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OSHA training requirements can vary by state, industry, employer, and job type. While OSHA sets federal workplace safety standards, some states may have additional rules for construction workers, contractors, supervisors, or employees working on public projects. Because of this, it is important to understand the OSHA training expectations in your state before starting a job or enrolling in a course.

This page helps workers and employers learn about state-specific OSHA training requirements, including when OSHA 10-Hour or OSHA 30-Hour training may be needed. OSHA 10-Hour training is commonly recommended for entry-level workers who need basic safety awareness, while OSHA 30-Hour training is often preferred for supervisors, foremen, site managers, and workers with safety responsibilities.

Some states follow federal OSHA requirements, while others operate under OSHA-approved State Plans. Employers may also require OSHA training even when it is not directly required by state law. For example, construction companies, government contractors, and project owners may request proof of OSHA training before allowing workers on a jobsite.

At Get OSHA Courses, we provide convenient online OSHA 10-Hour and OSHA 30-Hour training for construction and general industry. Our courses are self-paced and designed to help workers understand workplace hazards, safety responsibilities, OSHA standards, and prevention methods. After successful completion, eligible students receive an official OSHA Department of Labor plastic card.

Use this page to check OSHA training requirements by state and choose the right online OSHA course for your job, employer, or compliance needs.