A break reminder for developers who forget to blink.

Website • Download • Install

AFK is a lightweight break reminder that lives in your menu bar. It follows the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Simple, unobtrusive, effective.

It was 2 AM. Four hours deep into debugging. Eyes burning, neck stiff, hadn't blinked in what felt like forever.

Most break reminders are either too aggressive (popup every 5 minutes) or too easy to ignore (a tiny notification you dismiss without thinking). AFK strikes a balance: a fullscreen reminder you can't miss, but with skip/snooze options when you're in flow. No guilt trips, no gamification — just a simple tool that does one thing well.

macOS — Homebrew (recommended)

brew tap Harry-kp/tap
brew install --cask afk

macOS — Direct Download

Download the latest .dmg from releases.

First launch: Right-click → Open → Open (required for apps outside the App Store)

Linux — AppImage

Download the .AppImage from releases, then:

chmod +x Afk_*.AppImage
./Afk_*.AppImage

Linux — Debian/Ubuntu

# Download the .deb from releases, then:
sudo dpkg -i afk_*.deb

• Fullscreen break reminders — Gentle overlays that respect your workflow
• Configurable timing — 15-50 min sessions, 20s-5 min breaks
• Long breaks — Automatic extended breaks after multiple sessions
• Menu bar timer — Always know when your next break is
• Statistics dashboard — Track focus time, breaks, and streaks
• Global keyboard shortcuts — Control AFK from anywhere (⌘⇧N, ⌘⇧P, ⌘⇧B, ⌘⇧S)
• Health reminders — Stretches, eye exercises, and hydration tips during breaks
• Skip or snooze — You're in control
• Launch at login — Set it and forget it
• No account required — Your data stays on your machine

• Linux support (AppImage + .deb)
• Windows support
• Customizable break screen themes
• Plugin system for custom exercises
• CLI mode for headless/SSH sessions

Have an idea? Open a discussion.

# Prerequisites: Node.js 18+, Rust, Xcode CLI tools (macOS)

git clone https://github.com/Harry-kp/afk.git
cd afk
npm install
npm run dev

npm run build
# Output: src-tauri/target/release/bundle/

Contributions welcome. See CONTRIBUTING.md.

MIT — see LICENSE.

Built by Chaitanya & Harry
@holaChaitanya • @Harry_kp_