for the opportunity to review and promote The Gluten-Free Cookbook (Phaidon Press) by Cristian Broglia. Click here for a special offer of 20% off the book. USE CODE GF20. Click here for a chance to win this cookbook between Jan 26 and Feb 4, 2022. GIG will be giving away one free copy Read More
On January 7, 2022, the Centers for Disease Control (CDC) issued a report on the connection between Covid-19 and risk of developing diabetes in children. Their findings indicate that people under the age of 18 who tested positive for Covid-19 were more likely to receive a new diabetes diagnosis (either type 1 or type 2) Read More
View Generation GF Magazine – Issue 1 Jan/Feb 2022 Craft Supplies that do contain gluten Crayola’s Consumer Craft Safety Guide: https://www.crayola.com/-/media/Crayola/PDF/Content-Safety-Guide-Web-6_10_14.pdf Play-Doh Ingredient List: https://playdoh.hasbro.com/en-us Host a Virtual Cooking Show Does your child want to be the host of their very own virtual cooking show? If so, here is what they’ll need behind-the-scenes: A laptop or computer A built-in Read More
So many ways to eat. So little time. We’ve talked about popular diets in the past, including Keto, Whole20, Paleo, and Mediterranean to explain which are gluten-free and which are not. Another popular diet is the Flexitarian diet, created by registered dietitian and nutritionist, DJ Blatner and brought to the mainstream with her book, The Read More
If you’ve ruled out celiac disease but eliminating gluten from your diet seems to alleviate your symptoms, you may have gluten sensitivity. Gluten sensitivity, also referred to as non-celiac gluten sensitivity (NCGS) or non-celiac wheat sensitivity (NCWS), is a condition when ingesting gluten leads to intestinal or other reactions. If excluding gluten from your diet relieves symptoms, and eating gluten causes symptoms to return, you could be diagnosed with gluten sensitivity simply through a process Read More
Gluten Intolerance Group (GIG) held a panel event in the Fall of 2021, “Getting a Celiac Disease or Gluten Sensitivity Diagnosis,” that provided valuable information on seeking a gluten-related disorder diagnosis. Since there wasn’t enough time to address all the questions raised by attendees, we’ve compiled some additional answers here. Watch the full panel discussion. Read More
When you need to eliminate gluten from your diet, you may encounter some challenges when changing what you eat, learning to be vigilant to avoid cross-contact, and navigating shopping for and cooking gluten-free foods. For people who are food insecure, inability to access gluten-free food adds to a major challenge that can be difficult to overcome without assistance and support. Food insecurity is defined as “being without reliable access to a sufficient Read More
https://www.youtube.com/watch?v=6jRx-Y0KhQY Are you eager to learn the best ways to stay healthy from one of the leading physicians and researchers in the field of gluten-related disorders? Trying to navigate the confusing information about non-celiac gluten sensitivity (NCGS)? Want to know what the future holds in terms of research, potential new treatments, and home testing for gluten-related disorders? That’s what we’ll be discussing – in detail – Read More
We posed the question, “What is the most difficult aspect of living gluten-free during the holidays?” on Instagram and Facebook. Here are some of the things we heard, paired with some of our tips on how to navigate these real-life challenges. The Challenge: So. Much. Work. Tip #1: Ask for help. Sometimes, we forget to ask for help when we need it, or we might worry that it Read More
The Middle East is a region made up of 18 countries, each with cultures deeply rooted in ancient history and diverse religious practices. Of the Middle Eastern countries, 13 are part of the Arabian Peninsula, with the others in the Eastern Mediterranean and Western Asia regions. Trying to write about the typical foods of the Read More
Thanksgiving dinner is a popular holiday that’s typically centered around a multi-course meal enjoyed with family and friends. The intricate menu planning, breaking bread with family, and teaching children to bake homemade favorites are cherished traditions. For many, Thanksgiving dinner will serve gluten-free and gluten-eaters alike. But don’t worry: Thanksgiving is a celebratory meal where Read More
How important is your family’s health history in diagnosing or ruling out celiac disease? Believe it or not, approximately 35% of the general population has the genes that predispose a person to celiac disease, but only 1% of the general population develop the autoimmune disorder. Celiac disease is considered a hereditary autoimmune disorder. However, experts say that while having a family history of celiac disease makes you Read More
It’s a holiday or a special occasion or simply a casual dinner party at your place with family or friends. If you’re living gluten-free, how do you and your gluten-free guests stay safe when you’re also entertaining people who eat gluten? Prepare All Gluten-Free for Ease The simplest way to entertain and ensure there is Read More
Gourds, those hard-shelled fruits (yes, fruits!) – also known as squashes – that come from a flowering plant, are not just for decorative centerpieces and seasonal displays. Gourds are nutritious and naturally gluten-free. In addition to eating the gourd flesh – and in some cases the rind – you can eat gourd seeds, typically by cleaning and roasting them. Whether you call gourds a fruit or a vegetable, Read More
Many cuisines from around the world have delicious gluten-free dishes including Mexican, Thai, Ethiopian, and Indian. If you’re an adventurous gluten-free foodie, exploring these options can make eating more exciting and pleasurable. See: Venturing into Indian Cuisine Exploring Thai Cuisine on a Gluten-Free Diet The Wonders of Gluten-Free Mexican Meals Embark on an Exploration of Ethiopian Food Staples of Japanese cuisine include white rice, soybeans, fish, and seafood. A Japanese meal typically consists of Read More
WOODEN UTENSILS Wood can be tricky to thoroughly clean. Wood fibers could harbor gluten particles and enter your food with the next stir. CUTTING BOARDS Be cautious with cutting boards. If they are pitted or scratched, gluten could settle into crevices. It’s better not to risk using your former bread board for your new gluten-free Read More
When you think of the effects of celiac disease, digestive system, namely the intestines, probably come to mind. Yet symptoms of celiac disease, can present in many different ways, including your reproductive health. For example, if you have undiagnosed and/or untreated celiac disease, you may be more likely to experience infertility. While research is limited and results of studies are mixed, here’s why and how gluten intolerance could impact fertility. Gluten intake in individuals with celiac disease may impact reproductive health in two Read More
We publish content every week on our website and continuously update currently existing content to provide you with the information and resources you need to make living gluten-free a little easier. Can you believe we have over 200 articles on our website and counting? To help you navigate all of this content, we’ve recently compiled several resource pages based on specific roles and needs. These pages are great starting points Read More
Located in the Horn of Africa, the country of Ethiopia lies in the easternmost area of the African continent. Trying Ethiopian food can introduce you to new flavors from other parts of the world that can expand your gluten-free eating horizons. Components of Ethiopian Cuisine Most Ethiopian cuisine features whole foods and mostly gluten-free and vegan dishes. Vegetables are seasoned with spicy sauces and may occasionally include meat. Other common staples in Ethiopian Read More
A nutritious lunch at school helps kids be at their best for the rest of the day. Good nutrition is also important to support kids’ growth and helps keep them healthy. When shopping for lunch foods, always confirm that the brands or types of food you choose are gluten-free. Ingredients may change each time you shop. Read More
If you are experiencing unexplained joint or muscle pain, bone issues, or even a rash on your body — and some other factors are in place — these issues could be related to gluten intolerance.
View electronic version of the Generation GF Fall 2021 Magazine. Gluten Dragon Drawing Submission Instructions You can send a digital version of the drawing by attaching it to an email and sending it to generationgf@gluten.org. Or you can mail a paper copy to us at: Generation GF c/o Gluten Intolerance Group 31214 124th AVE SE Auburn, WA 98092 Read More
What might lead you to consider that you have a gluten intolerance? And if you suspect that, what happens next? Should you start eating gluten-free? That’s what we’ll be discussing – in detail – on Tuesday, October 19 at 5:00 pm PT/8:00 pm ET with three experts who will explain what happens once you start looking into the possibility of a diagnosis.
A common way of thinking of gluten-related disorders – whether celiac disease or gluten sensitivity – is that the main symptoms are related to the digestive system – the intestines, the stomach, even the mouth. Gluten sensitivity and celiac disease can affect other parts of your body as well, including your brain. There are two main ways gluten can affect your brain and mental well-being: In people with gluten-related disorders, gluten can cause Read More
If you’re wondering how to have a pleasurable, gluten-free eating experience — for yourself or your loved ones — we have a suggestion for you: Go international!
Fair Food is a category all to itself. From funnel cakes to donut burgers to pork chops on a stick to fried Twinkies, everywhere you turn, there’s gluten. What’s a gluten-free-living fairgoer to do?
Staying gluten-free involves major dietary changes. To do that successfully, you should always read food product packaging to avoid an adverse reaction. Examine anything you consume to identify if gluten from wheat, barley, or rye or their derivatives are used. Unfortunately, gluten is not only in foods. You could find gluten in your medications and supplements, too. While gluten is not a common ingredient in medications, it is more prevalent in supplements. When considering a supplement, look for Read More
(DYK: August 19 is National Baked Potato Day!) Potatoes are a popular food. In fact, according to the International Potato Center, potatoes are the third most consumed food crop in the world, right after rice and wheat. If you are eating gluten-free, potatoes can be a great option since you have cut out wheat. You might think potatoes offer little nutritional Read More
When you’re new to living gluten-free, it can seem like so much of what you used to cook contains gluten. The idea of giving up our favorite gluten-containing dishes can be overwhelming and downright depressing. Luckily, there are so many great ways to make gluten-free substitutes in the kitchen while you cook and bake. Baking Baking typically requires flour, but the gluten Read More
Thai food is flavorful, nutritious, and packed with fresh vegetables and often featuring gluten-free rice noodles. However, some sauces and flavorings in Thai cuisine may contain gluten. Whether you are making Thai food at home or getting it from a restaurant or at an event, this guide will help you navigate Thai cuisine when you’re eating gluten-free. Common Thai Food Ingredients If Read More
It’s that time of year again! Getting back into the swing of school after a fun summer can be difficult, especially when your child is gluten-free for health reasons. Much like setting up a healthcare-oriented support team that works to make living gluten-free easier, having a back-to-school support system can help alleviate stress and keep your child safely Read More
On August 4, 2021, the Food Labeling Modernization Act of 2021 (FLMA) was introduced to update retail packaged food labeling requirements, particularly the ingredient list on packaged foods. A major goal of the bill is to make food labels more consumer-friendly by providing clear nutritional information.
Getting advice from people who have been through similar situations can help you avoid common pitfalls as you’re learning the gluten-free living ropes.
You’ve been experiencing some discomfort, pain, or simply feel unwell. You go to the doctor to try to find out what’s wrong. At what point should the topic of celiac disease and getting tested come up? If it does, what happens next?
Fire up the grill – it’s grilling season! When you’re living gluten-free, there are some obvious substitutions you’ll need to make when planning and preparing meals – hamburger and hot dog buns come immediately to mind. We’ve thought through all the details of grilling and eating outdoors to help make sure you have a safely Read More
It is officially summer, and outdoor activities are calling our names! Summertime can mean not only fun in the sun but outdoor meals, as well. Being at any event where food is served by others who might not know about celiac disease or non-celiac gluten sensitivity (NCGS) can be risky if you are living gluten-free. At some events, gluten-free food Read More
Gluten-Free Certification Organization, or GFCO, is a major sponsor of the Generation GF 2021 Teen Summit taking place at the Hilton Disney Springs in Orlando, Florida on July 14-17, 2021. The Teen Summit couldn’t happen without the generous support of GFCO, the leader in gluten-free product certification. Events like the Generation GF Teen Summit – and support groups like Generation GF – bring kids together for learning, Read More
Published June, 2021 Cutting out wheat, rye, and barley – and products derived from those grains – is the way people with celiac disease and non-celiac gluten sensitivity (NCGS) eat gluten-free. Sticking to a gluten-free diet helps heal intestinal damage caused by celiac disease, specifically, and improves health. NCGS does not cause intestinal damage but is also treated with a gluten-free diet. Eliminating gluten-containing grains and grain-based products from your diet, however, can reduce intake of some key nutrients. How can Read More
Published June 2021 Over the years, celiac disease has been perceived as an autoimmune disorder mostly affecting Caucasians, particularly people of European descent. In recent years, researchers have pointed out a potential bias in earlier celiac disease studies that either failed to include minorities in the research or didn’t delve more deeply into racial disparities in celiac disease testing. Based on studies and reports from Read More
Published May 2021 Discovering you have celiac disease at any age can be a shock. For Cynthia Kupper, who learned she had celiac disease in her 30s, that discovery changed the entire course of her career. As a diabetes educator for Saint Joseph Medical Center in Tacoma, Washington in the 1990s, Cynthia knew how important the role that diet and nutrition played in addressing specific health conditions. It was at the time that she began experiencing concerning health issues of her own: an infection that wouldn’t clear Read More
Published May, 2021 Each step of your celiac disease journey comes with different sets of challenges – not just physical, but emotional ones as well. One part of living with celiac disease or a non-celiac gluten sensitivity (NCGS) is standing up, or advocating, for yourself. Standing up for yourself takes many different forms. Being your own advocate can be a major part of dealing with healthcare providers. You may find you also have to self-advocate when interacting with Read More
Published April, 2021 Did you know there are some substances used in food products that you may think contain gluten, but they don’t? Maybe the name is confusing or you heard it was an off-limits ingredient, but that may not be the case after all. Avoiding gluten is the cornerstone of living gluten-free, but doing so can be confusing Read More
You may know someone with celiac disease or non-celiac gluten sensitivities (NCGS) who is living gluten-free. You want to be supportive, but you’re not sure how. We spoke with two moms who shared their journeys supporting and encouraging their children who are gluten-free.
Published May, 2021 The purpose of this article is to explain the different types of expertise that may be beneficial when taking a comprehensive approach to treating a person diagnosed with celiac disease. GIG acknowledges that not everyone has access to all of these options, and some have access to very few of them. This is an important point to note and a conversation we will Read More
https://www.youtube.com/watch?v=TboZ4J4Yl44&t=1696s As part of the educational content and resources we’ve planned for Celiac Disease Awareness Month, we’re hosting a free virtual panel featuring experts discussing the different ways you can get the support you need when living gluten-free. WHAT: Celiac Disease: Getting the Supports You Need WHEN: Wednesday, May 26, 2021 at 5pm PT/8pm Read More
Published April, 2021 A gluten-free diet shouldn’t prevent you from enjoying your favorite activities. Whether you are planning to travel, hike, go to the beach, or be on-the-go, your gluten-free needs don’t need to stop you. Here are some tips to help you plan and prepare gluten-free snacks and meals, and navigate eating out, so you feel empowered to continue with the activities you Read More
Published April, 2021 4 Main Takeaways: 1. Wheat is considered one of the top eight allergens in the U.S., and the FDA requires that wheat be clearly identified on food ingredient labels. 2. May Contain Wheat statements on food labels are voluntarily placed on labels by manufacturers, are not regulated, and are there to warn wheat-allergic Read More
Published April, 2021 Your age and stage of life can vastly affect your experiences before and after getting a celiac diagnosis. Age and life stage can play a role in how long it could take to get to a proper diagnosis. How old you are, or where you are in life, can also contribute to making it easier or harder to adjust to living gluten-free. Before we talk about ages and stages, let’s clarify who develops celiac Read More
Published April, 2021 Mexican cuisine is popular and flavorful, full of variety and regional specialties. From tacos to tamales to huevos rancheros, there’s a whole world of gluten-free Mexican-inspired food possibilities to enjoy. Mexico is a country with diverse ecosystems and different cultures and traditions. It’s no surprise that the foods available and prepared change from region to region, depending on local geography and cultural traditions. One of the most central ingredients throughout Mexico is corn or “maíz.” This Mexican staple is Read More
Published April, 2021 If getting your celiac disease diagnosis is taking (or took) a long time, you are not alone. The journey to diagnosis can take a while for individuals with celiac disease. We spoke to some experts who treat celiac disease patients to better understand some of the barriers that can interfere with a prompt diagnosis. Patient Confusion/Attitudes When you’re not feeling well, Read More
Published April, 2021 Are you feeling stressed out? If so, you’re not alone. Many things in life can create stress, and when we are stressed, our brains release hormones like cortisol into our bloodstream. While you can usually adapt to “short term” stress, long term stress – like what you might experience when you have a chronic Read More
Published April, 2021 Switching to a gluten-free diet comes with its share of challenges. From changing your eating habits to adjusting to the tastes and textures of new foods without gluten, it can be a difficult adjustment at times. One common stressor at any stage of living gluten-free is the sticker shock of seeing the prices on gluten-free alternatives when shopping for gluten-free food. The price of a loaf Read More
Welcome to our “Fun in the Sun” supplement for Generation GF Magazine! Thanks for scanning the QR codes in the magazine. Here are the links to get you to the resources you need. If you have any questions, feel free to contact us at generationgf@gluten.org or call (253) 833-6655. GIG Birthday Club We’re launching a Read More
Are you gluten-free and vegan, too? Meal planning around multiple dietary restrictions can be challenging. This Gluten-Free Vegan Meal Plan is filled with delicious options to make it easier to shop and prepare healthy meals. If you are glutenfree and looking to make your diet more plant-based, this meal plan can be a great resource Read More
Click here to view printable version. The immune system involves many processes that require certain nutrients to function. Including a variety of the foods which provide these nutrients daily can help provide optimal immune support. Vitamin A (beta carotene) can be found in carrots, spinach, and sweet potatoes and it helps reduce inflammation and strengthen Read More
Click on the meal plan to download the full plan in a PDF. GIG Gluten-Free Meal Plans All of us at GIG are committed to making life easier for everyone living gluten-free. Creating and sharing Four Week Meal Plans is part of this commitment. We’ve included easy-to-download plans and separated out weekly shopping lists for Read More
Published April, 2021 Getting a diagnosis of celiac disease, or reacting to foods when you have non-celiac gluten sensitivities, can be stressful. Living with a chronic disease for years can take its toll. While GIG’s mission is to make life easier for everyone living gluten-free, removing stress from the equation can be hard. Some obvious ways of relieving stress when you’re living gluten-free, Read More
Published March, 2021 2020-2025 U.S. Dietary Guidelines Every five years, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) comes out with their U.S. Dietary Guidelines that provide recommendations intended to promote healthy dietary patterns. While the main audience for these guidelines are nutrition policy makers and health professionals, they are relevant to you as you determine the foods you consume. If Read More
Published April, 2022 Food has played an important role in the holidays and religious observances in many different cultures around the world. This Spring, there are three holidays where people share meals featuring specific foods in a manner filled with meaning and tradition: Easter, Passover, and Ramadan. We’ve looked at the foods typically eaten during these special meals, with an eye toward Read More
“Hidden” gluten refers to the gluten that is either not mentioned on a product label in a way that is obvious or is in products that may not seem likely to contain gluten but do. Gluten isn’t really hiding, but you have to check ingredients carefully – or contact the manufacturer – to identify it.
Updated March, 2021 Download the Printable Version of this Educational Bulletin What is Down syndrome? Down syndrome is a genetic disorder characterized by a full or partial extra copy of chromosome 21 in all or some of the cells in an individual’s body and is the most common chromosomal disorder. Chromosomes usually come in pairs of two, one from each parent, Read More
Published March, 2021 Keto, Paleo, Whole30, Mediterranean – there are so many diets out there that claim to be healthier or help you lose weight. Changing what you eat can potentially improve or optimize your health, but specific restricted diets can also be unbalanced and unhealthy. We’ve looked at four popular diets that limit specific foods and promote others to determine how they fit in with a gluten-free diet. This information is Read More
Published March 8th, 2021 The bloating. The nausea. The sharp, unrelenting pain in the gut. What could be the cause? For those with celiac disease or gluten sensitivity, the onset of gastrointestinal symptoms brings up the question, “Did I just get glutened?” Unintentional gluten exposure is possible and should be considered, but other factors or conditions could cause similar symptoms. Two of the Read More
In honor of Fairy Tale Day 2021, we’ve crafted a simple fairy tale to help children diagnosed with celiac disease or gluten sensitivities to learn how they can live healthy and strong. The story is for all children – and parents, too – to better understand how having issues with gluten affects people and how to be supportive to anyone who cannot eat Read More
Swiss, Gouda, Havarti, Cheddar, Muenster. No matter how you slice it, cheese is a favorite addition to any sandwich. Pile on some ham, salami, bologna, sliced turkey or chicken breast, spread your favorite condiments, and you’ve got the makings of a delicious sandwich. But is that sandwich gluten-free and safe for you to eat if you have celiac disease or a gluten sensitivity? You probably already use gluten-free Read More
Written for GIG by Daniella Durant, MSN, Bastyr University Dietetic Intern (2020-2021) Published February 22, 2021 If you have a gluten sensitivity or celiac disease, you can fuel and nourish your body in a way that is safe and satisfying by adhering to a gluten-free diet. Rather than looking at the diet as limiting or restrictive, think of it as a way of Read More
Can kissing be a health hazard for someone living gluten-free? While there is no scientific proof about kissing as a cross-contact risk, there is an abundance of anecdotal evidence – including stories shared online – from celiac patients who claim to have been “glutened” through kissing. We’ve compiled some ways kissing could expose you to gluten, even in trace amounts. Check out our extra tips for addressing gluten-free Read More
Are you living gluten-free and wondering if you should avoid skin care products containing gluten? The prevailing wisdom is to avoid these products, but probably not for the reason you think. You may have heard the saying “the largest organ in the body is on the body – your skin.” Your skin’s job is to be a barrier from environmental influences on your body and internal organs. Read More
Published February 8, 2021 Most people who are living gluten-free would agree that gluten-free foods tend to be costlier than conventional foods. When these foods are required for medical reasons, is it possible to deduct them from your taxes as a medical expense? The short answer is: Yes. Here are some criteria: 1. To file for this type of deduction, Read More
Published February 8, 2021 Spoiler Alert: Wine is considered safe to include in a gluten-free diet by most people in the gluten-free community. This article addresses the common questions that come up regarding wine and gluten. Want to enjoy a glass of wine but wondering if it is gluten-free? Wine is made of fermented grapes – which are naturally gluten-free, but does Read More
Published February 1, 2021 If you’re looking for a versatile, naturally gluten-free, protein-rich and heart-healthy food to have on hand in your pantry, beans are a great option. What are beans, anyway? Beans are classified as legumes – plants that bear fruit in pods. All beans are legumes, but all legumes aren’t beans. Two popular Read More
Published February 8, 2021 Looking for cooking inspiration? We’ve designed this 4-week tasty gluten-free meal plan to make it easy for you to enjoy flavorful, gluten-free meals with some surprising and fun dishes. We included shopping lists to make things as simple as possible. You can adjust quantities based on the size of your household, Read More
Published January 22, 2021 What goes hand-in-hand with The Big Game – or any celebratory event for that matter? Appetizers! If you’re living gluten-free, no need to miss out on sweet, salty, or savory snacks while watching the big game, enjoying your favorite show on the small screen, or engaging in casual or fancy festivities. Even if you’re having a tiny gathering exclusively for your immediate household, these finger foods are free of gluten and full Read More
Published January 15, 2021 The Instant Pot is a smart pressure cooker and multicooker that can speed up cooking by up to 10 times, saving you both time and energy. Bonus: The Instant Pot can also cover your slow cooker needs. In the last few years, the popularity of the Instant Pot has hit new highs, and it is one of Read More
Download the Printable Version of this Educational Bulletin Updated January 30, 2023 When you’re living gluten-free, making sense of food labels can be a bit of a puzzle you must solve before you can feel confident putting that product in your cart and bringing it home to consume. We put together three tips for reading labels on packaged food products to help you figure out if they’re safe for Read More
Published January 8, 2021 How has the pandemic affected people who live gluten-free? In a time where we’ve drastically changed our daily routines, what have been some of the challenges you’ve faced maintaining your gluten-free way of life, and how have you overcome them – or have you? We’ve compiled nine ways that maintaining our gluten-free lives have been affected by the lockdowns and changes across the country. Can you relate? 1. Cooking Read More
Updated January 8, 2021 When minimizing shopping outings, non-perishable foods are playing a bigger role in our gluten-free diets. High on the list of non-perishables that offer great nutrition and versatility are BEANS! Whether you cook up your own from dried, or prefer to use canned, here are some ideas. We’re including a few recipes. Read More
Updated January 8, 2021 Click here to view print friendly version How can you go about avoiding gluten cross-contact at home, particularly in a kitchen shared with non-gluten-free family members? The presence of gluten, the protein found in common cereal grains wheat, barley, rye, and their derivatives, can be problematic even in microscopic Read More
Updated March 22, 2023 Following a gluten-free diet? Feeling a pinch in your pocketbook? A valid concern since many gluten-free foods usually come with a higher price tag. Luckily, eating gluten-free does not have to break the bank! Here are five ways to decrease food costs when following a gluten-free diet. Cut Costs on a Gluten-Free Diet 1. Focus on whole Read More
Updated January 5, 2021 New to gluten-free? Check out this 4-week menu plan! This Starter Kit is designed as a guide to help you navigate the first month of your child’s diagnosis. It contains basic information about gluten-related disorders, dietary treatment, and contains a month’s worth of meal plans and shopping lists to help you Read More
Published January 1, 2021 It’s a New Year! Time to kick off 2021 in a fresh way. We’re focusing on trying new gluten-free foods and paying attention to our overall wellness this month. Follow along as we reveal a new tip, recipe, blog post or podcast every week. #NewYearNewFood January 1st | National Bloody Mary Day It’s National Bloody Mary Day – but is it Read More
Published December 30, 2020 We’ve broken down the two main ways gluten might get into otherwise gluten-free foods, and they may not be the two ways you think. Living gluten-free? Whether you’re recently diagnosed with celiac disease or are avoiding gluten for other reasons, knowing if the food you eat is free of gluten can Read More
Published December 9, 2020 Is alcohol gluten-free? When it comes to adult beverages, going for gluten-free beer or spirits can be confusing. Part of the confusion often involves understanding the different processes for crafting beer versus liquor products. If you’re living gluten-free and looking to enjoy a libation, here’s what you need to know. Starting Read More
Published December 8, 2020 Looking for the perfect last-minute gluten-free gift item for the gluten-free people you know and love? We’ve compiled some gift ideas you can order online. Not sure when you need to order items so they arrive in time for the holidays? Hip2Save compiled a handy list of estimated shipping deadlines from Read More
Published December 1, 2020 Food plays an important part in holiday celebrations. From Kwanza, Hannukah and Christmas to Yule, Festivus and Winter Solstice, specially-prepared traditional dishes go hand-in-hand with seasonal rituals. When you, or someone you love, is living gluten-free, holiday meals can be challenging or require extra thought and care. Did you know that Read More
“Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed.” YOU can be a hero and make a difference in someone’s life so they can eat safely. In fact, you are already a hero to GIG. Because of you, GIG is strong. We are forging Read More
Updated October 2023 Oats are a hot button topic within the celiac and gluten-free communities. Oats are not considered a top allergen, and in their pure form, oats are safe for the majority of people with celiac disease. Unlike wheat, barley, and rye, oats are not considered a source of gluten in many countries. The concern with Read More
Published November 26, 2024 Looking for gluten-free Thanksgiving side dishes? You’ve come to the right place. With the holiday season fast approaching, we continue to look for easy ways to create satisfying, safe eating experiences for anyone living gluten-free. You don’t have to ditch your favorite Thanksgiving traditions just because you can’t eat gluten. Inspired Read More
Published November 16, 2020 Not yet in love with the gluten-free diet yet? Don’t worry – you’re not alone! Getting motivated to switch to a gluten-free diet can be challenging. Whether a medical necessity, a sensitivity or a choice, eliminating gluten from your diet may bring up a whole slew of emotions. We’re here to make living gluten-free easier for everyone – from those who choose Read More
Published November 1, 2020 Did you know November is National Gluten-Free Awareness Month? #NationalGFMonth Being gluten-free is more than a diet – it’s a lifestyle. Living with celiac disease or non-celiac gluten sensitivity (NCGS) is a journey and a lifestyle. With the right information, and a strong support network, going gluten-free can be easy. GIG is here to make life easier Read More
Celebrate Gluten-Free! At the Gluten Intolerance Group, we are on a mission to make life easier for everyone living gluten-free. Getting started on your gluten-free journey with our “Gluten-Free Living: Basics and Beyond” guide or then “Celebrate Gluten-Free” by exploring our e-magazine archives. To always be in the know and receive our publications in your Read More
Published March 2022 Being prepared for an emergency or natural disaster requires a great deal of planning and anticipation of a wide variety of situations. If you need to evacuate to an emergency shelter, can you be sure there will be gluten-free food available? People who require a gluten-free diet need to pay extra attention Read More
Published October 7, 2020 A study on this topic got a lot of attention when it was presented at a gastroenterology conference this fall. Researchers claimed their study showed that a third of “gluten-free” restaurant food was not actually gluten-free. But before you panic and decide never to eat out again, here are some facts Read More
Published September 29, 2020 GIG Research Update The 2020 Digestive Disease Week (DDW) conference was cancelled due to the coronavirus pandemic, but there was still much to be learned from abstracts that had already been submitted and accepted. Following are summaries of selected abstracts related to celiac disease and gluten sensitivity. Probiotics for celiac disease Read More
WOODEN UTENSILS Wood can be tricky to thoroughly clean. Wood fibers could harbor gluten particles and enter your food with the next stir. CUTTING BOARDS Be cautious with cutting boards. If they are pitted or scratched, gluten could settle into crevices. It’s better not to risk using your former bread board for your new gluten-free Read More
Published August 5, 2020 Back-to-school time is here, and like nearly everything else this year it is going to be different. Families across the country will be experiencing diverse options for their school age kids, from being in class part-time to 100% remote to hybrid approaches. If you have children with celiac disease or gluten Read More
Published July 6, 2020 Research on celiac disease (CD) reveals racial disparities in healthcare for African Americans. Based on the available data, the African American community in the U.S. needs more attention from the celiac community. This would include additional social support, improved medical attention, and additional research. Celiac Disease in the U.S. Who Read More
Published June 4, 2020 In response to the COVID-19 pandemic, the FDA is allowing manufacturers to make minor changes in packaged food ingredients without updating ingredient lists to reflect these changes. (https://www.fda.gov/food/cfsan-constituent-updates/fda-announces-temporary-flexibility-policy-regarding-certain-labeling-requirements-foods-humans). The guidance states that this should only be done when the ingredient being substituted does “not cause any adverse health effect”, with “gluten” Read More
Teen? Gluten-free? Come zoom with Generation GF. Make some gluten-free connections, chat, vent, learn, and even find out how to collab with us on our mentorship project (a great way to build up some leadership credentials and volunteer hours) or attend our teen summit. Generation GF has a lot to offer, be sure to join Read More
Published June 1, 2020 For those of us who need to be gluten-free, reading food labels is one of the most basic approaches to making sure that the foods we eat are safely gluten-free. In addition to being basic and necessary, reading labels can also be tricky and confusing, even under normal circumstances. During the Read More
It’s a Generation GF Virtual Party! Mark your calendar and get the kids excited because we are hosting a Scavenger Hunt on Zoom! Join us October 14th at 4:30 pm CT OR 7:30 pm CT *All participants will be sent a Generation GF prize. All kids are invited to come play.
May 12, 2020 All members of the gluten-free community are welcome to Join us on Tuesday, 5/12 5:00pm PT/8:00pm ET for the second in a series of virtual education and support discussions. Register below! This Zoom discussion will include a 30 minute discussion by our experts followed by an open Q&A session. Coral Barajas Read More
May 4, 2020 All members of the gluten-free community are welcome to Join us on Monday, May 4th at 5pm PST/8pm EST for the first in a series of virtual education and support discussions. Register below. Featuring: Dr. Deena Abbe, Psychologist, PhD Dr. Lisa Shaver, ND, MSOM, LAC Read More
Published April 30, 2020 What if you can’t find certified or labeled gluten-free versions of beans and grains at the store? Is there a way to make them safer to eat? Here’s what you can do… Dry Beans. Since beans are relatively large, washing and visually sorting for anything that’s not a bean (e.g. a Read More
Published April 30, 2020 Maybe you’ve heard stories of your grandparents and great-grandparents using up every part of food, leaving no waste behind. You may think you operate on the same level in your kitchen, but these tips for using every last bit may surprise you! Learn how to maximize your food and make things Read More
Published April 9, 2020 Perishable foods are the main focus here: vegetables, fruits, meats/fish/poultry, and dairy products. (Shelf stable items like beans, GF grains, and nuts have much longer – but not indefinite – shelf lives.) Both quality and safety are considerations when determining how long foods can be kept. We’re all trying to stretch things out, but keep in mind there is a limit on how long perishable foods will stay safe Read More
Published June 8, 2020 Shelf-stable items Gluten-free items that are shelf-stable* and relatively nutrient-dense to keep on hand in advance of possible quarantine. Always confirm gluten-free status when purchasing. Beans & Lentils: Any type, dried &/or canned. For dried , choose certified or gluten-free labeled when possible. Meat: Canned or in pouches. Such as tuna, Read More
Updated February 8, 2021 During these unprecedented times, the availability of food, especially gluten-free food, can lead to challenges at mealtimes. Check out these resources to help you get creative in the kitchen, even with just the basics on hand. Remember: You may not be able to fill every craving, but you will have sustenance, Read More
Published April 8, 2020 Why Nuts? Nuts are a good source of protein and fat, two of the three important basic macronutrients in the foods we eat (the third being carbohydrate). Having a balance of the three macronutrients at each meal will help keep you fueled and feeling satisfied longer. With this in mind, nuts are especially good to add to foods that provide mostly carbohydrates (fruits, vegetables, some grains and grain-based foods like cereals). And Read More
Published April 8, 2020 Make a big batch when having rice as a dinner side dish. Then, use leftovers like this: Quiche crust. Super simple: leftover rice, grated cheese, and an egg white. https://food52.com/recipes/30167-tomato-kale-quiche-in-cheesy-rice-crust Meatloaf or Meatballs. Cooked rice works like breadcrumbs would. Fried Rice https://www.food.com/recipe/basic-fried-rice-255247 (improvise on added vegetables, using what you have on Read More
Published March 24, 2020 Got a gluten-free kitchen? Eggs are good item to keep on hand to limit trips to the store. Not only are they a good source of protein, vitamins & minerals. Raw eggs can last 3-5 weeks in the fridge if left in the shell. We’ve got recipes, tips and ideas for Read More
Click here to read the March 2020 issue of Celebrate Gluten-Free E-Magazine
Published March 17, 2020 On this St. Patrick’s Day, let us look for the rainbows! Here’s a simple place to start. Print this page and let your kids color some rainbows. Spread the good cheer by sharing the masterpieces on social media and be sure to tag us @generationgf.
Published February 9, 2023 Download the Printable Version of this Educational Bulletin Transitioning your child to a gluten-free diet can feel overwhelming and confusing at times. You may feel unsure of how to keep your child safe while still allowing them to experience the joys of being a kid. You can rest assured that with Read More
Click here to read the February 2020 issue of Generation GF Magazine
If you are caregiving for an elder in your life who has been diagnosed with celiac disease or gluten sensitivity, extra attention is needed to ensure gluten is avoided, particularly if they are no longer living independently. The symptoms of untreated celiac disease in older adults can look different than what children or young adults experience. While an older adult Read More
Click here to read the Bonus issue of the Generation GF Magazine
Published January 17, 2020 May 18-21, San Diego. Research summaries GIG’s Education Supervisor, Lola O’Rourke MS, RDN, recently attended the 50th anniversary Digestive Disease Week (DDW) conference in San Diego and has compiled an impressive list of summaries of the latest research on celiac disease, non-celiac gluten sensitivity, and gluten-related disorders. Be sure to check Read More
Published January 17, 2020 In the Pacific Northwest it’s clear that summer has arrived when fresh berries can be enjoyed straight off the plants. Blackberries are so prolific in this part of the world that often all it takes is a visit to the local park, and you can snack your way through the bushes. Read More
Published January 17, 2020 Sending your child off to daycare or preschool can bring a set of worries to any parent—but a parent of a child with celiac disease takes on a whole extra set of concerns. The Gluten Intolerance Group and Generation GF are here to help ease your worries and empower you with Read More
August, 2019 Updated recommendations on the management of celiac disease (CD) and gluten-related disorders were recently published by the European Society for the Study of Coeliac Disease. A multi-national group of experts including both pediatric and adult gastroenterologists conducted a review of current guidelines, and a literature review of relevant articles published from 1990 to Read More
Published July, 2022 It’s back-to-school time! A fresh new school year awaits with new classes, new teachers, and new activities. This is sure to be an exciting time in your child’s life, but some things might give butterflies in both of your stomachs. We understand. You might get nervous sometimes, especially when food is Read More
Published January 17, 2020 Back to school season means new friends, stocking up on school supplies, and a fresh start. With all the running around this time of year brings, sometimes we just need one pantry staple to do double duty – and then some! Prevent breakfast burnout and lunch bag ruts from now on Read More
Published January 17, 2020 Hi! My name is Mackenzie Willbanks, and I am 18 years old. Experiencing firsthand the lack of knowledge the public has about celiac disease in my community – I decided it was time for a change. I contacted the Gluten Intolerance Group in 2017; I wanted to be the gluten- free voice Read More
Published June 17, 2020 How old are you and how long have you been gluten-free? I’m five and a half. I’ve been gluten-free for one and a half years. It was a little scary when I had to go to sleep so they could see in my tummy, but I got a cool stuffy [stuffed Read More
Published January 16, 2020 New adventures are bound to come your way with the beginning of a new school year. Along with this exciting transition there can also be new challenges when it comes to eating right: having less time for breakfast, lunch away from home, and snacks on the run before your after school Read More
Published January 16, 2020 If the idea of weighing and measuring recipe ingredients sounds, well, just a little too precise for you, but you like the idea of creating something delicious to eat, making your own trail mix may be just the thing! Trail mix is generally defined as a mixture of dried fruits and Read More
Published January 16, 2020 Dear Dr. Abbe is Generation GF’s advice column. Dr. Abbe is a licensed psychologist with a PhD in Clinical and School Psychology. She responds to your questions about life as a gluten-free kid or teen. Email GenerationGF@archive.gluten.org to submit a question of your own, and look for it in an upcoming Read More
Published January 16, 2020 If you have celiac disease, the answer is “yes.” But for non-celiac gluten sensitivity (NCGS), it’s not so clear cut. If you think you have NCGS, your healthcare provider may have suggested you have an issue with “FODMAPs” instead. Here, we explain what FODMAPs are, why some people have issues digesting Read More
Published January 16, 2020 By Carolina Nunes, MS, Bastyr University Dietetic Intern (2019) Countless websites and blogs are dedicated to diet and health-related topics, and information about the gluten-free diet, celiac disease, and gluten sensitivity seems to be everywhere. Not all sources, however, are committed to using high standards for their reporting and information. Additionally, applicability of research is sometimes over-stated or misconstrued, or opinions may be veiled as fact-based science. Following are some guidelines to Read More
with Find Me Gluten-Free, Published January 16, 2020 Ahh, the open road… Traveling to new cities and road tripping across the map is an exciting way to see untapped parts of the country (both at your destination and along the way), and experience a vacation like no other. One challenge? When you’re gluten-free, the road Read More
Updated September 2021 Is there gluten on your kitchen appliances? Kitchen appliances exist to make cooking and food preparation better: quicker, easier, sometimes healthier, and often tastier. Are kitchen appliances putting you at risk for gluten cross-contact? (Note: Cross-contact is the term used when talking about gluten. Cross-contamination is more commonly used in relation to Read More
Published January 15, 2020 As you may have experienced, some friends, family members, and co-workers are overwhelmingly supportive of you and your dietary restrictions, but others… not so much. Here is a helpful guide on how to navigate some of these more difficult situations. Try to approach these conversations with a serious, but informal tone. Read More
Contributions by Madison Service, 2019 Bastyr University Dietetic Intern Updated July 19, 2021 Curries, tandoori, tikka masala, and more! Indian food is a popular cuisine, packed full of flavor and chock-full of nutrients. Many people seek out this flavorful cuisine for the aromatic spices and curries. If you’ve never tried Indian food before, adventuring out Read More
Download the Printable Version of this Educational Bulletin Published June 6, 2022 What is celiac disease? Celiac disease is an autoimmune disorder that results from the response of the immune system to the ingestion of gluten, which is a protein found in wheat, barley, and rye. This immune response causes inflammation, and damage to the Read More
Download the Printable Version of this Educational Bulletin Published August, 2021 Facts Gluten-free diet and celiac disease (CD): A strict, life-long gluten-free diet is required for health reasons. Ingestion of gluten causes an adverse reaction which damages intestinal cells and can lead to serious health problems. Gluten-free diet and non-celiac gluten sensitivity (also known as Read More
Download the Printable Version of this Educational Bulletin Published December 14, 2022 What You Need to Know Celiac disease is a chronic, autoimmune disease which is the result of an immune system response to the ingestion of gluten (a protein found in wheat, rye, and barley) in susceptible individuals. This response to gluten damages the Read More
Click here to read the November 2019 issue of Celebrate Gluten-Free E-Magazine
Published November 7, 2019 Ingredients Salmon 4-6oz fillet of salmon 6+ slices of lemon 4 slices onions Salt Pepper Oregano Garlic Sausage 4-6oz of sausage (sliced) ½ of a zucchini (sliced) 1 medium sized new potato (sliced) 3 medium carrots 2 slices onion Instructions: Prepare charcoal or gas grill to medium heat. Read More
Published November 7, 2019 Ingredients ½ cup diced carrots ½ cup diced onion 2 cloves garlic 15 ounce can red beans, rinsed and drained 15 ounce can diced tomatoes 8 ounce can tomato sauce ¼ cup diced green pepper 1 Tbs chili powder ½ tsp cumin ½ tsp oregano 1 bay leaf pinch of celery Read More
Published November 7, 2019 Ingredients 3/4 cup mayonnaise 1/2 tsp ground ginger 1/2 tsp salt 3 cups cubed cooked chicken 1 1/2 cups red seedless grapes, halved 1 cup sliced celery 1/2 cup sliced green onions 1/2 cup chopped walnuts Instructions Combine mayonnaise, ginger and salt. Stir in chicken, grapes, celery, onions and walnuts. Cover Read More
Published July 27, 2021 Print friendly version click here.
Download the Printable Version of this Educational Bulletin Published June, 2023 What is celiac disease? Celiac disease (CD) is a genetic autoimmune digestive disorder that affects about 1 in 100 people. Those with celiac disease are unable to digest gluten, a protein found in wheat, rye, barley, and derivatives of those grains. When the disease Read More
To help you navigate school-related environments where food may be served, we’ve developed a School Letter template to help you explain your child’s restrictions to their teacher or responsible adult present with them at school.
Published October 18, 2019 Every new school year, your kids are excited, but maybe nervous too. New classroom, new teacher, new responsibilities. As a parent, the 1st day of school is nerve-wracking for you as well. Those jitters are only more increased when you have a child with special diet needs. Just when you had Read More
Updated July 15, 2021 Is your gluten-free child heading to school? You may want to look into a “504 Plan” for them. What’s a 504 Plan? A 504 Plan refers to Section 504 of the “Rehabilitation Act of 1973,” a federal law designed to protect the rights of individuals with disabilities in programs and activities that receive Read More
If you’re at college and gluten-free, eating at on-campus dining halls can present some challenges. How do you navigate common eating spots and remain safely gluten-free? Before the semester begins, you may want to speak with your school administrator, someone responsible for student affairs, and an on-campus healthcare provider to find out what accommodations your college provides for gluten-free students. Consider connecting with someone in the Food Service group responsible for Read More
Download the Printable Version of this Educational Bulletin Published October 18, 2019 Gluten-free (GF) dining hall options may be the first food-related issue that comes to mind when heading off to college. But any college student knows that dining hall hours aren’t the only times food comes into play. Whether it’s for a late night snack Read More
Download the Printable Version of this Educational Bulletin Published February, 2020 People living gluten-free must monitor anything that is ingested for gluten. Since gluten taken internally can cause adverse reactions, not only foods but also supplements and oral care products must be evaluated. What about topical products? Does shampoo, body lotion, or make-up have Read More
Download the Printable Version of this Educational Bulletin Published October 18, 2019 Whether you are planning a weekend getaway or an extended vacation, being on a gluten-free diet shouldn’t hold you back. With some advance planning and preparation, traveling while gluten-free is not only do-able, but may even expand your culinary horizons. First, take Read More
Download the Printable Version of this Educational Bulletin Published December, 2021 Tips for Dining Away from Home Staying gluten-free when dining out can be a source of anxiety. Many restaurants have “gluten-free” offerings, but how can you be sure that procedures are being followed to avoid cross-contact and that all ingredients used are truly Read More
Published October 18, 2019 A discussion of the published research and results from The Celiac Patient Antibody Response to Conventional and Gluten-Removed Beer. Hear from Laura Allred, Ph.D., GIG’s Regulatory & Standards Manager; James Neumeister, founder of Ground Breaker Brewing; and Jordan Middlebrook of KingGlutenFree.com. Read our research study: The Celiac Patient Antibody Response to Conventional Read More
Published January 31, 2023 Download and print the bulletin here. For parents, there are a multitude of everyday children’s matters and milestone marks that take up plenty of time and concern, so when there is a medical issue to consider (especially one as complex as an autoimmune disease like celiac disease), it can be especially Read More
Download the Printable Version of this Educational Bulletin Published January, 2023 Staying gluten-free involves more than just dietary changes.While use of gluten as an ingredient in medications is uncommon, medications must also be evaluated for their gluten content. Many pharmaceuticals have an additional filler called an excipient, used to make a particular dosage form Read More
Download the Printable Version of this Educational Bulletin Published April, 2022 Full version of this article is in the print pdf. Being admitted to the hospital can be a stressful experience, especially if you have an autoimmune disorder like celiac disease. Whether you are there for a day-surgery or for a longer stay, hospital Read More
Download the Printable Version of this Educational Bulletin Published July 1, 2022 Gluten sensitivity and FODMAPs: Is there a connection? Non-celiac gluten sensitivity (also known as gluten sensitivity) is not yet well understood. The currently accepted means of diagnosing this condition is to rule out celiac disease, wheat allergy, and other possible causes of Read More
Download the Printable Version of this Educational Bulletin Published August, 2021 The term “weight management” generally brings to mind the issue of how to lose weight, or at least how to prevent gain. But sometimes there are health-related reasons to gain weight, and one scenario where this may be the case is in celiac Read More
Download the Printable Version of this Educational Bulletin Published October 17, 2019 Pregnancy and celiac disease both call for extra considerations when it comes to nutrition. What if you fall into both categories? Do some of the needs overlap, and are there special nutritional issues that arise for pregnant women who have celiac disease? Read More
Download the Printable Version of this Educational Bulletin Published August, 2022 What is celiac disease? An autoimmune disease which is the result of an immune system response to the ingestion of gluten (a protein found in wheat, rye, and barley) in susceptible individuals. This response to gluten damages the small intestine, leading to malabsorption of Read More
Download the Printable Version of this Educational Bulletin Published October 17, 2019 Celiac disease and thyroid disease: the connection Researchers have found autoimmune thyroid diseases to be more common in people with celiac disease than in the general population. Similarly, individuals who have autoimmune thryoid disease are more likely to develop celiac disease compared Read More
Download the Printable Version of this Educational Bulletin Published February 24, 2022 What is Anemia? Anemia results from a decrease in the size or number of red blood cells, or in the amount of hemoglobin, which is the red pigment in red blood cells. Think of red blood cells as ships that deliver oxygen Read More
Download the Printable Version of this Educational Bulletin Published August 5, 2021 People who have celiac disease or dermatitis herpetiformis (celiac disease which manifests as a skin rash) are at greater risk than the general population for developing one or more associated autoimmune diseases. These disorders share common genetic and immunological linkages with celiac Read More
Download the Printable Version of this Educational Bulletin Published February, 2023 Removing gluten from the diet is the essential first step to thriving gluten-free. Next, learn how to make your gluten-free plate exceptionally healthful. Vegetables Fill approximately half your plate with non-starchy vegetables such as broccoli, bell peppers, onions, cabbage, carrots, artichoke, beets, Brussels Read More
Download the Printable Version of this Educational Bulletin Published May, 2022 What makes a grain a “whole grain?” A whole grain is a grain that contains all three of the main parts of the grain (endosperm, bran, and germ). A whole grain has not been refined and stripped of important nutrients. The bran, or Read More
Download the Printable Version of this Educational Bulletin Published January 31, 2023 Individuals with undiagnosed or untreated celiac disease may experience unintended weight loss over time due to malabsorption of nutrients caused by damage to the intestine. However, when a gluten-free diet is begun and the intestine heals, lost weight is sometimes re-gained and Read More
Download the Printable Version of this Educational Bulletin Updated 10/3/23 A little extra planning may be needed, but maintaining a healthy diet when you are both gluten-free and vegetarian is absolutely doable. Depending on the degree of dietary restriction in the type of vegetarianism followed, as well as on varied individual food choices, some Read More
Download the Printable Version of this Educational Bulletin Published October, 2022 Individuals following a gluten-free diet may be susceptible to nutrient deficiencies. In those with celiac disease, gluten damages the small intestine, leading to malabsorption of nutrients. Until the intestine has had a chance to heal, this can cause deficiencies. In addition, after the Read More
Download the Printable Version of this Educational Bulletin Updated July, 2021 Gluten-Free Diet Nutrient Deficiencies Getting the right balance of nutrients can be hard at any time, but when you have celiac disease (CD), low intake of a good mix of foods and poor absorption limiting what your body takes in can add to the Read More
Download the Printable Version of this Educational Bulletin Published February 7, 2023 Once you’ve figured out the basics of staying gluten-free, it’s time to consider other aspects of the diet which can also impact your health. Is your gluten-free diet a heart-healthy one? Heart disease is the number one cause of death in the Read More
Published January, 2022 If you are eating gluten-free, particularly for medical reasons, you must avoid gluten-containing grains, including wheat, barley, and rye plus all varieties and derivatives of these grains, such as spelt and malt. Despite these food eliminations, there are many wonderful gluten-free grains and grain substitutes to enjoy. Although commonly known as “grains,” Read More
Download the Printable Version of this Educational Bulletin Published October 13, 2021 The gluten-free (GF) diet can provide adequate nutrition while eliminating wheat, rye and barley from the diet as long as GF grains with high nutritional value are used and the diet includes a variety of nutritious foods. Gluten is a generic term Read More
Download the Printable Version of this Educational Bulletin Published August, 2022 You’ve likely noticed that there is an extensive selection of gluten-free flours available these days. Where do you start, and what should be used for what? Is there just one that can be substituted for wheat flour? It’s always beneficial to do some Read More
Download the Printable Version of this Educational Bulletin Published July 28, 2021 Fiber is an important part of a healthful diet. Consumption of enough fiber can aid in lowering cholesterol and reducing risk of heart disease, and is important for maintaining a healthy gastrointestinal system. High fiber diets have also been linked to lower Read More
Download the Printable Version of this Educational Bulletin Published October 17, 2019 The kitchen can mean something different to everyone. It can serve as a main stage where the production of sustenance plays out several times a day. It can be the place to go for winding down, for comfort and warmth. When the Read More
Download the Printable Version of this Educational Bulletin Published December, 2023 Some symptoms of gluten-related disorders (celiac disease or non-celiac gluten sensitivity) are also more likely to exist in women than men in general. Therefore, if you have any of these conditions or symptoms, it’s important to consider both gluten-related disorders and non-gluten-related issues Read More
Download the Printable Version of this Educational Bulletin Published October 16, 2019 There has been a burst of gluten-free products appearing on grocery store shelves over recent years, but it can still be difficult to know where to start in building up your first gluten-free pantry. Having a good selection of gluten-free items on Read More
Download a Printable Version Published June, 2022 Hungry for a quick bite? Not sure what is safe to eat? Here are some easy-to-find and easy-to-fix foods that make perfect snacks and quick, simple meals to get you started on a gluten-free diet.* Snacks: Fresh fruit Broccoli and tomatoes with ranch dip Carrots and hummus Peanut Read More
(also known as non-celiac gluten sensitivity, or non-celiac wheat sensitivity) Download the Printable Version of this Educational Bulletin Published May, 2021 Some individuals who experience distress when eating gluten-containing foods and show improvement when following a gluten-free diet may have what is commonly referred to as gluten sensitivity (GS) instead of celiac disease (CD). It Read More
Download the Printable Version of this Educational Bulletin Published December 21, 2022 To start to find out, answer the following questions: Do you have a family history of celiac disease or dermatitis herpetiformis? Do you have recurring problems with: Abdominal pain Bloating Constipation Diarrhea Vomiting Elevated liver function tests (AST, ALT) Joint pain Fatigue Read More
Download the Printable Version of this Educational Bulletin Updated December, 2023 Celiac disease (CD), non-celiac gluten sensitivity (NCGS), and wheat allergy are all conditions whose primary treatment is avoidance of specific dietary components. While celiac disease and wheat allergy are well-defined conditions, non-celiac gluten sensitivity is poorly understood currently. Celiac disease is an autoimmune Read More
Download the Printable Version of this Educational Bulletin Published July 28, 2021 What you need to know about dermatitis herpetiformis Dermatitis Herpetiformis (DH) is a form of celiac disease. It is a skin condition characterized by groups of itchy blisters. The ingestion of gluten (a protein contained in wheat, rye and barley) triggers an Read More
Updated March 1, 2021 Click here to download the printable version. The following content is intended to be used as a preliminary guide for those who are newly diagnosed with celiac disease or gluten sensitivity. Not all aspects of the gluten-free diet are as clear cut as portrayed here. For specific guidance about the gluten-free diet for yourself or Read More
Ingredients 1 cup margarine 1 cup white beans 4 cups granulated sugar 8 eggs 4 tsp vanilla 3 cups gluten-free rice flour mix 2 tsp salt 1 1/2 cups cocoa 2 tsp xanthan gum Instructions This is recipe in its gluten containing form has been a long standing favorite. Recently I converted it for our Read More
Ingredients 1/2 cup oil 3/4 cup sugar 2 eggs, beaten 3 cup gluten-free oatmeal 1 tsp baking powder 1 tsp salt 1/2 tsp cinnamon 1 cup milk 1 tsp vanilla *Optional: add fruits and nuts for more texture and flavor. Instructions Mix oil, sugar and eggs. Add oatmeal, baking powder, salt, cinnamon, milk and vanilla. Read More
Ingredients 1 Tbs butter 1 cup sliced green onions or chopped yellow onion 2 Tbs chopped green pepper 1 cup chopped tomatoes 7 eggs 3/4 to 1 cup milk Salt and pepper 1 cup diced ham 1 cup shredded cheddar cheese, or cheddar and Monterey Jack mixed Instructions In skillet melt butter and fry chopped Read More
Ingredients 2 pounds ground beef 2 eggs 2/3 cup gluten-free bread crumbs 2 Tbsp Worcestershire sauce 2 Tbsp ketchup 1 tsp onion powder 1/2 tsp salt 1/8 tsp pepper Instructions Mix all ingredients together in a medium bowl. Press into an 8×4 inch loaf pan. Bake at 375 F for 1 hour. Drain off any Read More
Ingredients 1 cup quinoa, rinsed several times just before cooking 2 cups water Pinch sea salt 1 red pepper, cored, seeded, and diced 1 carrot, scrubbed and diced, steamed for 4-5 minutes 5 scallions, roots and dark green woody stem removed, minced 1/4 cup cooked corn (optional) 1/4 cup currants 2 Tbsp fresh cilantro, finely Read More
Ingredients 1 cup sugar 1/3 cup butter or margarine 1 large egg 1 1/2 cups applesauce 1 1/2 cups gluten-free flour blend 2 tsp ground cinnamon 1/4 tsp ground nutmeg 3/4 tsp xanthan gum 3/4 tsp baking soda 1/4 tsp salt 1/2 cup raisins (optional) 1/2 cup walnuts (optional) Instructions Cream butter and sugar in Read More
Ingredients 6 to 8 medium potatoes (6 cups) 1/2 cup chopped onion 5 hard-boiled eggs 1 cup mayonnaise 1 Tbsp apple cider vinegar 2 tsp mustard 1 tsp sugar 1/2 tsp salt 1/4 tsp pepper paprika for garnish Instructions Wash potatoes. Boil in salted water for 30 minutes or until just tender; do not overcook. Read More
Ingredients 6 cups gluten-free chicken broth 1 cup cubed chicken 1/2 cup sliced carrots 1/2 cup sliced celery 1/2 cup chopped onion 1/2 cup uncooked rice 2 tsp parsley flakes 1/2 tsp basil 1/4 tsp salt dash pepper Instructions Combine broth, cooked or uncooked chicken, carrots, celery, onion, rice, parsley, basil, and pepper in a Read More
Betty Dickinson GIG of North Texas (from GIG cookbook, p. 90) Ingredients 1¼ c. GF flour blend ¼ tsp. cream of tartar 1 T. sugar 1 egg 2 tsp. baking powder ¼ c. oil ½ tsp. xanthan gum ½ c. buttermilk ¼ tsp. salt Directions Combine flour, sugar, baking powder, xanthan gum, salt, Read More
Ingredients 1 (15 ounce) can navy beans 1 (15 ounce) can small red beans 1 (15 ounce) can pinto beans 1/2 pound bacon, fried and crumbled 1/2 onion, minced 1 cup gluten-free barbeque sauce 1/2 cup ketchup 2 Tbs brown sugar 1 Tbs vinegar 1/4 tsp mustard powder Instructions Drain and rinse beans. Put in Read More
Ingredients 1 pound chicken breast strips 1 egg 2 Tbsp milk 2 cups gluten-free bread crumbs 1 1/2 tsp season salt Instructions Beat egg and milk in medium sized bowl. Mix bread crumbs with season salt in a second bowl. Dip chicken tenders in egg bowl, and then toss in a second bowl with seasoned Read More
Ingredients 1 cups gluten-free flour blend 1 Tbs sugar 2 tsp baking powder 1/4 tsp salt 1 eggs 2 Tbs oil 1/3 -1/2 cup milk Instructions Combine flour, sugar, baking powder, and salt. Add eggs, oil, and milk to dry ingredients and mix just until smooth. Spoon 2 tablespoons of batter onto a hot griddle Read More
Ingredients 12 gluten-free tortillas (such as corn) 4 cups gluten-free enchilada sauce FILLING: 15 oz can black beans, well drained 11 oz can yellow corn, well drained 4 oz can chopped olives 1 cup finely diced zucchini 2 Tbsp finely diced onion 2 Tbsp finely diced bell pepper 2 cloves garlic, pressed Instructions Combine sauce Read More
Ingredients 2 to 3 medium sized red potatoes, unpeeled 2 Tbs butter 1 cup milk 1/2 tsp salt 1 Tbs cornstarch 10 ounce package frozen petite peas, cooked Instructions Cut each potato into 4 to 6 pieces. Cook in a small amount of salted water for about 10 minutes or until barely tender. Drain. For Read More
Makes 12-16 muffins Ingredients 1 1/2 cup rice flour 1/3 cup potato starch 1/3 cup tapioca starch 1 tsp xanthan gum 4 tsp baking powder 1/2 tsp salt 1/2 cup sugar 2 eggs, slightly beaten 1 cup milk 1/4 cup oil 3/4 cup canned wild blueberries, well-drained Instructions Combine dry ingredients. In another Read More
Ingredients 3/4 cup sugar 1/4 cup cornstarch 1/8 tsp salt 2 cups milk 2 eggs (optional) 2 tsp vanilla 2 Tbsp butter or margarine, melted Instructions Combine sugar, cornstarch, and salt in medium saucepan. Mix well with a wire whisk. Add milk to pan. Cook on medium high heat stirring constantly with whisk until thick Read More
Ingredients ¼ cup diced onion ¼ cup diced green pepper 1 clove garlic, pressed 2 baked potatoes, diced Instructions Cook onion in frying pan with a little water until onion is translucent. Add green pepper and little more water. Cook for one minute. Add garlic and cook briefly. Add diced potatoes and cook to heat Read More
Ingredients 1 pound beef sirloin, cut in thin strips 2 Tbsp vegetable oil 4 cups broccoli, cut up Marinade: 1 Tbsp gluten-free soy sauce 1 Tbsp cornstarch 1 Tbsp red wine vinegar 1 clove garlic, minced Gravy: 1 Tbsp gluten-free soy sauce 1 Tbsp cornstarch 1/2 cup water or broth Instructions Stir marinade ingredients in Read More
Click here to read the August 2019 issue of Celebrate Gluten-Free E-Magazine
Growing Awareness of the Importance of Gluten-free Certification Leads to 108 Products Being Certified Gluten-Free by Gluten Intolerance Group’s GFCO in May and June AUBURN, Wash. (July 16, 2019)— The Gluten Intolerance Group (GIG), the industry leader in the certification of gluten-free products and food services, announces that it certified 108 products from 14 brands in May and Read More
Click here to read the May 2019 issue of Celebrate Gluten-Free E-Magazine
Food and Drink Manufacturers Receive Gluten-Free Certification for 132 Products from Gluten Intolerance Group’s GFCO Program in March and April AUBURN, Wash. (May 21, 2019)— The Gluten Intolerance Group (GIG), the industry leader in the certification of gluten-free products and food services, certified 132 products from 22 brands in March and April through its Gluten-Free Certification Organization (GFCO) program. Read More
Click here to read the March 2019 issue of Celebrate Gluten-Free E-Magazine
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