Hi there. Let me introduce myself, I am Cathyann. I live in NYC. I am living Celiac so that means living gluten free for many years at this point. I am in my 50’s, a grandmother and living life with happiness. I practice continuous efforts to maintain my happiness and good health. I do hot yoga and saunas to detox my body routinely. I read all food labeling and do my the best to choose healthy delicious food. I like it chemical free, hormone free, and humane/sustainable. I love plant based foods and keep it mostly dairy free and always gluten free. I do however eat dairy selectively and eat meat and fish sparingly. Which is why I called my diet FODMAPISH. I have it tweaked things to my individual needs and tolerance. Life is a balancing act. I discovered fodmap in my pursuit to heal my gut. It has been life changing and for that reason I am forever leaning on fodmaps to keep me feeling good. Life happens and the “ish” is just living life to the fullest. I encourage everyone to follow the diet and lifestyle that offers them health, freedom and happiness.
Food and life go hand and hand.
Live, eat, share, Gluten free and “FODMAPISH”.
Be well X
Fodmapish 